Rebecca Galea (Page 3)

Rebecca Galea is the marketing and web design expert for the Women for Women Foundation. She's a single mum of two and has always been passionate about empowering and helping women in any way she can.

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In: Women

Today’s Valentine’s Day, and guess what? It’s not just a day for couples! It’s a celebration of love in all its forms, including the most important one: self-love. So, to all our single ladies out there, let’s turn this day into a celebration of your fabulous self. The Power of Self-Love First off, let’s talk about why self-love is so crucial. Studies have shown that self-love and self-compassion are fundamental to mental well-being. They help reduce stress and improve our resilience to life’s ups and downs. According to a 2020 study published in the Journal of Clinical Psychology, individuals who practice self-compassion tend to experienceRead More…

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In: Education, Education and Careers, Inspirational Women, Mental Health, Sexual and Reproductive Health, Wellbeing

Are you ready to embark on a transformative journey towards health and empowerment? The Women For Women Foundation is thrilled to present the Women’s Health and Wellbeing Expo 2024 and trust me, it’s an event you won’t want to miss! Let’s dive into what this incredible day has in store for us.  Setting the Scene Picture this: a beautiful morning on 1st March at Villa Arrigo, where you’re greeted by warmth and excitement. The day kicks off at 9:30 AM and promises a lineup of informative talks, engaging discussions, and a community vibe that’s simply unbeatable. Goodie Bags and Raffle Draw: A Treat for EveryoneRead More…

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In: Mental Health, Physical Health, Wellbeing, Women in Business

In our whirlwind of deadlines, family responsibilities, and social commitments, carving out time for ourselves often feels like a luxury we can’t afford. But hey, who says you can’t be a superwoman and still take care of your health? Let’s dive into some simple, practical ways to finding the balance between keeping your physical and mental well-being on track, even on those crazy busy days. Quick and Effective Exercise Routines No time for the gym? No worries! Here are a few exercise hacks that can fit into even the busiest schedules: Nutrition Hacks Eating healthy doesn’t have to be a chore or a bore. HereRead More…

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In: Sexual and Reproductive Health, Wellbeing

Let’s dive into a topic that’s incredibly important and often whispered about – self-pleasure in women. Yes, you heard right! It’s time we had a real talk about it, just like discussing the latest binge-worthy series on Netflix (P.S. Have you seen “Come as You Are”? It’s a must-watch and totally on theme for our chat!).  Why Is It Still Taboo? Isn’t it funny (and a bit frustrating) how guys can go on about their ‘alone time’ like they’re discussing football, but when it comes to us ladies, it’s almost like a forbidden secret? It’s 2024, yet here we are, tiptoeing around a topic that’sRead More…