Anna Catania (Page 4)

Anna Catania (M.Cons. PG(Dip) Psychosexual and relationship therapy is a warranted counsellor specialised in the area if sex and relationships. She provides counselling to individuals and couples who are having difficulties with sexuality, relationships and intimacy.

Click here to check out Anna's full bio as well as a list of all her Wham published articles

sexual trauma

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In: Health, Mental Health

Sexual trauma involves any sexual activity that happens without your consent. It can involve rape, oral sex or unwanted sexual touch and usually makes the victim feel molested, invaded and unsafe. Sexual abuse is NEVER the victim’s fault and reports of abuse need to be taken seriously. According to research, 80% of sexual assaults occur by persons known and trusted by the victim such as a family member, a neighbour or a romantic partner. Regardless of one’s gender and age, sexual abuse can be devastating and the scars can go beyond physical ones. You might feel “dirty”, “used” or “damaged goods” and no longer safeRead More…

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In: Relationships, Women

“As young girls, we have been taught to associate sexiness with external factors but confidence in women is the sexiest thing a woman can wear…” I have recently followed a very interesting thread on Women for Women’s Facebook page about how we, as women can be sexier. There were range of comments from “I’m a goofball”, “trying to be sexy makes me cringe” to “be happy in your own skin”, ‘ we all have our own brand of sexy”. As young girls, we have been taught to associate sexiness with external factors – the way our body looks, the clothes we wear, the make-up weRead More…

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In: Relationships, Women

The reality is that after a long day at work most of us do not feel like having sex. We’d rather lounge on the sofa with a nice glass of wine or a cup of tea and catch upon the latest Netflix series. However, studies indicate that a healthier sex life can help us feel relaxed, sleep better and improve our connection with our partner. So why aren’t we having more of it? A woman’s sexual response is extremely complex. It does not simply involve a physical reaction but is usually effected by relationship satisfaction, cultural and religious beliefs, body image, age, stress levels andRead More…