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Healthy ageing after Menopause

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In: Health, Physical Health

For many women, menopause is associated with hot flushes, night sweats, mood swings, and lack of sleep. While these symptoms can have a significant impact on daily life, menopause is much more than a temporary transition; it is a pivotal stage that can influence long-term health and well-being. Today, women are living longer than ever before. In Malta, female life expectancy is approximately 85 years, meaning that many women will spend more than 30 years of their lives in post menopause. Menopause is not simply a transition; it marks the beginning of a new life stage that lasts for the rest of a woman’s life.Read More…

c-section recovery

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In: Lived Experiences, More

This anonymous, real-life account sent to WHAM sheds light on the often overlooked reality of C-section recovery, and the physical and emotional challenges women face after childbirth. Whilst in Mater Dei, I felt like a queen (I also felt this when I had my kids). The facilities are designed for your comfort; the nurses and staff are angels; everything is clean. So really, I am not complaining about the healthcare provision. But I feel there is a BIG GAP – that of setting impossibly high standards for women in certain circumstances. And because most of us women manage through sweat and tears to reach thoseRead More…

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In: Health, Wellbeing

In a world that rarely slows down, stress has quietly become part of everyday life. Long hours at the desk, constant notifications, and the pressure to keep up can leave both body and mind depleted. Across Malta, this shift has led many to rediscover something simple yet powerful: the therapeutic value of massage. Once considered an occasional indulgence, massage is increasingly recognised as an essential part of maintaining overall health and balance. Supporting Mental Wellbeing The impact of massage goes beyond the physical. Through the power of touch, the body shifts from a heightened state of stress into one of calm. As the nervous systemRead More…

pregnancy-related osteoporosis

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In: Health, Physical Health

For many women, pregnancy and the postpartum period are filled with joy and anticipation. But for some, a hidden condition can turn those months into a painful and isolating experience. Pregnancy- and lactation-associated osteoporosis (PLO) is a rare disorder where bones become dangerously weak during or after pregnancy, leading to fractures and chronic pain. My Story I had what felt like an easy pregnancy. I worked right up until my due date and never even needed a sick day. My son was born in October, the delivery went smoothly, and life seemed perfect—until, within days, I developed searing hip pain. By two weeks postpartum, IRead More…

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In: Mental Health, Wellbeing

For years, women have been bombarded with the idea that summer is something we need to earn, not with plane tickets or beach towels, but with diets, detoxes, and a perfectly sculpted body that looks good in a bikini. Somewhere along the way, enjoying summer became conditional. And those conditions usually looked like shrinking. The “bikini body” myth is one that’s been around for decades. We’ve been told that only certain bodies are allowed to show up confidently at the beach. That cellulite, softness, or skin folds somehow disqualify us from enjoying the sun. That, unless we’re lean, toned, and perfectly smooth, we should coverRead More…

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In: Health, Mental Health, Sexual and Reproductive Health, Women

Each year on this day, people around the world mark the International Day of Action for Women’s Health—a reminder that health isn’t a luxury, it’s a right. This year, WHAM adds its voice to the global call, with a message rooted right here in Malta: Every woman and girl deserves the right to understand, protect, and care for her body, without shame, silence, or fear. But let’s be honest. We still have a long way to go. The Reality in Malta In 2025, too many women in Malta still face: These aren’t just private struggles, they’re public health issues. And they deserve urgent attention. WHAM’sRead More…

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In: Mental Health, Wellbeing

Mental health is just as essential as physical health, yet it is often overlooked. Recognising and managing our mental well-being can lead to a healthier, more balanced life. This article highlights the importance of mental health, the signs of anxiety, and strategies to manage it effectively—with a focus on local support available for women in Malta. At Women for Women Foundation, we are committed to supporting women’s mental health by providing access to Gestalt Trainee therapists and creating a safe space for women to seek help. Many women in Malta struggle with anxiety due to financial instability, family responsibilities, and societal pressures. Why Mental HealthRead More…

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In: Women

In Malta’s corporate landscape, businesses are recognising their responsibility to not only generate profits but also contribute positively to society and the environment. Environmental, Social, and Governance (ESG) principles have become a guiding framework for organisations aiming to align profitability with purpose. Partnering with registered NGOs like the Women for Women Foundation offers a strategic way for companies to advance ESG goals while addressing local challenges. ESG and Corporate Sustainability in Malta ESG represents a commitment to long-term value creation. The “S” in ESG refers to the social impact of an organisation’s operations. Supporting initiatives that promote gender equality, education, and community empowerment directly contributesRead More…

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In: Women

Date: June 11, 2024 For Immediate Release The Malta Women’s Lobby extends its congratulations to Dr. Roberta Metsola on her remarkable achievement in the recent MEP elections. Dr. Metsola’s success highlights the trust that people have in her in representing our country at the European Parliament, and her political journey serves as an inspiration to women in Malta and beyond. Dr. Metsola’s success is also to be highlighted in view of the fact that she stands as the only woman elected out of the six Maltese MEPs, which underscores a regression from past elections when Malta had an equal representation of three women and threeRead More…

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In: #metooMalta

Featuring brave women’s #metoomalta experiences to raise awareness about the extensive psychological damage that sexual assault causes to its victims. Trigger warning: sexual assault, rape. When Francesca Fenech Conti, administrator of the group Women for Women (Malta) on Facebook shared a personal disclosure of sexual assault, she wasn’t prepared for what happened next-message after message flooded her inbox with real, raw experiences from women who have experienced sexual assault and rape in their lifetimes. Many women finally found the courage to open up anonymously about their own painful experiences from the past, some of which were childhood sexual traumas, with some of the women speaking up aboutRead More…