Rebecca Galea

Rebecca Galea is the marketing and web design expert for the Women for Women Foundation. She's a single mum of two and has always been passionate about empowering and helping women in any way she can.

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In: Wellbeing

Breastfeeding—it’s one of those magical, messy, and utterly human experiences that many mums look forward to, and for good reason! It’s an incredible way to bond with your baby, offering comfort, connection, and nourishment. It’s like having superpowers, right? But let’s be honest, as beautiful as breastfeeding can be, it’s also a rollercoaster ride of emotions, late-night feedings, and some unexpected challenges. So, as we celebrate Breastfeeding Month, let’s dive into the beautiful, sometimes wobbly world of breastfeeding. The Beauty of Breastfeeding There’s no denying that breastfeeding has some incredible perks. For starters, it’s an intimate bonding experience between you and your baby. Those quietRead More…

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In: Relationships

Let’s chat about something that’s at the heart of every strong relationship: communication. Whether with your partner, family, friends, or even colleagues, how we talk (and listen) can make or break our connections. So, let’s dive into some tips and techniques to boost your communication skills and build stronger bonds! Why Communication Matters Effective communication isn’t just about talking. It’s about understanding and being understood. When we communicate well, we can express our needs, share our thoughts, and connect on a deeper level. Misunderstandings, on the other hand, can lead to conflicts, hurt feelings, and a whole lot of frustration. Tips for Better Communication 1.Read More…

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In: Fitness and Nutrition, Physical Health, Wellbeing

Whether you’re a yoga enthusiast, a running queen, or a strength-training superstar, what you eat can make a huge difference in how you feel and perform. Let’s dive into some practical nutritional strategies to help you get the most out of your workouts.  Pre-Workout Nutrition: Power Up! Think of your pre-workout snack as a little pep talk for your body. Here’s what to focus on: Carbs are Your Best Friend Carbohydrates are the quickest way to get that energy boost. They help you power through your workout without feeling like you’re dragging. Opt for complex carbs like whole grains, fruits, and veggies. A few yummyRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Let’s explore something incredibly empowering today: the incredible mind-body connection and how holistic health practices can do wonders for our overall well-being. Ready? Let’s dive in! The Magic of the Mind-Body Connection First off, what exactly is the mind-body connection? Think of it like this: our thoughts and emotions can have a huge impact on our physical health. Ever notice how a stressful day can lead to a pounding headache or a tense neck? Or how a relaxing walk in nature can make you feel on top of the world? That’s the mind-body connection in action—everything is beautifully intertwined. Holistic Health Practices: Your Wellness ToolkitRead More…

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In: Health, Wellbeing

As the warm spring days roll into Malta, they bring vibrant blooms and longer sunshine. Unfortunately, many of us end up battling hay fever instead of enjoying the gorgeous weather. The season transforms landscapes beautifully but brings a host of sniffling and sneezing. Whether it’s the foggy days or the dusty gusts from the South, hay fever can really dampen our spirits. Not to worry, though! Here’s a friendly guide to natural remedies for hay fever that will help you manage those pesky symptoms with some easy and natural solutions. A Sticky Solution: Petroleum Jelly This common ointment, famous for healing chapped lips, is also excellentRead More…

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In: Inspirational Women, Women

Malta has welcomed its new president, Myriam Spiteri Debono, who brings a wealth of experience and a record of many firsts. As a seasoned politician and a longtime advocate for gender equality, she has made history as the 11th President of Malta and the first Gozitan woman to hold this prestigious position. Her journey marks a significant milestone in the ongoing narrative of women’s leadership on the island. From Victoria to Valletta: The Making of a President Born in the historic town of Victoria on the island of Gozo, Myriam Spiteri Debono’s journey to the presidency began at the University of Malta. There, she delvedRead More…

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In: Health, Mental Health, Physical Health, Women

In our fast-paced lives, the noise of the mundane often drowns out the beauty of the world around us. Dacher Keltner’s research gently reminds us to pause and soak in the awe of our surroundings, highlighting the benefits of awe. His recent discussions on HuffPost and in-depth exploration shared by the University of California highlight a simple yet profound action we can all take. To enrich our lives, we should seek out awe in our everyday experiences. Who is Dacher Keltner?  Dacher Keltner is a psychology professor at the University of California, Berkeley, and the director of the Greater Good Science Center. He has spentRead More…

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In: Relationships

Let’s explore the world of online dating, a realm where Cupid has traded in his arrows for algorithms and where the quest for love is just a swipe away. Whether you’re a seasoned swiper or new to the digital dating scene, our essential online dating tips will guide you through navigating these modern waters of romance. The Digital Meet-Cute: Finding Love in a Swipe Remember the days when meeting someone meant accidentally bumping into them at a bookstore or locking eyes across a crowded room? Well, welcome to 2024, where finding a date can be as easy as ordering a pizza – convenient, but withRead More…

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In: Home and Family, Raw Motherhood, Women

Today, we’re delving into a topic that’s on the minds of many parents: the adventure of raising pre-teens. Ah, the tween years! It’s a time of growth, change, and a fair share of emotional rollercoasters—both for kids and parents. Let’s unpack this exciting and challenging phase together in this tween-parent guide. The Tween Transformation: What’s Happening? Pre-teens, typically between the ages of 9 and 12, are in a fascinating phase. It’s like one foot is still in childhood while the other steps towards adolescence. They’re growing quite fast, both physically and emotionally. This period is marked by significant changes: Navigating New Waters: Conversations on SexualityRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Why wait for a special occasion to celebrate the joys of yoga? Any day is the perfect excuse to whip out those yoga pants (not like we need an excuse, right?). Whether you’re a yoga guru or just curious about starting, this day is a celebration of balance, health, and inner peace that yoga brings into our lives. Why Yoga Isn’t Just Fancy Stretching Yoga, an ancient practice with roots stretching back thousands of years in India, is much more than just a series of stretches. It’s like a BFF for your body and mind, combining poses that make us feel like pretzels, breathing thatRead More…