Ariana Zarb

Ariana Zarb is a Registered Dietitian, having completed a BSc. (Hons.) in Applied Food and Nutritional Sciences as well as a Postgraduate Diploma in Dietetics. She is currently reading for an MSc in the Professional Practice of Dietetics.

Click here to check out Ariana's full bio as well as a list of all her Wham published articles

what is the difference between food allergies and food intolerances

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In: Women

What is the difference between food allergies and food intolerances or sensitivity? Food sensitivities and intolerances are more common than food allergies, according to the British Allergy Foundation. Neither involves the immune system. A food triggers an intolerance in your digestive tract. This is where your body can’t properly break it down, or your body reacts to a food you’re sensitive to. For example, lactose intolerance is when your body can’t break down lactose, a sugar found in dairy products. Food intolerances often are dose related; people with food intolerance may not have symptoms unless they eat a large portion of the food or eat the food frequently. YouRead More…

osteoporosis osteopenia

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In: Health, Physical Health

In discussing osteoporosis and bone health, it’s good that there are things you can do to fight osteoporosis and promote healthier bones…. Osteoporosis is a health condition that develops over a number of years. It weakens bones, making them more fragile and more likely to break. It is often diagnosed when a fall or sudden impact causes a fracture. Osteopenia (bone loss) would have been taking place for years before osteoporosis occurs. This is why it is important to do a bone density scan (depending on your age and risk factors) to check how strong your bones are. If you do have osteopenia, there areRead More…

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In: Health, Sexual and Reproductive Health

Nutrition during pregnancy is a very vital aspect for a healthy pregnancy or when planning to concieve, as it helps your baby develop well… Nutrition During Pregnancy: A Balanced Diet A healthy diet is an important part of a healthy lifestyle at any time but isespecially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow well. Unless you suffer from any diet-related conditions, you do not need to go on a special diet, but it’s important to eat a variety of different foods every day to get the right balance of nutrients that youRead More…

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In: Health, Wellbeing

PCOS nutrition as well as an increase in physical activity can improve the symptoms of Polycystic Ovarian Syndrome drastically… Polycystic ovarian syndrome is a common women’s health problem caused by an imbalance of reproductive hormones. Between 5% and 10% of women of child-bearing age (between 15 and 44) have PCOS. Most women find out they have PCOS in their 20s and 30s, when they have problems getting pregnant and see their doctor. However, PCOS can happen at any age after puberty. Women of all races and ethnicities are at risk of PCOS. Your risk of PCOS may be higher if you have obesity or if youRead More…