We all experience low moments—days when the world feels heavy and motivation slips away. But when those feelings don’t pass, when joy fades from your life, and even the simplest

There was a time when I believed, like many of us did, that love meant finding someone who completed you. You know, the whole “you complete me” fantasy, like we’re walking puzzle pieces with bits missing. Cute in theory, utter nonsense in practice. But now, in my 30s (with a bit of life experience under my belt), I know better. I complete myself. I’ve done the inner work. I’ve worked hard to build a life I love. A man is welcome to join that life, but only if he adds something meaningful to it. Peace, growth, laughter… you know, the good stuff. Because when you

Nurses are the heartbeat of healthcare. They’re there during your darkest hours, brightest moments, and everything in between. But behind every uniform is a person with a story—and this one includes night shifts, toddler cuddles, and a whole lot of heart. For Kim Galea, nursing isn’t just a job—it’s part of her DNA. Her parents began their careers in nursing: her mum became a hospital unit manager, and her dad is now a global medical education manager and clinical expert. Surrounded by care and compassion from an early age, Kim knew that looking after others wasn’t just something her family did; it was something she

Mother’s Day isn’t one-size-fits-all. It’s a patchwork of joy, tears, quiet moments, loud laughter, late-night cuddles, missed milestones, unconditional love, and fierce resilience. It’s about the mothers who show up—in big ways, in small ways, in ways that are sometimes invisible to others. Today, we honour you. Because motherhood isn’t defined by biology. It’s not reserved for picture-perfect moments or glossy cards. It’s shaped by love, sacrifice, strength, and the choice to keep showing up. Whether you’re a birth mother, adoptive mum, guardian, grandmother, solo parent, foster mum, mother figure, or navigating the complex spaces of loss or longing—you matter. Your story matters. And this

Women’s health is a rich and complex landscape: one that extends far beyond fertility, menstruation, pregnancy, or menopause. Yet, within this intricate system, there exists a remarkable and often overlooked world: the vaginal microbiome.  This invisible ecosystem, made up of bacteria, fungi, and viruses, plays an essential role in safeguarding reproductive health, supporting fertility, and maintaining overall well-being. And yet, despite its significance, it remains largely absent from everyday health conversations.  As a molecular biologist specialising in microbiota and vaginal health, I have spent years studying how these microscopic communities influence our bodies. It is my belief that the time has come to bring this

Ten years ago, a simple act of reaching out turned into something none of us could have imagined. What started as a space for women to speak openly and support one another has become a movement, a lifeline, and a revolution in sisterhood. As we celebrate the 10th anniversary of Women for Women, we’re not just looking back—we’re stepping forward. And we want you to walk with us. It All Started With a Need for Connection The very first message on the group wasn’t about activism or advocacy. It was a call for support, a space to share, and a safe corner of the internet

Mental health affects everyone, but for women, the experience often comes with unique challenges. Women working in male-dominated fields face constant pressure to prove themselves while striving to be competent, composed, and resilient. At the same time, they are expected to manage family, relationships, and personal responsibilities with strength and grace — often without enough space to care for their own wellbeing. Society places high expectations on women, and the emotional burden can become overwhelming. Women’s mental health is shaped by a mix of biological, psychological, and social factors. Hormonal changes throughout a woman’s life — such as during menstruation, pregnancy, postpartum, and menopause —

Mental health is just as essential as physical health, yet it is often overlooked. Recognising and managing our mental well-being can lead to a healthier, more balanced life. This article highlights the importance of mental health, the signs of anxiety, and strategies to manage it effectively—with a focus on local support available for women in Malta. At Women for Women Foundation, we are committed to supporting women’s mental health by providing access to Gestalt Trainee therapists and creating a safe space for women to seek help. Many women in Malta struggle with anxiety due to financial instability, family responsibilities, and societal pressures. Why Mental Health

Being a working mum is like starring in a Cirque du Soleil performance—except you’re the acrobat, the coordinator, and the one trying to stop everything from falling apart. One minute, you’re smashing deadlines at work, and the next, you’re negotiating with a toddler about why pants are, in fact, necessary. Let’s be real—balancing motherhood and career isn’t about achieving perfection. It’s about survival, laughter, and knowing which battles to fight (hint: let them wear the superhero cape to the supermarket). Here are some ways to keep the chaos manageable while keeping your sanity (mostly) intact. 1. The Myth of “Having It All” Whoever started the

VJ Salomone, a leader in pharmaceutical and healthcare distribution, has been a trusted name in Malta for years, ensuring access to high-quality health and wellness products. Their commitment goes beyond distribution—they are dedicated to empowering individuals with the resources and knowledge they need to lead healthier lives. This year, their involvement in the Women’s Health & Wellbeing Expo 2025 showcased their deep-rooted dedication to supporting women’s health initiatives. A Legacy of Trust & Innovation in Healthcare With a strong presence in Malta’s pharmaceutical industry, VJ Salomone has built a reputation for quality, reliability, and innovation. Representing several renowned multinational brands, they offer a vast portfolio

On February 22, 2025, the Women’s Health & Wellbeing Expo, the annual fundraising event organised by the Women for Women Foundation, brought together an incredible community of women at the beautiful Xara Lodge for a day of learning, networking, and empowerment. More than just a conference, the expo is a vital fundraiser—where every ticket purchased directly supports women in need across Malta. With inspiring talks, interactive stands, and a vibrant atmosphere, attendees left feeling informed and uplifted—knowing that their participation helped create real change in the lives of vulnerable women and families. Powerful Talks & Conversations The day was packed with insightful sessions led by

