Rebecca Galea (Page 2)

Rebecca Galea is the marketing and web design expert for the Women for Women Foundation. She's a single mum of two and has always been passionate about empowering and helping women in any way she can.

By:
On:
In: Mental Health, Physical Health, Wellbeing, Women in Business

In our whirlwind of deadlines, family responsibilities, and social commitments, carving out time for ourselves often feels like a luxury we can’t afford. But hey, who says you can’t be a superwoman and still take care of your health? Let’s dive into some simple, practical ways to finding the balance between keeping your physical and mental well-being on track, even on those crazy busy days. Quick and Effective Exercise Routines No time for the gym? No worries! Here are a few exercise hacks that can fit into even the busiest schedules: Nutrition Hacks Eating healthy doesn’t have to be a chore or a bore. HereRead More…

By:
On:
In: Sexual and Reproductive Health, Wellbeing

Let’s dive into a topic that’s incredibly important and often whispered about – self-pleasure in women. Yes, you heard right! It’s time we had a real talk about it, just like discussing the latest binge-worthy series on Netflix (P.S. Have you seen “Come as You Are”? It’s a must-watch and totally on theme for our chat!).  Why Is It Still Taboo? Isn’t it funny (and a bit frustrating) how guys can go on about their ‘alone time’ like they’re discussing football, but when it comes to us ladies, it’s almost like a forbidden secret? It’s 2024, yet here we are, tiptoeing around a topic that’sRead More…