Mental Health

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In: Health, Mental Health, Sexual and Reproductive Health, Women

Each year on this day, people around the world mark the International Day of Action for Women’s Health—a reminder that health isn’t a luxury, it’s a right. This year, WHAM adds its voice to the global call, with a message rooted right here in Malta: Every woman and girl deserves the right to understand, protect, and care for her body, without shame, silence, or fear. But let’s be honest. We still have a long way to go. The Reality in Malta In 2025, too many women in Malta still face: These aren’t just private struggles, they’re public health issues. And they deserve urgent attention. WHAM’sRead More…

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In: Education and Careers, Mental Health

No one should feel uncomfortable, unsafe, or silenced at work. Yet, for many women, the workplace can still be a space where power imbalances and inappropriate behaviour go unchecked. Whether it’s suggestive comments, unwanted messages, physical advances, or more subtle forms of coercion, sexual harassment is never “just part of the job.” It violates your dignity, and you don’t have to tolerate it. What Counts as Sexual Harassment? Sexual harassment comes in many forms, including: These behaviours create a hostile or intimidating work environment, and under Maltese law, they are unlawful. You Are Not Alone: Support in Malta In Malta, support services exist to empowerRead More…

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In: Mental Health, Wellbeing

We all experience low moments—days when the world feels heavy and motivation slips away. But when those feelings don’t pass, when joy fades from your life, and even the simplest tasks feel like climbing a mountain, it could be something more serious. That “something” might be depression. Depression is a common mental health condition that affects how you feel, think, and function in everyday life. It can happen to anyone, at any stage of life, and it’s not a sign of weakness or failure. It’s a real health issue—and it’s treatable. Core Symptoms of Depression There are many signs of depression, but three symptoms lieRead More…

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In: Mental Health, Wellbeing

Mental health affects everyone, but for women, the experience often comes with unique challenges. Women working in male-dominated fields face constant pressure to prove themselves while striving to be competent, composed, and resilient. At the same time, they are expected to manage family, relationships, and personal responsibilities with strength and grace — often without enough space to care for their own wellbeing. Society places high expectations on women, and the emotional burden can become overwhelming. Women’s mental health is shaped by a mix of biological, psychological, and social factors. Hormonal changes throughout a woman’s life — such as during menstruation, pregnancy, postpartum, and menopause —Read More…

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In: Mental Health, Wellbeing

Mental health is just as essential as physical health, yet it is often overlooked. Recognising and managing our mental well-being can lead to a healthier, more balanced life. This article highlights the importance of mental health, the signs of anxiety, and strategies to manage it effectively—with a focus on local support available for women in Malta. At Women for Women Foundation, we are committed to supporting women’s mental health by providing access to Gestalt Trainee therapists and creating a safe space for women to seek help. Many women in Malta struggle with anxiety due to financial instability, family responsibilities, and societal pressures. Why Mental HealthRead More…

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In: Fashion and Beauty, Mental Health, Physical Health, Wellbeing

On February 22, 2025, the Women’s Health & Wellbeing Expo, the annual fundraising event organised by the Women for Women Foundation, brought together an incredible community of women at the beautiful Xara Lodge for a day of learning, networking, and empowerment. More than just a conference, the expo is a vital fundraiser—where every ticket purchased directly supports women in need across Malta. With inspiring talks, interactive stands, and a vibrant atmosphere, attendees left feeling informed and uplifted—knowing that their participation helped create real change in the lives of vulnerable women and families. Powerful Talks & Conversations The day was packed with insightful sessions led byRead More…

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In: Mental Health, Relationships, Wellbeing, Women

Abuse manifests in various forms, and non-physical abuse can be equally damaging. Recognising the signs and understanding the impact of non-physical abuse is crucial for identifying and addressing abusive relationships. What is Non-Physical Abuse? Non-physical abuse, often termed coercive control, includes patterns of manipulation, intimidation, and threatening behaviour used to terrorise the other party. While physical abuse is more widely recognised, emotional abuse can be just as debilitating. Emotional abuse starts subtly, with small, infrequent incidents that may not initially seem abusive. Over time, these actions escalate, creating a state of constant fear and control. Common Forms of Non-Physical Abuse Recognising the Signs and FindingRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Let’s explore something incredibly empowering today: the incredible mind-body connection and how holistic health practices can do wonders for our overall well-being. Ready? Let’s dive in! The Magic of the Mind-Body Connection First off, what exactly is the mind-body connection? Think of it like this: our thoughts and emotions can have a huge impact on our physical health. Ever notice how a stressful day can lead to a pounding headache or a tense neck? Or how a relaxing walk in nature can make you feel on top of the world? That’s the mind-body connection in action—everything is beautifully intertwined. Holistic Health Practices: Your Wellness ToolkitRead More…

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In: Health, Mental Health, Physical Health, Women

In our fast-paced lives, the noise of the mundane often drowns out the beauty of the world around us. Dacher Keltner’s research gently reminds us to pause and soak in the awe of our surroundings, highlighting the benefits of awe. His recent discussions on HuffPost and in-depth exploration shared by the University of California highlight a simple yet profound action we can all take. To enrich our lives, we should seek out awe in our everyday experiences. Who is Dacher Keltner?  Dacher Keltner is a psychology professor at the University of California, Berkeley, and the director of the Greater Good Science Center. He has spentRead More…

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In: Mental Health, Wellbeing

Each and every one of us harbours a series of thought patterns that shape our reactions to life’s circumstances. This internal dialogue, also known as personal commentary, influences our view of the world and emotions. A valuable approach to nurturing optimism, hope, and joy is by intentionally embracing positive self-affirmations on a daily basis. As we grow older, many of us may become aware of these ingrained negative self-talk patterns. We often recall criticising remarks from our upbringing, whether from parents, siblings, or teachers. Additionally, negative interactions with peers may have further lowered our self-esteem. These negative messages echo in our minds over time, fosteringRead More…