Health (Page 2)

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In: Health, Mental Health, Physical Health, Wellbeing

Why wait for a special occasion to celebrate the joys of yoga? Any day is the perfect excuse to whip out those yoga pants (not like we need an excuse, right?). Whether you’re a yoga guru or just curious about starting, this day is a celebration of balance, health, and inner peace that yoga brings into our lives. Why Yoga Isn’t Just Fancy Stretching Yoga, an ancient practice with roots stretching back thousands of years in India, is much more than just a series of stretches. It’s like a BFF for your body and mind, combining poses that make us feel like pretzels, breathing thatRead More…

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In: Health, Sexual and Reproductive Health

Let’s talk about something that’s a big part of our lives – periods. It’s high time we shed the awkwardness and embrace this topic with openness and a touch of humour. Why Period Talk Matters First things first, why is this conversation so important? Because, believe it or not, this natural bodily function has been cloaked in unnecessary mystery and stigma for way too long. Talking about it means we can share tips, laugh over our period blunders, and just feel…normal. “What’s Happening to My Body?!” Our menstrual cycle is like a monthly report card, giving us insights into our overall health. One minute, you’reRead More…

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In: Mental Health, Wellbeing

Trigger Warning: This article discusses rape, which may be triggering for some readers. Please prioritise your mental and emotional well-being when choosing to read on. Let’s talk about something really tough but super important – rape. It’s one of those things we often shy away from discussing, but it’s crucial we break the silence. Whether this is something you’ve gone through or you know someone who has, this article is a safe space for you. We’re here to support, inform, and empower you. The Harsh Reality of Rape Rape is a devastating experience, one that far too many women face. Globally, statistics reveal a troublingRead More…

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In: Mental Health, Women

Are you dreaming of solo travel but feeling a tad hesitant? You’re not alone. As women, we often face a unique set of concerns when it comes to travelling solo, but let me tell you, the experience can be incredibly empowering. So, let’s chat about the joys and how-tos of solo travel from a woman’s perspective. 1. The Exhilarating Freedom of Solo Travel First off, let’s talk about the freedom. Solo travel means you’re the boss – no compromising on where to eat or which museum to skip. Want to linger in a Parisian café for hours or wake up at dawn for a BalineseRead More…

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In: Education, Education and Careers, Inspirational Women, Mental Health, Sexual and Reproductive Health, Wellbeing

Are you ready to embark on a transformative journey towards health and empowerment? The Women For Women Foundation is thrilled to present the Women’s Health and Wellbeing Expo 2024 and trust me, it’s an event you won’t want to miss! Let’s dive into what this incredible day has in store for us.  Setting the Scene Picture this: a beautiful morning on 1st March at Villa Arrigo, where you’re greeted by warmth and excitement. The day kicks off at 9:30 AM and promises a lineup of informative talks, engaging discussions, and a community vibe that’s simply unbeatable. Goodie Bags and Raffle Draw: A Treat for EveryoneRead More…

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In: Mental Health, Physical Health, Wellbeing, Women in Business

In our whirlwind of deadlines, family responsibilities, and social commitments, carving out time for ourselves often feels like a luxury we can’t afford. But hey, who says you can’t be a superwoman and still take care of your health? Let’s dive into some simple, practical ways to finding the balance between keeping your physical and mental well-being on track, even on those crazy busy days. Quick and Effective Exercise Routines No time for the gym? No worries! Here are a few exercise hacks that can fit into even the busiest schedules: Nutrition Hacks Eating healthy doesn’t have to be a chore or a bore. HereRead More…

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In: Sexual and Reproductive Health, Wellbeing

Let’s dive into a topic that’s incredibly important and often whispered about – self-pleasure in women. Yes, you heard right! It’s time we had a real talk about it, just like discussing the latest binge-worthy series on Netflix (P.S. Have you seen “Come as You Are”? It’s a must-watch and totally on theme for our chat!).  Why Is It Still Taboo? Isn’t it funny (and a bit frustrating) how guys can go on about their ‘alone time’ like they’re discussing football, but when it comes to us ladies, it’s almost like a forbidden secret? It’s 2024, yet here we are, tiptoeing around a topic that’sRead More…