Marlene Agius

Marlene Agius is a Trauma-Informed Coach and Gestalt Psychotherapist. She supports adults in navigating their life challenges through a therapeutic journey of heightened awareness, compassion and self-acceptance. She has experience working in the mental health field, particularly with issues of anxiety, depression, loss, challenging relationships, trauma and major life transitions.

Email: [email protected]
Contact: 99988664

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In: Mental Health, Relationships, Wellbeing, Women

Abuse manifests in various forms, and non-physical abuse can be equally damaging. Recognising the signs and understanding the impact of non-physical abuse is crucial for identifying and addressing abusive relationships. What is Non-Physical Abuse? Non-physical abuse, often termed coercive control, includes patterns of manipulation, intimidation, and threatening behaviour used to terrorise the other party. While physical abuse is more widely recognised, emotional abuse can be just as debilitating. Emotional abuse starts subtly, with small, infrequent incidents that may not initially seem abusive. Over time, these actions escalate, creating a state of constant fear and control. Common Forms of Non-Physical Abuse Recognising the Signs and FindingRead More…

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In: Mental Health, Wellbeing

Each and every one of us harbours a series of thought patterns that shape our reactions to life’s circumstances. This internal dialogue, also known as personal commentary, influences our view of the world and emotions. A valuable approach to nurturing optimism, hope, and joy is by intentionally embracing positive self-affirmations on a daily basis. As we grow older, many of us may become aware of these ingrained negative self-talk patterns. We often recall criticising remarks from our upbringing, whether from parents, siblings, or teachers. Additionally, negative interactions with peers may have further lowered our self-esteem. These negative messages echo in our minds over time, fosteringRead More…

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In: Home and Family, Mental Health, Wellbeing

Each and every family has a member who stands out from the rest and conforms to traditional expectations. The member who does not seem to fit within the family’s norms and behaviours may be labelled as the “black sheep”. Being the black sheep of the family can often lead to a lonely and challenging journey, yet it gives rise to an opportunity for personal growth and resilience. Let’s explore ways to navigate the challenges of being the black sheep and form a unique, strong identity during your healing journey. Being the black sheep in the family can present challenges while offering opportunities for growth andRead More…

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In: Relationships

In the tapestry of life, relationships are the intricate threads that weave through experiences, shaping our journeys in profound ways. At times when we find ourselves in connections that no longer serve our well-being. These relationships, though once meaningful, may now weigh heavy on our hearts, hindering growth and happiness. In such instances, the courageous act of letting go becomes essential for our own flourishing.Read More…

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As December unfolds, it indicates not just the start of the holiday season but also an opportunity to
take a moment to slow down, reflect, and prepare for a new chapter. Amidst the festive activities,
this month invites us to nurture our mental and emotional well-being, embracing reflection,
resilience, and renewal. What will you be taking with you as you embark on this new chapter?Read More…

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In: Health, Mental Health, Women

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can be a challenging period marked by feelings of loneliness, stress, and even depression. If you find yourself struggling with holiday blues, you’re not alone, and there are strategies to help you navigate this season with a brighter spirit. Here are some tips to beat holiday blues:Read More…