wham - women health & more

As the warm spring days roll into Malta, they bring vibrant blooms and longer sunshine. Unfortunately, many of us end up battling hay fever instead of enjoying the gorgeous weather.

Malta has welcomed its new president, Myriam Spiteri Debono, who brings a wealth of experience and a record of many firsts. As a seasoned politician and a longtime advocate for

‘Mum, do you remember me?’ ‘Dad, what are the names of my children?’  ‘No, my mum doesn’t understand us’. ‘You can order pizza for lunch; she does not like fish’.

In our fast-paced lives, the noise of the mundane often drowns out the beauty of the world around us. Dacher Keltner’s research gently reminds us to pause and soak in

Let’s explore the world of online dating, a realm where Cupid has traded in his arrows for algorithms and where the quest for love is just a swipe away. Whether

Featuring brave women’s #metoomalta experiences to raise awareness about the extensive psychological damage that sexual assault causes to its victims. Trigger warning: sexual assault, rape. When Francesca Fenech Conti, administrator

Each and every one of us harbours a series of thought patterns that shape our reactions to life’s circumstances. This internal dialogue, also known as personal commentary, influences our view

In contrast to the majority of European countries that have liberalised their abortion laws, allowing terminations within the first 12-14 weeks of pregnancy, Malta maintains exceptionally strict legislation. Abortions are

Today, we’re delving into a topic that’s on the minds of many parents: the adventure of raising pre-teens. Ah, the tween years! It’s a time of growth, change, and a

I recently had the pleasure of meeting up with Ms. Elaine Borg, a General Surgeon with a sub-speciality in Oncoplastic Breast Surgery. She is highly qualified and experienced surgeon who

Anyone who’s ever been through the gruelling hunt for a job can confirm how the whole song and dance of applications, several interviews, and long-winded tests can be rather unforgiving

Each and every family has a member who stands out from the rest and conforms to traditional expectations. The member who does not seem to fit within the family’s norms

Why wait for a special occasion to celebrate the joys of yoga? Any day is the perfect excuse to whip out those yoga pants (not like we need an excuse,

Well over a decade ago, I remember attending a meeting with a recruiter, and when I say she massacred my CV, I’m putting it mildly. Understandably, I felt upset and

Let’s talk about something that’s a big part of our lives – periods. It’s high time we shed the awkwardness and embrace this topic with openness and a

In a world where we’re always racing against time, trying to keep up with the hustle and bustle of life, being able to incorporate the much-coveted work-life balance

Trigger Warning: This article discusses rape, which may be triggering for some readers. Please prioritise your mental and emotional well-being when choosing to read on. Let’s talk about

Are you dreaming of solo travel but feeling a tad hesitant? You’re not alone. As women, we often face a unique set of concerns when it comes to

Today’s Valentine’s Day, and guess what? It’s not just a day for couples! It’s a celebration of love in all its forms, including the most important one: self-love.

Are you ready to embark on a transformative journey towards health and empowerment? The Women For Women Foundation is thrilled to present the Women’s Health and Wellbeing Expo

Let’s dive into a topic that’s incredibly important and often whispered about – self-pleasure in women. Yes, you heard right! It’s time we had a real talk about

In the tapestry of life, relationships are the intricate threads that weave through experiences, shaping our journeys in profound ways. At times when we find ourselves in connections that no longer serve our well-being. These relationships, though once meaningful, may now weigh heavy on our hearts, hindering growth and happiness. In such instances, the courageous act of letting go becomes essential for our own flourishing.

I wanted to share my story in the hope that it can help someone one day if they need to search for some information/solace during the most traumatic moments. Of course, this is not everyone’s experience but if I can just help one person by being more prepared, then it is worth it.

Welcoming a new life into the world is a transformative and beautiful experience, but it often brings about several changes in a couple’s life, particularly in intimacy.

January is not only the beginning of a new year but also a time to celebrate and appreciate the selfless