Rebecca Galea

Rebecca Galea is the marketing and web design expert for the Women for Women Foundation. She's a single mum of two and has always been passionate about empowering and helping women in any way she can.

By:
On:
In: Women

Being a working mum is like starring in a Cirque du Soleil performance—except you’re the acrobat, the coordinator, and the one trying to stop everything from falling apart. One minute, you’re smashing deadlines at work, and the next, you’re negotiating with a toddler about why pants are, in fact, necessary. Let’s be real—balancing motherhood and career isn’t about achieving perfection. It’s about survival, laughter, and knowing which battles to fight (hint: let them wear the superhero cape to the supermarket). Here are some ways to keep the chaos manageable while keeping your sanity (mostly) intact. 1. The Myth of “Having It All” Whoever started theRead More…

By:
On:
In: Women

VJ Salomone, a leader in pharmaceutical and healthcare distribution, has been a trusted name in Malta for years, ensuring access to high-quality health and wellness products. Their commitment goes beyond distribution—they are dedicated to empowering individuals with the resources and knowledge they need to lead healthier lives. This year, their involvement in the Women’s Health & Wellbeing Expo 2025 showcased their deep-rooted dedication to supporting women’s health initiatives. A Legacy of Trust & Innovation in Healthcare With a strong presence in Malta’s pharmaceutical industry, VJ Salomone has built a reputation for quality, reliability, and innovation. Representing several renowned multinational brands, they offer a vast portfolioRead More…

By:
On:
In: Fashion and Beauty, Mental Health, Physical Health, Wellbeing

On February 22, 2025, the Women’s Health & Wellbeing Expo, the annual fundraising event organised by the Women for Women Foundation, brought together an incredible community of women at the beautiful Xara Lodge for a day of learning, networking, and empowerment. More than just a conference, the expo is a vital fundraiser—where every ticket purchased directly supports women in need across Malta. With inspiring talks, interactive stands, and a vibrant atmosphere, attendees left feeling informed and uplifted—knowing that their participation helped create real change in the lives of vulnerable women and families. Powerful Talks & Conversations The day was packed with insightful sessions led byRead More…

By:
On:
In: Inspirational Women, Women

As we celebrate Women’s History Month and International Women’s Day, we honour the remarkable Maltese women who have paved the way for future generations. From politics and medicine to journalism, law, and sports, these women have left a lasting impact on our nation. Pioneers in Politics & Leadership Agatha Barbara (1923–2002) A trailblazer for women’s rights, Agatha Barbara was Malta’s first female President, serving from 1982 to 1987. She holds the record as the longest-serving woman Member of Parliament in Maltese political history, having been elected in ten consecutive elections from 1947 to 1981. As Minister of Education, she introduced compulsory full-time basic education for allRead More…

By:
On:
In: Women

In today’s fast-paced world, many women feel disconnected from themselves—emotionally and physically. Stress, trauma, and unprocessed emotions can manifest as physical tension or discomfort, making it hard to feel grounded. Rebecca Camilleri, a holistic therapist, uses body awareness and creative movement to help women reconnect with their bodies, release blocked emotions, and reclaim their inner strength. What is Holistic Healing? Rebecca’s healing approach combines body-centred techniques like somatics, breathwork, dance, and mindfulness. This combination of movement and body awareness allows women to uncover and express emotions stored in their bodies. “By incorporating body-centred techniques, you gain deeper awareness of emotions stored within,” Rebecca explains. “CreativeRead More…

By:
On:
In: Women

Let’s be honest – returning to work after maternity leave can stir up a whirlwind of emotions. For many women, it’s a delicate dance between excitement and dread, joy and guilt, pride and uncertainty. One moment, you’re ready to jump back into your career. The next, you’re wondering how you’ll manage to juggle everything. If you’re feeling anxious, conflicted, or just overwhelmed by the thought of it all, know that you’re far from alone. The Emotional Rollercoaster First things first, it’s completely normal to feel a range of emotions – and often at the same time! You’ve spent weeks or months nurturing a tiny humanRead More…

By:
On:
In: Women

Gift-giving can be both a joy and a challenge. Whether it’s for a birthday, Christmas, or just because, finding the perfect gift can sometimes feel like a daunting task. But worry not; we’ve got you covered! Here’s a comprehensive guide to help you choose the ideal gift for your loved ones, tailored by age, recipients, and occasions. Gifts by Age For Kids (0-12 years) • Babies (0-2 years): At this age, it’s all about stimulating their senses. Soft toys, colourful board books, and sensory play items like rattles or textured blankets are perfect. Outside the box: A customised storybook featuring the baby’s name. • ToddlersRead More…

By:
On:
In: Wellbeing

Breastfeeding—it’s one of those magical, messy, and utterly human experiences that many mums look forward to, and for good reason! It’s an incredible way to bond with your baby, offering comfort, connection, and nourishment. It’s like having superpowers, right? But let’s be honest, as beautiful as breastfeeding can be, it’s also a rollercoaster ride of emotions, late-night feedings, and some unexpected challenges. So, as we celebrate Breastfeeding Month, let’s dive into the beautiful, sometimes wobbly world of breastfeeding. The Beauty of Breastfeeding There’s no denying that breastfeeding has some incredible perks. For starters, it’s an intimate bonding experience between you and your baby. Those quietRead More…

By:
On:
In: Relationships

Let’s chat about something that’s at the heart of every strong relationship: communication. Whether with your partner, family, friends, or even colleagues, how we talk (and listen) can make or break our connections. So, let’s dive into some tips and techniques to boost your communication skills and build stronger bonds! Why Communication Matters Effective communication isn’t just about talking. It’s about understanding and being understood. When we communicate well, we can express our needs, share our thoughts, and connect on a deeper level. Misunderstandings, on the other hand, can lead to conflicts, hurt feelings, and a whole lot of frustration. Tips for Better Communication 1.Read More…

By:
On:
In: Fitness and Nutrition, Physical Health, Wellbeing

Whether you’re a yoga enthusiast, a running queen, or a strength-training superstar, what you eat can make a huge difference in how you feel and perform. Let’s dive into some practical nutritional strategies to help you get the most out of your workouts.  Pre-Workout Nutrition: Power Up! Think of your pre-workout snack as a little pep talk for your body. Here’s what to focus on: Carbs are Your Best Friend Carbohydrates are the quickest way to get that energy boost. They help you power through your workout without feeling like you’re dragging. Opt for complex carbs like whole grains, fruits, and veggies. A few yummyRead More…