Health (Page 9)

headaches

By:
On:
In: Health, Physical Health

Headaches are a common health problem. Most people experience at some time in their lifetime. Common headaches types The most common type of headache is a tension type headache. At least one in three men and half of women suffer from tension type headaches. Tension type headaches are described as a tightening around the head which is often in the front of the head or around the temples. It is present on both sides and is mild to moderate in pain severity. It is commonly associated with stress. Migraines is a common health condition affecting at least one in seven adults. It is more prevalent in womenRead More…

your body is listening to you

By:
On:
In: Fitness and Nutrition, Health

Your body is listening all the time. This is a phrase I commonly heard but rarely put any notice to. However, lately I experienced how this is very true. I was listening to some music while walking and sad, slow music hit my brain. Immediately my mood changed to a saddened mode. After a while I decided to put something more energetic and without even putting any effort my mood started to improve once again. This is where I realized that our brains are like sponges to what is being inserted in them even through the most subtle ways. If a random song can effectRead More…

mental illness

By:
On:
In: Health, Mental Health

It is no secret that in Malta, public discussion about mental health (like many other topics that concern the well-being and fair treatment of others and our environment) is left wanting. Whilst there has been a general improvement in the discussion, and there have been an increasing number of educational campaigns occurring by non-profits such as the Richmond Foundation and media houses such as FreeHour, this is only the start. There is still a sense of shame and insensitivity that surrounds the topic of mental health and mental illness, and they need to be addressed as root causes of mental health stigma. One event displayingRead More…

sex secrets shame

By:
On:
In: Health, Sexual and Reproductive Health

For decades, sex education in Malta was focused on abstinence and not getting a sexually transmitted infection. In the 80’s and 90’s, for example, the approach to sex education was not a sex-positive one, and sexual desire and sexual needs, especially outside of marriage were generally seen as immoral and wrong. Choosing to have sex in a long-term, heterosexual monogamous relationship was deemed to be the most appropriate course of action. The underlying message was that we are better people, better women, when we choose to reject and live ‘above the needs of the flesh’. Unfortunately, this seems to have left a whole generation withRead More…

quick wavy hair tutorial

By:
On:
In: Fashion and Beauty, Health

Wham makeup consultant Kim shares her secret to achieving natural effortless looking curls in this quick wavy hair tutorial… Hello Beauties!  Do you want effortless wavy hair in minimal time? Then this is for you! Side note: if you’ve got dead straight hair then this isn’t for you. To save heat/time to get ready sleep with braids, 1 braid if you want looser waves and 2 braids if you’d like them a little tighter, make sure that you’re hair is a little damp and put in a little product to help mold the waves (Curling cream). I’ve got naturally wavy/curly hair so this is pretty easyRead More…

real transformation Loranne Briffa

By:
On:
In: Fitness and Nutrition, Health

What is a real transformation? We see many before and after photos and amaze ourselves because we see a physical change. But you know what are the best transformations? You guessed right….those which are not visible. It is amazing how a person can change when a mental transformation happens. Being able to smile, have a serene sleep and be grateful for your life are the best gifts one can be gifted with yet not always appreciate. Although I am no psychology expert, I would like to share with you a few tips which help you become confident and feel comfortable with yourself. Surround yourself withRead More…

coronary heart disease

By:
On:
In: Health, Physical Health

Coronary heart disease, which is the major cause of death worldwide, refers to issues with the heart’s blood supply, where this is blocked or interrupted by a build-up of fat within the coronary arteries. This process, referred to as atherosclerosis, can be caused by unhealthy lifestyle factors, such as smoking, poor dietary patterns and a sedentary lifestyle. Such factors can lead to high cholesterol, high blood pressure and diabetes, which increase the risk of developing coronary heart disease. Apart from the risk factors mentioned above, other non-modifiable risk factors can increase your risk of developing Coronary Heart Disease. These are age, gender and family history.Read More…

healthy pelvic floor

By:
On:
In: Health, Physical Health

How many times have you felt that you are not able to hold your urine? Does high impact activity have you running to the loo? What about worrying about it with a cough or a sneeze? Shame, embarrassment… unnecessary! This is a problem that is under discussed, but we are here to discuss! Most women tend to put this issue aside with the belief that it is unavoidable with age or after pregnancy. Well, SURPRISE! This is not always the case. These symptoms are more common than we think and are experienced by most women, however, can be treated. This is where your pelvic floorRead More…

walk and talk

By:
On:
In: Health, Mental Health

I launched Walk and Talk one year ago in wanting to use my own personal experience and survival from severe Mental Health illness to prevent others from enduring this or help those who are. I had been fundraising for charities in the UK and then in Malta when I moved here in 2018 – The Samaritans UK, Dar Kenn Ghal Sahhtek and The Richmond Foundation. When my best friend who I fought beside in hospital lost her battle to mental health, I realised how lucky I was to survive and that I must use this pure understanding to create a support network for the communityRead More…

Loranne Briffa

By:
On:
In: Fitness and Nutrition, Health

My journey from overweight to athlete started around five years ago. Those who know me as a young teenager know a different version of me which I feel does not exist anymore. A shy, chubby girl whom thought her abilities were not much. I spent most of my twenties and early thirties yoyo dieting and trying different kind of sports but none of which made me feel any happy or comfortable with myself as bodybuilding and fitness. Throughout these years however I never stopped working on my inner self to change my weak points and embracing myself to become more positive. Once I was confidentRead More…