Claire Galea (Page 3)

Claire Galea is a self-employed holistic care practitioner with formal training in nursing. She is passionate about patient-centered care and public education on health and social issues. Committed to lifelong learning, Claire enjoys exploring a broad range of topics, from spirituality to contemporary affairs.

Claire is also passionate about spreading awareness on the negative effects that domestic abuse leaves on its victims’ mental, emotional, social and physical wellbeing. She is the author of two downloadable ebooks, namely Heal Your Life Forever and 5 Simple Steps To Creating The Life Of Your Dreams.

Click here to check out Claire's full bio as well as a list of all her Wham published articles

low maltese birth rate

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In: News, Women

In 2023, the lowest total fertility rate in Europe was recorded in Malta, at 1.06 live births per woman. This alarmingly low Malta birth rate has become a growing concern for both government and opposition. The Nationalist Party has proposed introducing a new “Parent 2” tax band for families with more than one child, which would leave each family around €8,500 better off per year. The measure aims to ease the financial pressures of raising children and encourage couples to have larger families. PN leader Alex Borg has also called for paid parental leave to be extended to a full year across all sectors, echoingRead More…

nutrition tips for a healthy pregnancy

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In: Fitness and Nutrition, Health

Pregnant? Or planning to get pregnant? While it’s always important to maintain a healthy diet, it becomes even more crucial for women who are pregnant or planning a pregnancy to be mindful of their food choices. Nutrition plays a direct role in the development and growth of the fetus. Here are some nutrition tips for a healthy pregnancy: #1: Vary Your Nutrients Eating a variety of foods ensures that your body receives the necessary nutrients for both you and your baby. Start your day with a healthy breakfast, which can help provide sustained energy levels throughout the day. #2: Eat Your Legumes, Fruit and VegRead More…

world mental health day baby dies in mater dei carpark

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In: Health, Mental Health

Yesterday, Malta was shaken by unimaginable tragedy: a one-year-old baby lost his life after being forgotten in a car parked at Mater Dei Hospital. As news spread, so did an avalanche of online comments. Some expressed sorrow, but far too many turned to anger and blame. Words like “how could she?” and “I’d never do that” flooded the internet as though outrage could somehow ease the pain of a mother who will live with this heartbreak for the rest of her life. But on this World Mental Health Day, perhaps we should pause. Not to defend, not to justify, but to understand. We live inRead More…

Im so sorry I failed you

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In: Health, Mental Health

When tragedy strikes and someone takes their own life, a wave of uncertainty washes over society. But why? She was always laughing and joking! She was so lucky – why did she do that? She had such a good husband! And those poor kids – how could she abandon them like that? How could she be so self-centered? There’s so much help out there – why didn’t she get it if she needed it? Endless questions. The truth is, most probably she did ask for help. Most probably she even begged for it. Yet no one’s eyes were open enough to see the silent tearsRead More…

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In: Health

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus, leading to ongoing inflammation and the formation of scar tissue. This often results in intense pelvic pain. The exact cause of endometriosis is unknown, and there is no known way to prevent or cure it. Treatment typically involves medication or surgery to manage symptoms. The Different Types of Endometriosis In rare cases, endometriosis can also develop outside of the pelvic region. Symptoms of Endometriosis Endometriosis can begin with a person’s first menstrual period and continue until menopause, affecting people of all ethnic backgrounds and social statuses. ForRead More…

high blood pressure

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In: Health, Physical Health

Have you had your blood pressure checked lately? Did you know that high blood pressure is dubbed as ‘the silent killer’? This is because many people who have high blood pressure are unaware of their condition due to lack of visible symptoms, which may lead to remaining undiagnosed for a long time, at times until it’s too late. High blood pressure, also known as hypertension, can kill you without even knowing that you have it. Causes include: high cholesterol an unknown disorder affecting the way your body regulates your blood pressure other diseases such as kidney disease medications such as oral contraceptives or steroids pregnancyRead More…

tubal ligation in malta getting tubes tied

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In: Health, Sexual and Reproductive Health

Tubal ligation, where the fallopian tubes are tied off to keep you from getting pregnant, can be performed through surgery. Women who are interested in getting a tubal ligation in Malta should know exactly what the procedure entails, its advantages and disadvantages, and most importantly whether they are good candidates for the it or not. What is Tubal Ligation? Tubal ligation is a surgical procedure in which the fallopian tubes, which are thin tubes connecting your ovaries to the uterus, are tied off. This stops the eggs released by your ovaries in your monthly menstrual cycle from meeting with sperm, preventing fertilisation; in other words,Read More…

elle-evate

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In: News, Women

Women For Women Foundation assists vulnerable women in social and financial crisis on a daily basis – women who are poor or sliding into poverty, who may be homeless or at risk of becoming homeless, who suffer from health problems, who may be at risk of violence, who are young or expectant mothers, or who have suffered a sudden accident or loss, leaving them in crisis. As a voluntary organisation, an internal framework as well as increased human resources were required to process the increasing amount of daily requests for support. For this reason, in March 2021, Elle-Evate was launched – a 12 month projectRead More…

part time nursing students

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In: Education and Careers, Women

Earlier on this week, MUMN chief Paul Pace claimed that an average of 3 nurses are quitting their jobs at Mater Dei Hospital every week. Burnout, stress, and lack of new recruits seem to be contributing towards the problem. Meanwhile, nursing students following a degree on part time basis have been discriminated for the past 4 years. I write this with a heavy heart in the name of all part time students whose desperate pleas have been ignored for the past 3 years by parliament ministers, committees and organisations. Four years ago the possibility of following a Nursing Degree on Part Time Day basis wasRead More…

white cane

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In: Health, Physical Health

White Cane Safety Day is observed worldwide every 15th October. On this day we are called to celebrate the achievements of people with vision impairment and people who are blind, since the white cane happens to be a valuable tool that helps in restoring mobility independence. And while the use of canes for people who are blind goes back centuries ago, the white cane saw its introduction in the early 20th century, when canes were painted in white for better recognition. Typically, on White Cane Safety Day, the National Federation of the Blind, which is the oldest and largest organisation led by individuals who areRead More…