WHAM - Women Health & More https://wham.com.mt/category/health/physical-health/ By informing and empowering women, discussing, and promoting women’s lived experiences, celebrating women’s achievements, and sharing our concerns and interests, we hope that we can empower women to lead better, healthier, and happier lives Wed, 07 Oct 2026 15:21:23 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.3 https://wham.com.mt/wp-content/uploads/2024/03/cropped-Site-Icon-32x32.png WHAM - Women Health & More https://wham.com.mt/category/health/physical-health/ 32 32 Healthy ageing after Menopause: Why the Choices You Make Today Matter for Tomorrow https://wham.com.mt/healthy-ageing-after-menopause-why-the-choices-you-make-today-matter-for-tomorrow/ Wed, 07 Oct 2026 15:21:22 +0000 https://wham.com.mt/?p=11681 For many women, menopause is associated with hot flushes, night sweats, mood swings, and lack of sleep. While these symptoms can have a significant impact on daily life, menopause is much more than a temporary transition; it is a pivotal stage that can influence long-term health and well-being. Today, women are living longer than ever before. In Malta, female life expectancy is approximately 85 years, meaning that many women will spend more than 30 years of their lives in post menopause. Menopause is not simply a transition; it marks the beginning of a new life stage that lasts for the rest of a woman’s life.

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