WHAM - Women Health & More https://wham.com.mt/mt/author/yasmin/ By informing and empowering women, discussing, and promoting women’s lived experiences, celebrating women’s achievements, and sharing our concerns and interests, we hope that we can empower women to lead better, healthier, and happier lives Wed, 24 Feb 2021 22:18:37 +0000 mt-MT hourly 1 https://wordpress.org/?v=7.1 https://wham.com.mt/wp-content/uploads/2024/03/cropped-Site-Icon-32x32.png WHAM - Women Health & More https://wham.com.mt/mt/author/yasmin/ 32 32 ‘Spa and Wellness Centre’ – Fejn Tista’ Tirkupra Mill-Istress u l-Għajja https://wham.com.mt/mt/spa-and-wellness-centre-fejn-tirkupra-minn-stress-u-ghajja/ https://wham.com.mt/mt/spa-and-wellness-centre-fejn-tirkupra-minn-stress-u-ghajja/#respond Wed, 24 Feb 2021 22:18:35 +0000 https://wham.com.mt/?p=6958 Permezz tas-servizzi li toffri, Yasmin minn ‘Sanya Eco Spa and Wellness Centre’ tgħin lin-nies jeħilsu mill-istress u mill-għajja esaġerata u jesperjenzaw sens profond tal-benesseri u paċi. Imma x’differenza hemm bejn l-istress u għajja esaġerata? Jekk qabel il-COVID-19 l-istress u l-ansjeta’ kienu magħrufa li jikkawżaw ħafna ħsibijiet, issa nistgħu ngħidu li żgur li għandhom jingħataw prijorita’. Il-COVID irnexxielu jgħakkes ħafna nies, speċjalment nisa, billi kkawża għajja esaġerata. L-aktar ħaġa mportanti li għandna nżommu f’moħħna hija li hemm differenza kbira bejn stress u għajja esaġerata. Ġisimna huwa reżiljenti għall-istress. Aħna kapaċi nifilħu ċertu ammont ta’ stress għal ammont ta’ żmien. Imma meta nilħqu l-limitu b’għajja tremenda inkunu

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