Fitness and Nutrition

nutrition tips for a healthy pregnancy

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Pregnant? Or planning to get pregnant? While it’s always important to maintain a healthy diet, it becomes even more crucial for women who are pregnant or planning a pregnancy to be mindful of their food choices. Nutrition plays a direct role in the development and growth of the fetus. Here are some nutrition tips for a healthy pregnancy: #1: Vary Your Nutrients Eating a variety of foods ensures that your body receives the necessary nutrients for both you and your baby. Start your day with a healthy breakfast, which can help provide sustained energy levels throughout the day. #2: Eat Your Legumes, Fruit and VegRead More…

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In: Fitness and Nutrition, Physical Health, Wellbeing

Whether you’re a yoga enthusiast, a running queen, or a strength-training superstar, what you eat can make a huge difference in how you feel and perform. Let’s dive into some practical nutritional strategies to help you get the most out of your workouts.  Pre-Workout Nutrition: Power Up! Think of your pre-workout snack as a little pep talk for your body. Here’s what to focus on: Carbs are Your Best Friend Carbohydrates are the quickest way to get that energy boost. They help you power through your workout without feeling like you’re dragging. Opt for complex carbs like whole grains, fruits, and veggies. A few yummyRead More…

your body is listening to you

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In: Fitness and Nutrition, Health

Your body is listening all the time. This is a phrase I commonly heard but rarely put any notice to. However, lately I experienced how this is very true. I was listening to some music while walking and sad, slow music hit my brain. Immediately my mood changed to a saddened mode. After a while I decided to put something more energetic and without even putting any effort my mood started to improve once again. This is where I realized that our brains are like sponges to what is being inserted in them even through the most subtle ways. If a random song can effectRead More…

real transformation Loranne Briffa

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In: Fitness and Nutrition, Health

What is a real transformation? We see many before and after photos and amaze ourselves because we see a physical change. But you know what are the best transformations? You guessed right….those which are not visible. It is amazing how a person can change when a mental transformation happens. Being able to smile, have a serene sleep and be grateful for your life are the best gifts one can be gifted with yet not always appreciate. Although I am no psychology expert, I would like to share with you a few tips which help you become confident and feel comfortable with yourself. Surround yourself withRead More…

Loranne Briffa

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In: Fitness and Nutrition, Health

My journey from overweight to athlete started around five years ago. Those who know me as a young teenager know a different version of me which I feel does not exist anymore. A shy, chubby girl whom thought her abilities were not much. I spent most of my twenties and early thirties yoyo dieting and trying different kind of sports but none of which made me feel any happy or comfortable with myself as bodybuilding and fitness. Throughout these years however I never stopped working on my inner self to change my weak points and embracing myself to become more positive. Once I was confidentRead More…

kickstart weightloss

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In: Fitness and Nutrition, Health

Losing weight is a struggle for many of us. However, by using a holistic approach you can kick start your weight loss journey in a better way… Weight loss is a struggle for a significant number of people. Statistics showing the rate of obesity in our population, in both adults and children, are alarming and many people are aware of the negative implications of excess body weight on health. There are various factors that influence our body weight; our genetics, metabolism, age, lifestyle, eating habits and exercise routine all play a part. Due to the current COVID-19 situation many people have changed their work/fitness routineRead More…

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When it comes to understanding emotional eating we realise that sometimes we eat in response to our mind without consulting our bodies… Our connection with food and emotions is a very primitive one, it starts at birth; it is created the minute we are fed our first meal of milk and experience the wonderful feeling of safety and satiety together. A baby is born with two main needs, the need for bonding, physical closeness and safety and the need for nourishment.  When a baby is held and fed at the same time, both these needs are being satisfied together and this is where food andRead More…