Claire Galea

Claire Galea is a self-employed holistic care practitioner with formal training in nursing. She is passionate about patient-centered care and public education on health and social issues. Committed to lifelong learning, Claire enjoys exploring a broad range of topics, from spirituality to contemporary affairs.

Claire is also passionate about spreading awareness on the negative effects that domestic abuse leaves on its victims’ mental, emotional, social and physical wellbeing. She is the author of two downloadable ebooks, namely Heal Your Life Forever and 5 Simple Steps To Creating The Life Of Your Dreams.

Click here to check out Claire's full bio as well as a list of all her Wham published articles

Malta Election 2026 Proposals

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In: News, Women

As Malta approaches the next general election, voters are being presented with a wide range of promises aimed at improving healthcare, education, work-life balance and the overall cost of living. For many women and families, however, the most important question is practical rather than political: which proposals could genuinely improve daily life? The Malta Election 2026 proposals announced by the Labour Party (PL) and the Nationalist Party (PN) – commonly considered as the two major Maltese parties, each reflect different priorities and different ideas about how Malta should develop over the coming years. Some focus on direct financial support, others on infrastructure and healthcare reform.Read More…

Malta election 2026

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In: News, Women

Following our call for contributions, women shared a wide range of experiences and perspectives. Taken together, they paint a clear picture – not just of isolated concerns, but of systemic gaps, everyday struggles, and a strong demand for fairness, dignity, and meaningful change. Women spoke of working tirelessly, studying, budgeting, and saving, only to feel financially strained and excluded from benefits. Some expressed deep frustration at what they perceive as an imbalance where effort and responsibility are not adequately recognised. This sentiment has led, for some, to disengagement from the political process altogether, with a feeling that neither major party truly represents them. Motherhood, Time,Read More…

Ozempic for weight loss

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In: Fitness and Nutrition, Health

Real Results and Real Experiences One of the biggest reasons Ozempic for weight loss has gained so much attention is how quickly it can work. Many women report noticeable weight loss within weeks, often without the constant hunger that makes traditional dieting so difficult. “I lost 7 kilos in 3 months… I was never hungry, which was unbelievable for me.” The appetite suppression effect is one of the most consistent experiences. Women describe feeling full faster, thinking less about food, and finally having a sense of control over their eating habits. But alongside these results, there is often an emotional layer. Many women start theirRead More…

uses of HRT

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In: Health, Physical Health

Hormone Replacement Therapy (HRT) is most commonly discussed in relation to menopause, but its role in women’s health is broader and more nuanced than many realise. At its core, HRT involves replacing hormones – most commonly oestrogen with or without progesterone, and in some cases testosterone, when the body is no longer producing them in sufficient amounts. This hormonal imbalance can occur at different stages of a woman’s life, not only during menopause. While many women turn to HRT to manage menopausal symptoms such as hot flushes, night sweats, sleep disruption, mood changes and vaginal dryness, younger women may also require HRT for important medicalRead More…

lymphatic drainage with alessandra teresi

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In: Health, Physical Health

Lymphatic drainage in Malta is finally starting to receive the attention it deserves. To better understand its importance, we spoke with Alessandra Teresi, an Italian physiotherapist who has been practising in Malta for the past 10 years and is specialised in Manual Lymphatic Drainage using the Vodder Method. In this interview, Alessandra shares her experience, insights, and hopes for greater awareness of lymphoedema and lipoedema on the island. Thank you, Ms. Teresi, for taking the time to join us for this interview. Can you tell us a little about your professional background and what led you to specialise in lymphatic drainage? I am a physiotherapistRead More…

seasonal depression in women

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In: Health, Mental Health

As winter arrives, many women notice subtle but meaningful shifts in how they feel. Energy levels drop, motivation feels harder to access, and emotions can feel heavier than usual. Even in Malta, where winters are relatively mild, shorter days and changes in routine can quietly affect mental wellbeing. For some women, these changes develop into what is known as seasonal depression. Often referred to as Seasonal Affective Disorder (SAD), seasonal depression is a type of depression that follows a seasonal pattern, typically emerging during autumn and winter and easing as spring approaches. While seasonal depression can affect anyone, research consistently shows that women are moreRead More…

gastric bypass

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In: Health, Physical Health

Deciding to undergo gastric bypass surgery is rarely a single moment; it is usually the result of years of struggle, self-doubt, hope, and quiet resilience. For many, the journey is deeply personal, shaped not only by physical health but also by emotional experiences that are not always easy to share publicly. The woman featured in this interview underwent gastric bypass surgery in Malta and has chosen to remain anonymous. Her reasons for doing so are personal and will become clearer as her story unfolds. What she does share, however, is an honest account of what led her to surgery, what followed, and how life feelsRead More…

gastric bypass in malta

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In: Health, Physical Health

Gastric bypass in Malta has become an increasingly considered option for individuals living with severe obesity and obesity-related health conditions. As one of the most established forms of bariatric surgery, gastric bypass is designed to support long-term weight loss when traditional approaches such as dieting, exercise, and medical supervision have not delivered lasting results. This informative guide explains what gastric bypass surgery in Malta involves, how it works, who may be a suitable candidate, and what benefits and risks should be carefully considered before making a decision. What Is Gastric Bypass Surgery? Gastric bypass surgery is a type of weight loss surgery that alters howRead More…

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In: Lived Experiences, More

They arrive with suitcases full of expectation and the quiet belief that hard work will lead to stability. For many TCNs in Malta, the decision to come here is not taken lightly. It often means leaving children behind, borrowing money, or saying goodbye to a life that no longer offers a future. What draws them in is a promise: decent work, fair pay, and the chance to live without constant uncertainty. Unfortunately, that promise does not always survive first contact with reality. Many third-country nationals describe the same pattern. What was agreed before arrival slowly begins to shift. Working hours stretch far beyond what wasRead More…

painful periods

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In: Health, Sexual and Reproductive Health

Many girls grow up believing that painful periods are something they just have to live with. But when cramps are so bad that they keep you from school, sports, or social life, they might be a sign of something more serious. We spoke with Dr Mario Refalo, a specialist in obstetrics and gynaecology, to better understand when period pain stops being ‘normal’ and becomes a reason to seek professional advice. Dr. Refalo, thank you for taking the time to collaborate with us on this important topic. Many young girls and their mothers believe that painful periods are just part of growing up. How can oneRead More…