In today’s fast-paced world, it’s easy to fall into the trap of prioritizing convenience over nutrition, especially when you’re on a budget. But the truth is, with the right knowledge and strategies, it’s entirely possible to eat well without breaking the bank.Read More…
On 11 October each year, people across the globe come together to observe the International Day of the
Girl Child, a day dedicated to raising awareness about the challenges that girls face and advocating for
their rights.Read More…
World Mental Health Day, celebrated annually on the 10th of October, serves as an important reminder of the global significance of mental health issues and, more specifically, the challenge of suicide.Read More…
In December 2021, life took an unexpected turn for Natasha Tabone. A seemingly innocuous lump in her breast sent shockwaves through her world. Little did she know that this would be the beginning of a battle against breast cancer.Read More…
Breast cancer affects countless individuals and their families each year.Read More…
In today’s fast-paced world, self-care and holistic wellness have become increasingly important. People are seeking natural and rejuvenating therapies to alleviate stress, promote relaxation, and enhance their overall well-being. Read More…
Many women and mothers ask questions in connection with Maternity Leave. WHAM contacted a mother and a lawyer, who answered a number of questions that are the most asked about Maternity Leave.Read More…
Why is it that yesterday you were completely at ease with yourself and the world and today everything is completely upside down? You hate your face in the mirror, your bra pinches, chocolate is irresistible – and your partner is also getting on your nerves. Just take a look at the calendar! It is quite possible that you are just before your period and that PMS has you firmly in its grip. But what do you do if you become a victim of your hormones every month? What is PMS? Almost every woman has experienced premenstrual syndrome (PMS) in her body or via her moods.Read More…
Don’t just take it from us. Atlas leads in market share in this sector, and we work very hard to maintain this trust. We provide first-class benefits and great support services to assure our members that they have chosen the very best. Our suite of health and wellness benefits is fully customisable for corporate groups to fit the different needs of different talent pools. Individual plans have excellent extensions, including the newly enhanced preventive care cover. For attendees of the Women’s Health and Wellbeing Expo 2023, one-month free cover on individual health insurance is being offered for those who obtain a quote from the conferenceRead More…
Slowing the signs of ageing Our skin changes with age, and there’s absolutely nothing wrong with wanting to look younger. It’s just that sometimes the idea of ‘anti-ageing’ can be overwhelming and a little stressful. So instead of focusing on that, let’s focus on what you can do to keep your skin healthy and prevent premature skin ageing. You’re never too young to embrace your skin and take good care of it. In the long run, this will help you put less pressure on yourself to slow down the ageing process. It’s true that we can’t stop the passage of time, but you do haveRead More…
