Claire Galea (Page 5)

Claire Galea is a self-employed holistic care practitioner with formal training in nursing. She is passionate about patient-centered care and public education on health and social issues. Committed to lifelong learning, Claire enjoys exploring a broad range of topics, from spirituality to contemporary affairs.

Claire is also passionate about spreading awareness on the negative effects that domestic abuse leaves on its victims’ mental, emotional, social and physical wellbeing. She is the author of two downloadable ebooks, namely Heal Your Life Forever and 5 Simple Steps To Creating The Life Of Your Dreams.

Click here to check out Claire's full bio as well as a list of all her Wham published articles

The Women In Me

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In: Inspirational Women, Women

The Women In Me is an annual celebration of the different facets and diverse needs and desires of every woman, honouring what makes a woman unique as well as what all women have in common. Keeping this year’s recommended health precautions in mind, The Women In Me 2021 is being celebrated through a virtual campaign, showcasing a number of women who have impacted the local scene in a positive and empowering way. The Women In Me 2021 celebrates the strengths and achievements of women of all ages who, despite life obstacles, have managed to persevere and succeed, radiating inspiration and empowerment through their own day-to-dayRead More…

identity malta family unification

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In: Lived Experiences, More

Agnes Mudembo is no ordinary woman. A mother of three currently following a Bachelors’ Degree in Nursing on Full Time basis at the University of Malta at 42 years old is already something admirable. As a nursing student myself, I’ve met Agnes online during lectures for the past couple of months and I can say that she is a respectful, caring and dedicated woman who is eagerly studying for a better and more satisfying career. But as an extremely empathic and sensitive woman, through her eyes I could easily feel a lot of internalised pain. So through wham we sat down and attempted to uncoverRead More…

Woman Allegedly Raped by Police Sergeant

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In: News, Women

Most of us have probably heard of a recent local case regarding a woman allegedly raped by police sergeant following theft claim. Many were those, both men and women, who took to social media to voice their thoughts and judgements about this case. I must say that throughout the years I’ve watched silently as female victims of rape and sexual assault were further subjected to public slandering and accusations following their decision to report the act. It takes so much strength and courage for a woman to report abuse, yet instead of being supported in bringing a perpetrator to justice, she is victimised further byRead More…

Menstrual Changes Following COVID-19 Vaccination

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In: Health, Physical Health

As we are currently pacing through the COVID-19 vaccination program rollout, a proportion of women from various countries are claiming menstrual changes following COVID-19 vaccination. Some women have claimed that they’ve experienced unusual, shorter or longer, lighter or heavier periods following vaccination. Whilst experts seem to be contradicting such reports, Wham.com.mt asked the question directly to Maltese women. Before listening to real women’s experiences, let us evaluate the current scientific evidence available on the subject. Scientific Evidence on Menstrual Changes following COVID-19 Vaccination Unfortunately, although I’ve searched thoroughly for evidence based information on the subject, there doesn’t seem to be much out yet, most probablyRead More…

ellen probiotic tampon review

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In: Health, Physical Health

The word ‘period’ can be easily associated with negative aspects such as cramps, mood swings, bloating and uneasiness, especially where irregularity is concerned. This, coupled with the diversity of products available to choose from, may create unnecessary tension. I must admit that as a writer, when I was asked to review Ellen Probiotic Tampons I felt quite taken aback. See, as a woman I’ve had my share of unsatisfactory menstrual hygiene product tries in the past (I admit I am quite fussy!), and had finally settled on using menstrual cups. However, as a mature student nurse, the word ‘Probiotic’ caught my eye, and I feltRead More…

teenage mum

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In: Inspirational Women, Women

Lately, Wham met up with Laura*, an inspiring young woman who has had a pretty tough life but whose resilience and strength are beyond imaginable. Laura’s journey started at just 15 years old when she became a teenage mum to a boy with a health-related condition. Becoming a teenage mum in a society where this was still very stigmatised proved to be one of the hardest situations she had to face at such a young age. Laura recalls the time when she had to pay half of her social benefits to her mother so as not to end up living with her baby in theRead More…

positive pregnancy test

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In: Home and Family, More

From the moment those two lines appear on your positive pregnancy test, your life changes. Apart from a mix of emotions that can be even more heightened due to those increasingly raging pregnancy hormones, suddenly you find yourself anxious about the next steps you need to take, both for your pregnancy journey as well as for your baby. We at wham thought of making it simpler for you by compiling a list of all services available to women living in Malta and Gozo who have just got a positive pregnancy test. No matter what your personal situation is, you will definitely find services you canRead More…

sexual assault

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In: News, Women

Sexual Assault can be defined as unwanted sexual activity without prior consent or permission. This includes unwanted sexual touching or fondling, sexual harassment, sexual exploitation, unwanted sexting, forced sexual acts (eg. oral sex), attempted rape or actual penetration (rape) of the victim. It is very common for the victim to feel guilty following sexual assault – “maybe my skirt was too short”, “maybe I was too friendly”, “maybe I led him on”, “maybe I got what I deserved”… No, no matter what, it is and should NEVER be considered as the victim’s fault. Nothing one does should warrant unwanted and unconsented sexual assault! If you’veRead More…

vulnerable carer

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In: Health, Physical Health

I was recently contacted by Rebecca, a 37 year old woman with invisible disabilities who, despite her own life hurdles, is doing an excellent job taking care of her own mother. As a vulnerable carer, Rebecca has been desperately pleading to authorities to be vaccinated against COVID-19, but her pleas have gone unnoticed. This is her story… I’m 37 yrs of age, and most of my life has gone wasted. Half of my life has been taken away from me due to my invisible disabilities. I never got to do what normal adults do: travel, work full time, buy a house or simply go outRead More…

fathers and online schooling

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In: Home and Family, More

Following the publication of an article I wrote a few days ago named Online Schooling in Malta and its Devastating Effects on Working Mothers, certain women reacted negatively to it, stating that the effects of online schooling is not just being felt by working mothers, but by all mothers as well as fathers. And they were right. As a writer I focused on the devastating effects on women, forgetting the many fathers that are actively involved in their own children’s upbringing on all levels, including their education, and for this I apologise. One particular father reached out to me in reaction to my previous article.Read More…