WHAM - Women Health & More https://wham.com.mt/author/dr-donatella-agius/ By informing and empowering women, discussing, and promoting women’s lived experiences, celebrating women’s achievements, and sharing our concerns and interests, we hope that we can empower women to lead better, healthier, and happier lives Wed, 07 May 2025 09:37:52 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.3 https://wham.com.mt/wp-content/uploads/2024/03/cropped-Site-Icon-32x32.png WHAM - Women Health & More https://wham.com.mt/author/dr-donatella-agius/ 32 32 Understanding Depression: A Guide for Everyday Life https://wham.com.mt/understanding-depression-a-guide-for-everyday-life/ Sat, 17 May 2025 07:36:46 +0000 https://wham.com.mt/?p=10599 We all experience low moments—days when the world feels heavy and motivation slips away. But when those feelings don’t pass, when joy fades from your life, and even the simplest tasks feel like climbing a mountain, it could be something more serious. That “something” might be depression. Depression is a common mental health condition that affects how you feel, think, and function in everyday life. It can happen to anyone, at any stage of life, and it’s not a sign of weakness or failure. It’s a real health issue—and it’s treatable. Core Symptoms of Depression There are many signs of depression, but three symptoms lie

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