Let’s talk about something that’s a big part of our lives – periods. It’s high time we shed the awkwardness and embrace this topic with openness and a touch of humour.
Why Period Talk Matters
First things first, why is this conversation so important? Because, believe it or not, this natural bodily function has been cloaked in unnecessary mystery and stigma for way too long. Talking about it means we can share tips, laugh over our period blunders, and just feel…normal.
“What’s Happening to My Body?!”
Our menstrual cycle is like a monthly report card, giving us insights into our overall health. One minute, you’re fine; the next, you’re crying over a puppy video. But knowing the ins and outs of your cycle is like having a secret superpower. It helps you make sense of your moods, your cravings, and why sometimes you just want to stay in bed all day. It’s a window into your overall health and a guide for taking care of yourself.
Period Problems? You’re Not Alone
If you’re struggling with painful cramps, heavy bleeding, irregular cycles, or makes you feel like you’re on an emotional rollercoaster, know that you’re not alone. Many women face similar challenges, and conditions like endometriosis, polycystic ovary syndrome (PCOS), and others are more common than you might think. But here’s the thing: knowledge is power. Recognising these issues is the first step toward seeking help and managing your health.
Let’s Bust Some Myths
There are so many myths around periods that it’s hard to keep track! No, you can’t ‘hold in’ your period, swimming won’t stop it, and PMS is definitely not ‘all in your head.’ Misinformation can be harmful, so it’s important to separate fact from fiction.
Embracing Period Positivity
Being period-positive is all about embracing your cycle as a normal, healthy part of life. It’s about demanding better care, more understanding, inclusive conversations, and some serious research. Let’s stand together, share our stories, and find strength in our shared experiences.
Periods at Work: Let’s Get Real
Here’s something we need to talk about more: periods in the workplace. More understanding and accommodations in the workplace, like menstrual leave policies or providing sanitary products, can make a world of difference. It’s time for our workplaces to become more period-friendly.
A Step Forward in Malta
The Maltese government has committed €500,000 to distribute free menstrual products in schools, a significant move towards addressing period poverty and promoting menstrual health education. This initiative, announced as part of the 2024 budget, follows a successful pilot project spearheaded by Reforms Parliamentary Secretary Rebecca Buttigieg. The project’s nationwide rollout in schools marks a milestone in supporting young women’s health and well-being.
However, the budget stops short of reducing the VAT on menstrual products, a topic still under consideration. Currently, menstrual products are taxed at 18% VAT. As many have advocated, reducing this tax would make these essential items more accessible to all, further breaking down barriers in menstrual health.
Period Poverty: A Global Issue
Access to menstrual products is a right, not a privilege. Yet, many face period poverty, struggling to afford basic sanitary products. This is a global issue that needs urgent attention. Let’s support causes and push for changes that make period products accessible for everyone. Together, we can make a meaningful difference in the lives of many.
Make a Difference Through Donation
A great way to make a difference in the conversation about menstrual health is by supporting organisations dedicated to helping those in need. The Women for Women Foundation is a beacon of hope, regularly providing women and girls with menstrual products, among other forms of support.
If you’re inspired to contribute to the cause and help alleviate period poverty, consider donating to the Women for Women Foundation. Your support can provide essential menstrual products to those who might otherwise go without, breaking down barriers to education, work, and daily life due to period poverty.
Donations, whether big or small, are crucial in uplifting women and girls to live their lives with dignity and without interruption. If you’re interested in contributing, please visit womenforwomen.foundation to learn more about how you can make a meaningful impact.
Together, we can break the cycle of period poverty and ensure that every woman and girl has access to the menstrual products they need.
Final Thoughts
Let’s keep this conversation going. Whether it’s with your friends, family, and even colleagues, talking about periods is healthy, normal, and liberating! The more we normalise these discussions, the closer we get to a world where no one feels embarrassed or ashamed about their period. Your period is a part of you, and it’s time we embrace it with open arms!
Remember, taking care of your menstrual health is as important as any other aspect of your well-being. Never hesitate to reach out to healthcare professionals for advice and support. Together, let’s continue to break down barriers and celebrate our health in every aspect!
Loved what you read or have a topic you’re curious about? We’re always looking to explore new ideas that resonate with you, our fabulous readers. If there’s a subject close to your heart that you’d like us to dive into, don’t hesitate to drop us an email. Your input is our inspiration!
