Rebecca Galea

Rebecca Galea is the marketing and web design expert for the Women for Women Foundation. She's a single mum of two and has always been passionate about empowering and helping women in any way she can.

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In: Health, Wellbeing

As the warm spring days roll into Malta, they bring vibrant blooms and longer sunshine. Unfortunately, many of us end up battling hay fever instead of enjoying the gorgeous weather. The season transforms landscapes beautifully but brings a host of sniffling and sneezing. Whether it’s the foggy days or the dusty gusts from the South, hay fever can really dampen our spirits. Not to worry, though! Here’s a friendly guide to natural remedies for hay fever that will help you manage those pesky symptoms with some easy and natural solutions. A Sticky Solution: Petroleum Jelly This common ointment, famous for healing chapped lips, is also excellentRead More…

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In: Inspirational Women, Women

Malta has welcomed its new president, Myriam Spiteri Debono, who brings a wealth of experience and a record of many firsts. As a seasoned politician and a longtime advocate for gender equality, she has made history as the 11th President of Malta and the first Gozitan woman to hold this prestigious position. Her journey marks a significant milestone in the ongoing narrative of women’s leadership on the island. From Victoria to Valletta: The Making of a President Born in the historic town of Victoria on the island of Gozo, Myriam Spiteri Debono’s journey to the presidency began at the University of Malta. There, she delvedRead More…

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In: Health, Mental Health, Physical Health, Women

In our fast-paced lives, the noise of the mundane often drowns out the beauty of the world around us. Dacher Keltner’s research gently reminds us to pause and soak in the awe of our surroundings, highlighting the benefits of awe. His recent discussions on HuffPost and in-depth exploration shared by the University of California highlight a simple yet profound action we can all take. To enrich our lives, we should seek out awe in our everyday experiences. Who is Dacher Keltner?  Dacher Keltner is a psychology professor at the University of California, Berkeley, and the director of the Greater Good Science Center. He has spentRead More…

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In: Relationships

Let’s explore the world of online dating, a realm where Cupid has traded in his arrows for algorithms and where the quest for love is just a swipe away. Whether you’re a seasoned swiper or new to the digital dating scene, our essential online dating tips will guide you through navigating these modern waters of romance. The Digital Meet-Cute: Finding Love in a Swipe Remember the days when meeting someone meant accidentally bumping into them at a bookstore or locking eyes across a crowded room? Well, welcome to 2024, where finding a date can be as easy as ordering a pizza – convenient, but withRead More…

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In: Home and Family, Raw Motherhood, Women

Today, we’re delving into a topic that’s on the minds of many parents: the adventure of raising pre-teens. Ah, the tween years! It’s a time of growth, change, and a fair share of emotional rollercoasters—both for kids and parents. Let’s unpack this exciting and challenging phase together in this tween-parent guide. The Tween Transformation: What’s Happening? Pre-teens, typically between the ages of 9 and 12, are in a fascinating phase. It’s like one foot is still in childhood while the other steps towards adolescence. They’re growing quite fast, both physically and emotionally. This period is marked by significant changes: Navigating New Waters: Conversations on SexualityRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Why wait for a special occasion to celebrate the joys of yoga? Any day is the perfect excuse to whip out those yoga pants (not like we need an excuse, right?). Whether you’re a yoga guru or just curious about starting, this day is a celebration of balance, health, and inner peace that yoga brings into our lives. Why Yoga Isn’t Just Fancy Stretching Yoga, an ancient practice with roots stretching back thousands of years in India, is much more than just a series of stretches. It’s like a BFF for your body and mind, combining poses that make us feel like pretzels, breathing thatRead More…

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In: Mental Health, Wellbeing

Trigger Warning: This article discusses rape, which may be triggering for some readers. Please prioritise your mental and emotional well-being when choosing to read on. Let’s talk about something really tough but super important – rape. It’s one of those things we often shy away from discussing, but it’s crucial we break the silence. Whether this is something you’ve gone through or you know someone who has, this article is a safe space for you. We’re here to support, inform, and empower you. The Harsh Reality of Rape Rape is a devastating experience, one that far too many women face. Globally, statistics reveal a troublingRead More…

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In: Mental Health, Women

Are you dreaming of solo travel but feeling a tad hesitant? You’re not alone. As women, we often face a unique set of concerns when it comes to travelling solo, but let me tell you, the experience can be incredibly empowering. So, let’s chat about the joys and how-tos of solo travel from a woman’s perspective. 1. The Exhilarating Freedom of Solo Travel First off, let’s talk about the freedom. Solo travel means you’re the boss – no compromising on where to eat or which museum to skip. Want to linger in a Parisian café for hours or wake up at dawn for a BalineseRead More…

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In: Women

Today’s Valentine’s Day, and guess what? It’s not just a day for couples! It’s a celebration of love in all its forms, including the most important one: self-love. So, to all our single ladies out there, let’s turn this day into a celebration of your fabulous self. The Power of Self-Love First off, let’s talk about why self-love is so crucial. Studies have shown that self-love and self-compassion are fundamental to mental well-being. They help reduce stress and improve our resilience to life’s ups and downs. According to a 2020 study published in the Journal of Clinical Psychology, individuals who practice self-compassion tend to experienceRead More…

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In: Education, Education and Careers, Inspirational Women, Mental Health, Sexual and Reproductive Health, Wellbeing

Are you ready to embark on a transformative journey towards health and empowerment? The Women For Women Foundation is thrilled to present the Women’s Health and Wellbeing Expo 2024 and trust me, it’s an event you won’t want to miss! Let’s dive into what this incredible day has in store for us.  Setting the Scene Picture this: a beautiful morning on 1st March at Villa Arrigo, where you’re greeted by warmth and excitement. The day kicks off at 9:30 AM and promises a lineup of informative talks, engaging discussions, and a community vibe that’s simply unbeatable. Goodie Bags and Raffle Draw: A Treat for EveryoneRead More…