Losing weight is a struggle for many of us. However, by using a holistic approach you can kick start your weight loss journey in a better way...
Weight loss is a struggle for a significant number of people. Statistics showing the rate of obesity in our population, in both adults and children, are alarming and many people are aware of the negative implications of excess body weight on health.
There are various factors that influence our body weight; our genetics, metabolism, age, lifestyle, eating habits and exercise routine all play a part.
Due to the current COVID-19 situation many people have changed their work/fitness routine and working from home may have resulted in a change in eating habits too. Others may have had more time on their hands and experimented more in the kitchen leading to unwanted weight gain!
There are no shortcuts when it comes to losing weight and it takes a genuine commitment to your health everyday. As easy as it sounds it’s not just about choosing a salad instead of a burger and chips or walking for 30 minutes twice a week. A holistic approach is necessary where, apart from reducing calorie intake, behavioural changes are addressed too.
For some people food is a comfort which helps them deal with emotional problems. In this case it may be hard to lose weight without first tackling underlying issues. A counselor/nutritionist will help to identify these behaviours and help you learn how to change them.
It takes time to lose weight and setting reasonable short-term goals help to keep you motivated on this journey. It helps to choose an exercise routine that you enjoy and that is doable in the long term. The benefits of regular exercise are well documented: increased energy, improved mood, stronger bones and better sleep. Keeping a food and exercise journal may also be useful but above all consistency is key to achieve and maintain a healthy weight.
The bottom line is… it needs to work for you!
No diet, no matter how healthy, is sustainable unless the food is satisfying. Choosing healthy ingredients, serving smaller portion sizes and eating less meat and more vegetables in our everyday meals goes a long way in ensuring that weight loss is maintained.
XLS-Medical Supplements
Supplements can help to kickstart your weight loss journey. XLS-Medical products contain a patented natural fiber complex derived from organic plant sources.
How does it work?
XLS-Medical Fat Binder is clinically proven to bind to the dietary fat in the food ingested while XLS-Medical Max Strength works by blocking some of the activity of the digestive enzymes resulting in a reduction in the breakdown of carbohydrates, sugar and fat. As a result they are too large to be absorbed in the intestine and are naturally passed through your system. Whichever product you choose depends on your diet and a healthcare practitioner can help you decide which option is best suited to your needs.
XLS-Medical stabilizes blood glucose and insulin levels, which helps in curbing food cravings and with blood glucose management. It also helps to improve digestion through the prevention of constipation. Studies have shown that taking XLS-Medical supplements in conjunction with a balanced diet can help you lose up to three to four times more weight compared to dieting only. Furthermore, after six weeks, patients taking XLS-Medical had a reduction in metabolic syndrome and cholesterol compared to patients taking a placebo.
For Whom?
XLS-Medical products are indicated for overweight and obese patients over 18 years of age. It is recommended to take the tablets for at least one month to kick start your weight loss journey. After attaining the target weight, XLS-Medical may be taken when consuming a calorie-rich meal in order to help maintain the desired weight. It is recommended to drink at least 2 liters of water a day while taking XLS-Medical.
XLS-Medical products have a well-established safety profile and tolerability. However it is always important to speak to a healthcare practitioner if you have any medical condition or taking any medication.
XLS-Medical products are available in pharmacies, selected health shops and online from https://healthclub.mt
Have you managed to lose a lot of weight? Share your weight loss journey with us…contact us or send us an email at [email protected]
