WHAM - Women Health & More https://wham.com.mt/author/danjela-falzon/ By informing and empowering women, discussing, and promoting women’s lived experiences, celebrating women’s achievements, and sharing our concerns and interests, we hope that we can empower women to lead better, healthier, and happier lives Tue, 09 Nov 2021 20:34:59 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.3 https://wham.com.mt/wp-content/uploads/2024/03/cropped-Site-Icon-32x32.png WHAM - Women Health & More https://wham.com.mt/author/danjela-falzon/ 32 32 How To Build And Enhance Resilience https://wham.com.mt/how-to-build-and-enhance-resilience/ Tue, 09 Nov 2021 20:34:56 +0000 https://wham.com.mt/?p=9401 If there was ever a time to focus on resilience-building, it’s now. Of course, we all know that resilience isn’t something we need only during global pandemics. Life is notoriously good at throwing curve balls in our direction and, the more resilient we are, the more easily we manage to bounce back afterwards. Experiencing stress, loss, trauma, tragedy and other adverse life events impacts people in different ways. Being resilient doesn’t mean that you don’t experience pain and hardship. What it means is that you’re able to pick yourself up and recover more quickly, allowing yourself to move forward with your life. The good news

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