Mental Health

seasonal depression in women

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In: Health, Mental Health

As winter arrives, many women notice subtle but meaningful shifts in how they feel. Energy levels drop, motivation feels harder to access, and emotions can feel heavier than usual. Even in Malta, where winters are relatively mild, shorter days and changes in routine can quietly affect mental wellbeing. For some women, these changes develop into what is known as seasonal depression. Often referred to as Seasonal Affective Disorder (SAD), seasonal depression is a type of depression that follows a seasonal pattern, typically emerging during autumn and winter and easing as spring approaches. While seasonal depression can affect anyone, research consistently shows that women are moreRead More…

world mental health day baby dies in mater dei carpark

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In: Health, Mental Health

Yesterday, Malta was shaken by unimaginable tragedy: a one-year-old baby lost his life after being forgotten in a car parked at Mater Dei Hospital. As news spread, so did an avalanche of online comments. Some expressed sorrow, but far too many turned to anger and blame. Words like “how could she?” and “I’d never do that” flooded the internet as though outrage could somehow ease the pain of a mother who will live with this heartbreak for the rest of her life. But on this World Mental Health Day, perhaps we should pause. Not to defend, not to justify, but to understand. We live inRead More…

Im so sorry I failed you

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In: Health, Mental Health

When tragedy strikes and someone takes their own life, a wave of uncertainty washes over society. But why? She was always laughing and joking! She was so lucky – why did she do that? She had such a good husband! And those poor kids – how could she abandon them like that? How could she be so self-centered? There’s so much help out there – why didn’t she get it if she needed it? Endless questions. The truth is, most probably she did ask for help. Most probably she even begged for it. Yet no one’s eyes were open enough to see the silent tearsRead More…

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In: Health, Mental Health, Wellbeing

At its heart, my work is about helping women discover their own strength and direction. Life can feel overwhelming. Between work, family, and personal challenges, it’s easy to get stuck in a cycle of stress or uncertainty. Solution-Focused Coaching offers a gentle but practical way forward, giving women the chance to be heard, supported, and encouraged to find their next steps. Unlike traditional approaches that dwell on the past, Solution-Focused Coaching looks ahead to the future. Together, we focus on what’s already working in your life and build on it. By setting clear, achievable goals, you can make progress that feels empowering and sustainable. WhatRead More…

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In: Mental Health, Wellbeing

For years, women have been bombarded with the idea that summer is something we need to earn, not with plane tickets or beach towels, but with diets, detoxes, and a perfectly sculpted body that looks good in a bikini. Somewhere along the way, enjoying summer became conditional. And those conditions usually looked like shrinking. The “bikini body” myth is one that’s been around for decades. We’ve been told that only certain bodies are allowed to show up confidently at the beach. That cellulite, softness, or skin folds somehow disqualify us from enjoying the sun. That, unless we’re lean, toned, and perfectly smooth, we should coverRead More…

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In: Mental Health, Wellbeing

There’s something about summer that makes us want to hit pause. Maybe it’s the longer days or the way the sun makes everything feel a little slower. But if we’re being honest, slowing down doesn’t always come easy. We’ve been wired to go, go, go – tick the boxes, be productive, keep it together. Even in 35°C heat! But this summer, maybe we can try something different: we don’t fill every moment, and we let ourselves just be. You Don’t Need to Earn Your Rest Let’s get one thing straight, rest is not a reward. It’s not something you have to earn by being exhaustedRead More…

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In: Mental Health, Wellbeing

You know that feeling when you’ve got 74 tabs open on your browser and about 112 more in your brain? Welcome to the invisible load. Or, as many women know it, just a normal Tuesday. Despite all the progress we’ve made, women continue to bear the mental weight of everything. The to-dos, the birthdays, the meal planning, the emotional support, the dentist appointments, the “we’re out of toothpaste” reminders, and oh, the tiny matter of showing up at work, being present for our kids, and maybe even finding 10 minutes to breathe. It’s a full-time job on top of all the other full-time jobs. WhatRead More…

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In: Health, Mental Health, Sexual and Reproductive Health, Women

Each year on this day, people around the world mark the International Day of Action for Women’s Health—a reminder that health isn’t a luxury, it’s a right. This year, WHAM adds its voice to the global call, with a message rooted right here in Malta: Every woman and girl deserves the right to understand, protect, and care for her body, without shame, silence, or fear. But let’s be honest. We still have a long way to go. The Reality in Malta In 2025, too many women in Malta still face: These aren’t just private struggles, they’re public health issues. And they deserve urgent attention. WHAM’sRead More…

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In: Education and Careers, Mental Health

No one should feel uncomfortable, unsafe, or silenced at work. Yet, for many women, the workplace can still be a space where power imbalances and inappropriate behaviour go unchecked. Whether it’s suggestive comments, unwanted messages, physical advances, or more subtle forms of coercion, sexual harassment is never “just part of the job.” It violates your dignity, and you don’t have to tolerate it. What Counts as Sexual Harassment? Sexual harassment comes in many forms, including: These behaviours create a hostile or intimidating work environment, and under Maltese law, they are unlawful. You Are Not Alone: Support in Malta In Malta, support services exist to empowerRead More…

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In: Mental Health, Wellbeing

We all experience low moments—days when the world feels heavy and motivation slips away. But when those feelings don’t pass, when joy fades from your life, and even the simplest tasks feel like climbing a mountain, it could be something more serious. That “something” might be depression. Depression is a common mental health condition that affects how you feel, think, and function in everyday life. It can happen to anyone, at any stage of life, and it’s not a sign of weakness or failure. It’s a real health issue—and it’s treatable. Core Symptoms of Depression There are many signs of depression, but three symptoms lieRead More…