In our fast-paced lives, the noise of the mundane often drowns out the beauty of the world around us. Dacher Keltner’s research gently reminds us to pause and soak in the awe of our surroundings, highlighting the benefits of awe. His recent discussions on HuffPost and in-depth exploration shared by the University of California highlight a simple yet profound action we can all take. To enrich our lives, we should seek out awe in our everyday experiences.
Who is Dacher Keltner?
Dacher Keltner is a psychology professor at the University of California, Berkeley, and the director of the Greater Good Science Center. He has spent over two decades studying how awe uplifts our spirits and benefits our physical and mental health. In conversations with HuffPost’s “Am I Doing It Wrong?” podcast and insights shared with California Magazine, Keltner discusses the transformative power of awe walks. He emphasises the importance of embracing the wonders in life, both large and small.
What is an Awe Walk?
As Keltner describes, an “awe walk” involves engaging with your surroundings with a sense of wonder and childlike curiosity. Research shows that this simple act is particularly beneficial for older adults because it can reduce chronic pain and distress. It offers a non-intrusive method to enhance well-being. By encouraging us to shift our focus from ourselves to the vastness of the world around us, awe walks lead to a “disappearance of the self.” This allows us to feel more connected and less isolated.
Awe in Everyday Life
But awe extends beyond just the beauty of nature or the arts. It’s also present in the everyday kindness and generosity we witness in others. Keltner’s work shows that awe can be found in everyday moments, from the laughter of children to the comfort a friend offers during tough times. It’s all around us, just waiting to be discovered.
Personal Insights on Awe
Drawing from personal experiences, including the profound impact of his brother’s passing, Keltner highlights how awe can arise from life’s most challenging moments. He shows that awe offers a pathway to find meaning and connection in times of sorrow and loss.
Discovering Awe in Malta
Malta’s beautiful island provides numerous opportunities to experience awe in nature. Consider joining a local walking group to wander through the peaceful countryside. You might also try waking up early to see the sunrise from the Sliema front. There, the sky blends seamlessly into the sea in a beautiful array of colours. Alternatively, spend some time watching the waves crash along the rocky shores near the Blue Grotto for a truly impressive sight.
Simple Practices to Cultivate Awe
So, how can we cultivate more awe in our lives? Keltner suggests simple, accessible practices such as taking a moment to observe the changing shapes of clouds or pausing to appreciate a piece of music. These acts of mindfulness help reduce stress and enhance our mood. They also remind us of our place within a larger community, fostering a sense of belonging and interconnectedness.
Conclusion: A Life Enriched by Awe
By embracing Keltner’s teachings, we’re reminded that awe doesn’t require a monumental setting or a special occasion. It’s in the everyday moments and the simple acts of kindness that we often overlook. By opening ourselves to awe, we open ourselves to the wonders of life, enriching our experience with every breath we take.
As we navigate the complexities of modern life, let’s make room for awe and let it guide us toward a more fulfilled, joyful, and connected existence. After all, as Keltner shows us, simple wonders hold the key to transforming our health, happiness, and understanding of the world.
Inspired by Dacher Keltner’s discussions on HuffPost’s “Am I Doing It Wrong?” podcast and insights shared with California Magazine, we are reminded of awe’s profound impact on our lives.
Rebecca Galea is the marketing and web design expert for the Women for Women Foundation. She’s a single mum of two and has always been passionate about empowering and helping women in any way she can.
