Mental health is just as essential as physical health, yet it is often overlooked. Recognising and managing our mental well-being can lead to a healthier, more balanced life. This article highlights the importance of mental health, the signs of anxiety, and strategies to manage it effectively—with a focus on local support available for women in Malta.
At Women for Women Foundation, we are committed to supporting women’s mental health by providing access to Gestalt Trainee therapists and creating a safe space for women to seek help. Many women in Malta struggle with anxiety due to financial instability, family responsibilities, and societal pressures.
Why Mental Health Matters
Our mental health affects every aspect of our lives, from our relationships to our daily decisions. Whether you have faced a minor setback or a significant challenge, you may have experienced struggles with your mental well-being.
Balancing self-care while managing work, education, and family responsibilities can be overwhelming. Taking the first step toward prioritising mental health is one of the most powerful things you can do to improve your quality of life.
Recognising Anxiety and Its Signs
Anxiety is a natural stress response, but when it becomes overwhelming, it can affect our daily lives.
Common Anxiety Triggers:
- Relationship struggles
- Family matters
- Work
- Education
- Financial instability
- Life changes
- Health concerns
Symptoms of Anxiety:
- Overthinking and excessive worrying
- Difficulty focusing
- Increased heart rate
- Trouble sleeping
- Restlessness and irritability
Managing Anxiety
Taking steps to manage anxiety can help regain a sense of control. Here are some practical strategies:
- Deep Breathing & Relaxation Techniques
Simple breathing exercises help calm the nervous system and reduce stress. Try the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
- Mindfulness & Meditation
Guided meditation and breathing exercises help quiet the mind and reduce stress.
- Physical Exercise
Regular movement, such as yoga or walking, can help release built-up tension.
- Healthy Lifestyle Choices
Ensure a balanced diet, hydration, and sufficient sleep to maintain well-being.
- Seeking Professional Help
Speaking to a therapist can provide valuable support. Women for Women Foundation offers Gestalt Trainee therapists, providing an accessible starting point for those in need.
- Talking to Someone You Trust
Sharing your feelings with a close friend or family member can help ease emotional burdens.
- Challenging Negative Thoughts
Replace self-doubt with affirmations, such as:
“I am doing my best, and that is enough.”
“It’s okay to struggle, but I am strong and capable.”
- Breaking the Stigma
Encourage open conversations about mental health and promote awareness.
Local Mental Health Resources for Women in Malta
It’s crucial for women in Malta to know that they are not alone. Here are some local resources available for support:
- Women for Women Foundation – Offers free or low-cost sessions with Gestalt Trainee therapists.
- WHAM Website – Provides a list of trusted psychologists available for professional support.
- Richmond Foundation – Provides mental health services, including counselling and helplines.
- Kellimni.com – A free online support service offering anonymous chat for those in distress.
- Victim Support Malta – Assists women facing domestic abuse and related mental health challenges.
- FSWS (Foundation for Social Welfare Services) – Offers psychological support and social work services.
- Mater Dei Mental Health Services – For more severe cases requiring professional intervention.
Be Kind to Yourself
The way we talk to ourselves matters. Often, we are our own worst critics, feeding our minds with negativity that fuels anxiety. Instead, practice self-compassion by:
- Speaking to yourself as you would to a close friend.
- Replacing self-criticism with positive affirmations.
- Reminding yourself that struggles do not define your worth.
- Say to yourself:
“I am doing my best, and that is enough.”
“I am worthy of happiness and self-care.”
Breaking the Stigma
Despite increased awareness, mental health is still stigmatised in many societies. Women, in particular, often feel pressure to hide their struggles. However, taking care of your mental well-being is not a sign of weakness but a necessity for a healthy life.
At WHAM, we believe in empowering women to seek support without fear of judgment. Open conversations, education, and local resources are key to normalising mental health care.
A Gentle Reminder
Taking care of your mental health is as important as looking after your physical well-being. If anxiety becomes overwhelming, stop and take a few deep breaths. Be kind to yourself, seek support when needed, and remember that asking for help is a sign of strength, not weakness.
If you or someone you know is struggling with mental health, don’t hesitate to reach out to one of the local support services listed above.
You are not alone. Help is available.
