Claire Galea (Page 4)

Claire Galea is a self-employed holistic care practitioner with formal training in nursing. She is passionate about patient-centered care and public education on health and social issues. Committed to lifelong learning, Claire enjoys exploring a broad range of topics, from spirituality to contemporary affairs.

Claire is also passionate about spreading awareness on the negative effects that domestic abuse leaves on its victims’ mental, emotional, social and physical wellbeing. She is the author of two downloadable ebooks, namely Heal Your Life Forever and 5 Simple Steps To Creating The Life Of Your Dreams.

Click here to check out Claire's full bio as well as a list of all her Wham published articles

Pink October 2021

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In: Health, Physical Health

It’s that time of the year again… Pink October 2021 is finally with us! As you may already know, October is the month dedicated to raising breast cancer awareness, the month where across the world we remind each other about the impact of breast cancer on women. Breast cancer is the most common cancer site amongst women in Malta, having both the highest incidence rate as well as the highest mortality rate amongst all female cancer sites. While the main cause of breast cancer remains unknown to this day, there are risk factors which, when present, increase the chance of developing breast cancer. Risk factorsRead More…

back to school tips for mums

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In: Education, More

As we near the end of Summer, our minds as mothers naturally shift to the thought of our children going back to school. Needless to say, this might bring about a wave of anxiety – “Do I need to buy more uniforms? What about school shoes and socks? And we’ll definitely need backpacks, pencil cases, bottles and lunchboxes…oh lunches! What lunches are best for fussy eaters like my little one? Oh I really hope the kids settle down easily at school this year. That reminds me…there is still transport and who knows what else that I still need to think about…“ While such inner conflictRead More…

contraception myths

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In: Health, Sexual and Reproductive Health

Whilst a lot of contraceptives and birth control methods are considered to be very effective in preventing pregnancy, there is also a lot of unfounded contraception misinformation out there that can hinder the associated prevention success rates. For this reason, we at wham thought of compiling a list of contraception myths along with the rationale for each, to prevent misinformation from leading towards unwanted surprises. Myth #1: “I’m breastfeeding, I cannot get pregnant”. Breastfeeding may prolong the return of your period. However, whilst there are women who experience months or even a year or two period-free whilst still breastfeeding, there are women who get theirRead More…

Women for Women Foundation

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In: Inspirational Women, Women

Back in November 2019, a group of women from the Women for Women (Malta) group on Facebook got together to set up the Women for Women Foundation. Through the Women for Women Social Fund, the Foundation supports women and their families through difficult times, helping them achieve financial independence through further education and training, all the while working hand in hand with experts in domestic violence, homelessness and mental health. The foundation liaises with companies and businesses that can support its work through product donations, reduction in prices of items and services needed and employment opportunities for women looking for work. Additionally, a lovely teamRead More…

breastfeeding

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In: Home and Family, More

Lately a discussion arose on the Facebook group Women for Women (Malta) with regards to breastfeeding, where a woman claimed that while she is currently dealing with a separation, she discovered that breastfeeding her baby in court is not allowed. Other women confirmed that they had experienced the same situation, including a mother who had been chosen as a witness. She was not only denied permission to take her two month old breastfed baby with her, but also told that refusing to attend would cost her a hefty fine. It is absurd that in 2021 we are still denying basic needs to women and theirRead More…

Nursing Student Claire Galea

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In: Education, More

It’s ironic that just over three years ago, if you asked me what I wanted to do with my life I would have answered “I honestly don’t know”. And while this is an understandable answer coming from a teen, at 36 years old it wasn’t so much. Having married at 18 years old and then going on to raising 3 daughters in the following two decades meant that I got sidetracked. I always loved and valued education; always hoped that eventually I could find time to go back to studying, but it seemed like it was never the right time for me to do so.Read More…

coronary heart disease

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In: Health, Physical Health

Coronary heart disease, which is the major cause of death worldwide, refers to issues with the heart’s blood supply, where this is blocked or interrupted by a build-up of fat within the coronary arteries. This process, referred to as atherosclerosis, can be caused by unhealthy lifestyle factors, such as smoking, poor dietary patterns and a sedentary lifestyle. Such factors can lead to high cholesterol, high blood pressure and diabetes, which increase the risk of developing coronary heart disease. Apart from the risk factors mentioned above, other non-modifiable risk factors can increase your risk of developing Coronary Heart Disease. These are age, gender and family history.Read More…

Women for Women Foundation - Elaine Compagno

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In: Inspirational Women, Women

Back in 2015, Francesca Fenech Conti set up the all-female Facebook group Women for Women (Malta). Throughout the years, this group gave women a voice, whilst previously undiscussed and stigmatised issues started being brought up. This once small group has now grown into a community of more than 41,000 women who aim to support each other. In November 2019, a group of women from this community got together to set up the Women for Women Foundation which works hand in hand with experts in domestic violence, homelessness and mental health. Through the Women for Women Social Fund, the Foundation supports women and their families throughRead More…

alopecia areata

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In: Health, Physical Health

Alopecia Areata, seemingly an autoimmune condition, is characterised by isolated coin-sized hair loss patches on the scalp and/or the body caused by specific cells from the immune system attacking the follicle, blocking it from producing more hair. The first symptom of Alopecia Areata is usually sudden patchy hair loss that can grow larger, at times joining up. Certain individuals experience fast hair loss where all their scalp hair is lost without any patches appearing first. Some individuals also experience tingling, itching, burning, headaches or even pain in the skin along with hair loss. Alopecia Areata does not cause permanent hair loss since the hair folliclesRead More…

wham team

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In: Inspirational Women, Women

It was exactly a year ago – June 2020, when Wham – Women Health & More was born. It all started when Francesca Fenech Conti, administrator and creator of the Facebook group Women for Women (Malta), while stuck at home due to Covid and lock down, dreamt of creating an online portal promoting women’s voices and featuring the reality and diversity of women living in the Maltese Islands. Wham features the struggles, hopes, dreams and achievements of women from all walks of life, and many readers also share their own true life experiences. Wham strives to promote and highlight local women and health related trendsRead More…