Editor (Page 9)

By:
On:
In: Health, Sexual and Reproductive Health

Exercise for pregnant women provides countless benefits for both the mother and her developing baby. By participating in safe effective exercise and physical activity, you will not only feel better physically, but also mentally. Benefits of exercise for pregnant women Keeping within the recommended healthy gestational weight gain Minimising aches and pains that are commonly associated with pregnancy such as back pain Strengthening the pelvic floor muscles which will be helpful during labour Keeping under control your blood pressure, especially since pregnancy may cause it to fluctuate Relieving stress and decreasing the risk of post natal depression Achieving your pre-pregnancy shape quicker and easier ConsiderationsRead More…

By:
On:
In: Education and Careers, Women

Financial independence is about having control over your own finances. You can make your own decisions without having to rely on someone else to make such decisions for you. By being financially independent you have the ability to support yourself financially. This can be done through your job’s earnings, savings, and investments, without having to rely on financial assistance by the state, family, friends or social assistance. Having at least a basic level of knowledge about how best to manage your money and being competent at taking the right decisions also contributes to financial independence. Financial independent people can plan ahead for a future theyRead More…

By:
On:
In: Health, Physical Health

Many mothers worry about when is the right age to allow their daughters to start using tampons and usually discourage their tween daughters from using them right away from their first period.  Many tweens also prefer to use sanitary pads for the first few months, some girls are also scared and have no intention of even trying.  . Deciding whether or not a girl can use tampons depends on two things: is she responsible enough to use tampons safely and is she OK with the idea of using them in the first place? However it is perfectly safe should your daughter feel she wants orRead More…

By:
On:
In: Health, Sexual and Reproductive Health

Article written by Dr. Michele MONTANARO-GAUCI MD. MSc. FRCOG – Specialist Gynaecologist A variety of contraceptive options should be available and easily accessible to women (and men) of all ages in Malta. Everyone has a right to access effective contraception, as this allows them to stay healthy, to avoid unintended pregnancies and have a safe and satisfying sexual life. A visit to a contraception clinic will include advice, information and discussion to help choose a suitable contraceptive method from all the many options available. It also offers initiation of the chosen method and can provide subsequent follow-up consultations if necessary. Consultations could cover topics suchRead More…

raw motherhood blog

By:
On:
In: More, Populars, Raw Motherhood

I am a young mother living here in Malta with my partner and two superbly stubborn and extremely cheeky baby boys. My eldest is turning 3 this autumn and my youngest is only just 4 months old, so I am still relatively new to my role as a mother. Like many other women I have for a long time struggled with the expectations motherhood has burdened upon me. I have been stuck in a continuous conflict with myself for not achieving perfection. However, I have slowly begun to make peace with myself by accepting the reality of motherhood which is very different from what we often see displayedRead More…