Claire Galea (Page 2)

Claire Galea is a self-employed holistic care practitioner with formal training in nursing. She is passionate about patient-centered care and public education on health and social issues. Committed to lifelong learning, Claire enjoys exploring a broad range of topics, from spirituality to contemporary affairs.

Claire is also passionate about spreading awareness on the negative effects that domestic abuse leaves on its victims’ mental, emotional, social and physical wellbeing. She is the author of two downloadable ebooks, namely Heal Your Life Forever and 5 Simple Steps To Creating The Life Of Your Dreams.

Click here to check out Claire's full bio as well as a list of all her Wham published articles

labiaplasty

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In: Health, Sexual and Reproductive Health

Thank you both for joining us! So firstly we’d like to turn to you Mrs. Rodrigues. What exactly is labiaplasty, and what are the most common reasons women seek it? Mrs. Rodrigues: Labiaplasty is an intimate procedure that many women are curious about but may feel uncomfortable discussing openly. It involves surgically reducing the size of the labia minora – the inner folds of skin on either side of the vaginal opening. While often assumed to be purely cosmetic, labiaplasty can address a range of physical and emotional concerns. Most women seek advice about this procedure because of physical discomfort in the area. If theRead More…

Budget 2025 Tax Cut

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In: Home and Family, More

Malta’s birth rate is now the lowest in Europe, and that’s worrying not just for policymakers, but for all of us thinking about our families’ futures. Fewer babies mean fewer young people to sustain the country’s economy and care systems in the years ahead. During his Budget 2026 speech, Finance Minister Clyde Caruana announced a significant tax cut for families with two or more children, hoping to make family life a little easier, and perhaps, encourage couples to grow their families. But let’s be honest: when it comes to taxes, many of us find the numbers confusing or hard to follow. To make sense ofRead More…

the evolved masculine

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In: Relationships, Women

Women today are standing tall: independent, confident, and self-sufficient. We work hard, make our own choices, and build lives that reflect our strength and resilience. We don’t need a man to complete us, but that doesn’t mean we don’t want one. Because even the strongest women still desire genuine connection. Not lust, not power games, not empty promises, but love that feels safe, honest, and steady. A love built on mutual respect. That kind of love comes from an evolved masculine – a man who leads with integrity, maturity, and heart. 1. The Evolved Masculine Is Emotionally Mature and Grounded The evolved masculine isn’t afraidRead More…

how to increase fertility rate in malta

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In: Home and Family, More

Malta currently has the lowest total fertility rate in the European Union…a figure that raises important questions about our country’s future. But fertility isn’t just about numbers; it’s about women’s lives, choices, and the support systems around them. Across the world, countries are searching for ways to encourage family growth without compromising women’s independence or wellbeing. From financial incentives to workplace reforms, these global examples show that the path forward lies not in pressure, but in empowerment: creating environments where women and families can thrive. 1. Policy Approaches: Beyond Cash Incentives and Childbirth Grants Many governments have experimented with financial support to encourage parenthood. InRead More…

low maltese birth rate

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In: News, Women

In 2023, the lowest total fertility rate in Europe was recorded in Malta, at 1.06 live births per woman. This alarmingly low Malta birth rate has become a growing concern for both government and opposition. The Nationalist Party has proposed introducing a new “Parent 2” tax band for families with more than one child, which would leave each family around €8,500 better off per year. The measure aims to ease the financial pressures of raising children and encourage couples to have larger families. PN leader Alex Borg has also called for paid parental leave to be extended to a full year across all sectors, echoingRead More…

nutrition tips for a healthy pregnancy

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In: Fitness and Nutrition, Health

Pregnant? Or planning to get pregnant? While it’s always important to maintain a healthy diet, it becomes even more crucial for women who are pregnant or planning a pregnancy to be mindful of their food choices. Nutrition plays a direct role in the development and growth of the fetus. Here are some nutrition tips for a healthy pregnancy: #1: Vary Your Nutrients Eating a variety of foods ensures that your body receives the necessary nutrients for both you and your baby. Start your day with a healthy breakfast, which can help provide sustained energy levels throughout the day. #2: Eat Your Legumes, Fruit and VegRead More…

world mental health day baby dies in mater dei carpark

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In: Health, Mental Health

Yesterday, Malta was shaken by unimaginable tragedy: a one-year-old baby lost his life after being forgotten in a car parked at Mater Dei Hospital. As news spread, so did an avalanche of online comments. Some expressed sorrow, but far too many turned to anger and blame. Words like “how could she?” and “I’d never do that” flooded the internet as though outrage could somehow ease the pain of a mother who will live with this heartbreak for the rest of her life. But on this World Mental Health Day, perhaps we should pause. Not to defend, not to justify, but to understand. We live inRead More…

Im so sorry I failed you

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In: Health, Mental Health

When tragedy strikes and someone takes their own life, a wave of uncertainty washes over society. But why? She was always laughing and joking! She was so lucky – why did she do that? She had such a good husband! And those poor kids – how could she abandon them like that? How could she be so self-centered? There’s so much help out there – why didn’t she get it if she needed it? Endless questions. The truth is, most probably she did ask for help. Most probably she even begged for it. Yet no one’s eyes were open enough to see the silent tearsRead More…

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In: Health

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus, leading to ongoing inflammation and the formation of scar tissue. This often results in intense pelvic pain. The exact cause of endometriosis is unknown, and there is no known way to prevent or cure it. Treatment typically involves medication or surgery to manage symptoms. The Different Types of Endometriosis In rare cases, endometriosis can also develop outside of the pelvic region. Symptoms of Endometriosis Endometriosis can begin with a person’s first menstrual period and continue until menopause, affecting people of all ethnic backgrounds and social statuses. ForRead More…

high blood pressure

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In: Health, Physical Health

Have you had your blood pressure checked lately? Did you know that high blood pressure is dubbed as ‘the silent killer’? This is because many people who have high blood pressure are unaware of their condition due to lack of visible symptoms, which may lead to remaining undiagnosed for a long time, at times until it’s too late. High blood pressure, also known as hypertension, can kill you without even knowing that you have it. Causes include: high cholesterol an unknown disorder affecting the way your body regulates your blood pressure other diseases such as kidney disease medications such as oral contraceptives or steroids pregnancyRead More…