Yasmin

Through her programs at Sanya Eco Spa and Wellness Centre, Yasmin helps people overcome stress and burn-out as well as to find a deeper sense of well-being and inner peace. But what exactly is the difference between stress and burn-out? If before COVID-19 stress and anxiety were a big concern, now they are simply top priority. COVID has pushed many people, and particularly women to the brink. That brink is called burn-out. The first important thing to keep in mind is that there is a big difference between being stressed and being burnt out. The body is resilient to stress, we can handle a certainRead More…