Gift-giving can be both a joy and a challenge. Whether it’s for a birthday, Christmas, or just because, finding the perfect gift can sometimes feel like a daunting task. But

Breastfeeding—it’s one of those magical, messy, and utterly human experiences that many mums look forward to, and for good reason! It’s an incredible way to bond with your baby, offering

Let’s chat about something that’s at the heart of every strong relationship: communication. Whether with your partner, family, friends, or even colleagues, how we talk (and listen) can make or

Whether you’re a yoga enthusiast, a running queen, or a strength-training superstar, what you eat can make a huge difference in how you feel and perform. Let’s dive into some

Abuse manifests in various forms, and non-physical abuse can be equally damaging. Recognising the signs and understanding the impact of non-physical abuse is crucial for identifying and addressing abusive relationships.

Let’s explore something incredibly empowering today: the incredible mind-body connection and how holistic health practices can do wonders for our overall well-being. Ready? Let’s dive in! The Magic of the

Reaching sexual climax isn’t just about feeling good; it’s a well-coordinated dance that happens inside us, involving our whole selves. It all begins with a rush of blood to the

As the warm spring days roll into Malta, they bring vibrant blooms and longer sunshine. Unfortunately, many of us end up battling hay fever instead of enjoying the gorgeous weather.

Malta has welcomed its new president, Myriam Spiteri Debono, who brings a wealth of experience and a record of many firsts. As a seasoned politician and a longtime advocate for

‘Mum, do you remember me?’ ‘Dad, what are the names of my children?’  ‘No, my mum doesn’t understand us’. ‘You can order pizza for lunch; she does not like fish’.

In our fast-paced lives, the noise of the mundane often drowns out the beauty of the world around us. Dacher Keltner’s research gently reminds us to pause and soak in

Let’s explore the world of online dating, a realm where Cupid has traded in his arrows for algorithms and where the quest for love is just a swipe away. Whether

Featuring brave women’s #metoomalta experiences to raise awareness about the extensive psychological damage that sexual assault causes to its victims. Trigger warning: sexual assault, rape. When Francesca Fenech Conti, administrator

Each and every one of us harbours a series of thought patterns that shape our reactions to life’s circumstances. This internal dialogue, also known as personal commentary, influences

In contrast to the majority of European countries that have liberalised their abortion laws, allowing terminations within the first 12-14 weeks of pregnancy, Malta maintains exceptionally strict legislation.

Today, we’re delving into a topic that’s on the minds of many parents: the adventure of raising pre-teens. Ah, the tween years! It’s a time of growth, change,

I recently had the pleasure of meeting up with Ms. Elaine Borg, a General Surgeon with a sub-speciality in Oncoplastic Breast Surgery. She is highly qualified and experienced

Anyone who’s ever been through the gruelling hunt for a job can confirm how the whole song and dance of applications, several interviews, and long-winded tests can be

Each and every family has a member who stands out from the rest and conforms to traditional expectations. The member who does not seem to fit within the

Why wait for a special occasion to celebrate the joys of yoga? Any day is the perfect excuse to whip out those yoga pants (not like we need

Well over a decade ago, I remember attending a meeting with a recruiter, and when I say she massacred my CV, I’m putting it mildly. Understandably, I felt

Let’s talk about something that’s a big part of our lives – periods. It’s high time we shed the awkwardness and embrace this topic with openness and a

In a world where we’re always racing against time, trying to keep up with the hustle and bustle of life, being able to incorporate the much-coveted work-life balance

Trigger Warning: This article discusses rape, which may be triggering for some readers. Please prioritise your mental and emotional well-being when choosing to read on. Let’s talk about

Are you dreaming of solo travel but feeling a tad hesitant? You’re not alone. As women, we often face a unique set of concerns when it comes to