WHAM - Women Health & More https://wham.com.mt/author/francesca-s/ By informing and empowering women, discussing, and promoting women’s lived experiences, celebrating women’s achievements, and sharing our concerns and interests, we hope that we can empower women to lead better, healthier, and happier lives Sun, 20 Jun 2021 20:28:29 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://wham.com.mt/wp-content/uploads/2024/03/cropped-Site-Icon-32x32.png WHAM - Women Health & More https://wham.com.mt/author/francesca-s/ 32 32 Living with Hypomania – 7 Things That Help Control My Mental Wellbeing https://wham.com.mt/living-with-hypomania/ Sun, 20 Jun 2021 20:28:26 +0000 https://wham.com.mt/?p=8307 I was diagnosed with Bipolar Type 2 at thirteen, after losing a good friend of ours tragically at school. I had taken it upon myself to listen to doctors and my family, to continue having a relatively normal life with friends and family. Not going to lie, it was no easy task at first; however, with time, balance came. That’s how I learned that structure and routine were a vital part of this. Later in life, at nineteen, I moved to London solo, to better myself after losing a dear, close family member— it had destroyed me. My emotions ran wild. This is it part of a mania

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