Anxiety Disorder Triggered By Narcissistic Abuse – “I Can’t Breathe!”
I can’t breathe … That is the primary thought that races through my mind every time that I suffer an anxiety attack due to an anxiety disorder. Then my chest tightens, my heart starts racing, my body starts trembling, I have trouble focusing and I am filled with the most awful feeling of dread ever. At that moment in time, the world stops. Then I remember to breathe … slow breaths whilst holding myself tight … and my focus starts to come back. I open my tear-filled eyes and I can see the world again. Slowly, it all starts getting better again and I manageRead More…