Mental Health (Page 2)

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In: Home and Family, Mental Health, Wellbeing

Each and every family has a member who stands out from the rest and conforms to traditional expectations. The member who does not seem to fit within the family’s norms and behaviours may be labelled as the “black sheep”. Being the black sheep of the family can often lead to a lonely and challenging journey, yet it gives rise to an opportunity for personal growth and resilience. Let’s explore ways to navigate the challenges of being the black sheep and form a unique, strong identity during your healing journey. Being the black sheep in the family can present challenges while offering opportunities for growth andRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Why wait for a special occasion to celebrate the joys of yoga? Any day is the perfect excuse to whip out those yoga pants (not like we need an excuse, right?). Whether you’re a yoga guru or just curious about starting, this day is a celebration of balance, health, and inner peace that yoga brings into our lives. Why Yoga Isn’t Just Fancy Stretching Yoga, an ancient practice with roots stretching back thousands of years in India, is much more than just a series of stretches. It’s like a BFF for your body and mind, combining poses that make us feel like pretzels, breathing thatRead More…

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In: Mental Health, Wellbeing

Trigger Warning: This article discusses rape, which may be triggering for some readers. Please prioritise your mental and emotional well-being when choosing to read on. Let’s talk about something really tough but super important – rape. It’s one of those things we often shy away from discussing, but it’s crucial we break the silence. Whether this is something you’ve gone through or you know someone who has, this article is a safe space for you. We’re here to support, inform, and empower you. The Harsh Reality of Rape Rape is a devastating experience, one that far too many women face. Globally, statistics reveal a troublingRead More…

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In: Mental Health, Women

Are you dreaming of solo travel but feeling a tad hesitant? You’re not alone. As women, we often face a unique set of concerns when it comes to travelling solo, but let me tell you, the experience can be incredibly empowering. So, let’s chat about the joys and how-tos of solo travel from a woman’s perspective. 1. The Exhilarating Freedom of Solo Travel First off, let’s talk about the freedom. Solo travel means you’re the boss – no compromising on where to eat or which museum to skip. Want to linger in a Parisian café for hours or wake up at dawn for a BalineseRead More…

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In: Education, Education and Careers, Inspirational Women, Mental Health, Sexual and Reproductive Health, Wellbeing

Are you ready to embark on a transformative journey towards health and empowerment? The Women For Women Foundation is thrilled to present the Women’s Health and Wellbeing Expo 2024 and trust me, it’s an event you won’t want to miss! Let’s dive into what this incredible day has in store for us.  Setting the Scene Picture this: a beautiful morning on 1st March at Villa Arrigo, where you’re greeted by warmth and excitement. The day kicks off at 9:30 AM and promises a lineup of informative talks, engaging discussions, and a community vibe that’s simply unbeatable. Goodie Bags and Raffle Draw: A Treat for EveryoneRead More…

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In: Mental Health, Physical Health, Wellbeing, Women in Business

In our whirlwind of deadlines, family responsibilities, and social commitments, carving out time for ourselves often feels like a luxury we can’t afford. But hey, who says you can’t be a superwoman and still take care of your health? Let’s dive into some simple, practical ways to finding the balance between keeping your physical and mental well-being on track, even on those crazy busy days. Quick and Effective Exercise Routines No time for the gym? No worries! Here are a few exercise hacks that can fit into even the busiest schedules: Nutrition Hacks Eating healthy doesn’t have to be a chore or a bore. HereRead More…

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In: Health, Mental Health, Women

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can be a challenging period marked by feelings of loneliness, stress, and even depression. If you find yourself struggling with holiday blues, you’re not alone, and there are strategies to help you navigate this season with a brighter spirit. Here are some tips to beat holiday blues:Read More…

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In: Mental Health

In today’s digital age, the ease of sharing intimate images has created a new avenue for privacy breaches and non-consensual sharing, with serious consequences for victims. This article explores the issue of men sharing explicit photos sent to them by women, focusing on the situation in Malta. It is essential to emphasize that the blame lies squarely with those who violate trust, not the individuals who share their images in confidence. Non-consensual sharing of intimate images, often referred to as “revenge porn” or “image-based abuse,” is a problem that affects individuals of all genders. However, statistics reveal that women are disproportionately targeted, and men areRead More…

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In: Lived Experiences, Mental Health

Sexual harassment is a pervasive issue that affects individuals worldwide, regardless of gender, age, or background, however women are much more likely to experience sexual harassment in greater numbers. It is crucial to define and understand the concept to address it effectively. Sexual harassment is a form of discrimination and abuse that involves unwelcome sexual advances, comments, requests for sexual favours, or any other verbal or physical conduct of a sexual nature that creates a hostile or intimidating environment for the victim.Read More…