As we celebrate Women’s History Month and International Women’s Day, we honour the remarkable Maltese women who have paved the way for future generations. From politics and medicine to journalism, law, and sports, these women have left a lasting impact on our nation. Pioneers in Politics & Leadership Agatha Barbara (1923–2002) A trailblazer for women’s rights, Agatha Barbara was Malta’s first female President, serving from 1982 to 1987. She holds the record as the longest-serving woman Member of Parliament in Maltese political history, having been elected in ten consecutive elections from 1947 to 1981. As Minister of Education, she introduced compulsory full-time basic education for all

Gift-giving can be both a joy and a challenge. Whether it’s for a birthday, Christmas, or just because, finding the perfect gift can sometimes feel like a daunting task. But worry not; we’ve got you covered! Here’s a comprehensive guide to help you choose the ideal gift for your loved ones, tailored by age, recipients, and occasions. Gifts by Age For Kids (0-12 years) • Babies (0-2 years): At this age, it’s all about stimulating their senses. Soft toys, colourful board books, and sensory play items like rattles or textured blankets are perfect. Outside the box: A customised storybook featuring the baby’s name. • Toddlers

Breastfeeding—it’s one of those magical, messy, and utterly human experiences that many mums look forward to, and for good reason! It’s an incredible way to bond with your baby, offering comfort, connection, and nourishment. It’s like having superpowers, right? But let’s be honest, as beautiful as breastfeeding can be, it’s also a rollercoaster ride of emotions, late-night feedings, and some unexpected challenges. So, as we celebrate Breastfeeding Month, let’s dive into the beautiful, sometimes wobbly world of breastfeeding. The Beauty of Breastfeeding There’s no denying that breastfeeding has some incredible perks. For starters, it’s an intimate bonding experience between you and your baby. Those quiet

Let’s chat about something that’s at the heart of every strong relationship: communication. Whether with your partner, family, friends, or even colleagues, how we talk (and listen) can make or break our connections. So, let’s dive into some tips and techniques to boost your communication skills and build stronger bonds! Why Communication Matters Effective communication isn’t just about talking. It’s about understanding and being understood. When we communicate well, we can express our needs, share our thoughts, and connect on a deeper level. Misunderstandings, on the other hand, can lead to conflicts, hurt feelings, and a whole lot of frustration. Tips for Better Communication 1.

Whether you’re a yoga enthusiast, a running queen, or a strength-training superstar, what you eat can make a huge difference in how you feel and perform. Let’s dive into some practical nutritional strategies to help you get the most out of your workouts.  Pre-Workout Nutrition: Power Up! Think of your pre-workout snack as a little pep talk for your body. Here’s what to focus on: Carbs are Your Best Friend Carbohydrates are the quickest way to get that energy boost. They help you power through your workout without feeling like you’re dragging. Opt for complex carbs like whole grains, fruits, and veggies. A few yummy

Abuse manifests in various forms, and non-physical abuse can be equally damaging. Recognising the signs and understanding the impact of non-physical abuse is crucial for identifying and addressing abusive relationships. What is Non-Physical Abuse? Non-physical abuse, often termed coercive control, includes patterns of manipulation, intimidation, and threatening behaviour used to terrorise the other party. While physical abuse is more widely recognised, emotional abuse can be just as debilitating. Emotional abuse starts subtly, with small, infrequent incidents that may not initially seem abusive. Over time, these actions escalate, creating a state of constant fear and control. Common Forms of Non-Physical Abuse Recognising the Signs and Finding

Let’s explore something incredibly empowering today: the incredible mind-body connection and how holistic health practices can do wonders for our overall well-being. Ready? Let’s dive in! The Magic of the Mind-Body Connection First off, what exactly is the mind-body connection? Think of it like this: our thoughts and emotions can have a huge impact on our physical health. Ever notice how a stressful day can lead to a pounding headache or a tense neck? Or how a relaxing walk in nature can make you feel on top of the world? That’s the mind-body connection in action—everything is beautifully intertwined. Holistic Health Practices: Your Wellness Toolkit

Reaching sexual climax isn’t just about feeling good; it’s a well-coordinated dance that happens inside us, involving our whole selves. It all begins with a rush of blood to the genital area, which makes the erectile tissues there swell up. And yes, this happens for everyone, not just guys. This is a big reason why things feel so intense and why we’re all particularly responsive in those moments. As we get closer to the peak, it’s as if our body turns up the dial on everything. Our heart beats faster, our blood pressure rises, and we start breathing more quickly. Every part of us is

As the warm spring days roll into Malta, they bring vibrant blooms and longer sunshine. Unfortunately, many of us end up battling hay fever instead of enjoying the gorgeous weather. The season transforms landscapes beautifully but brings a host of sniffling and sneezing. Whether it’s the foggy days or the dusty gusts from the South, hay fever can really dampen our spirits. Not to worry, though! Here’s a friendly guide to natural remedies for hay fever that will help you manage those pesky symptoms with some easy and natural solutions. A Sticky Solution: Petroleum Jelly This common ointment, famous for healing chapped lips, is also excellent

Malta has welcomed its new president, Myriam Spiteri Debono, who brings a wealth of experience and a record of many firsts. As a seasoned politician and a longtime advocate for gender equality, she has made history as the 11th President of Malta and the first Gozitan woman to hold this prestigious position. Her journey marks a significant milestone in the ongoing narrative of women’s leadership on the island. From Victoria to Valletta: The Making of a President Born in the historic town of Victoria on the island of Gozo, Myriam Spiteri Debono’s journey to the presidency began at the University of Malta. There, she delved