Physical Health

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In: Fitness and Nutrition, Physical Health, Wellbeing

Whether you’re a yoga enthusiast, a running queen, or a strength-training superstar, what you eat can make a huge difference in how you feel and perform. Let’s dive into some practical nutritional strategies to help you get the most out of your workouts.  Pre-Workout Nutrition: Power Up! Think of your pre-workout snack as a little pep talk for your body. Here’s what to focus on: Carbs are Your Best Friend Carbohydrates are the quickest way to get that energy boost. They help you power through your workout without feeling like you’re dragging. Opt for complex carbs like whole grains, fruits, and veggies. A few yummyRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Let’s explore something incredibly empowering today: the incredible mind-body connection and how holistic health practices can do wonders for our overall well-being. Ready? Let’s dive in! The Magic of the Mind-Body Connection First off, what exactly is the mind-body connection? Think of it like this: our thoughts and emotions can have a huge impact on our physical health. Ever notice how a stressful day can lead to a pounding headache or a tense neck? Or how a relaxing walk in nature can make you feel on top of the world? That’s the mind-body connection in action—everything is beautifully intertwined. Holistic Health Practices: Your Wellness ToolkitRead More…

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In: Health, Mental Health, Physical Health, Women

In our fast-paced lives, the noise of the mundane often drowns out the beauty of the world around us. Dacher Keltner’s research gently reminds us to pause and soak in the awe of our surroundings, highlighting the benefits of awe. His recent discussions on HuffPost and in-depth exploration shared by the University of California highlight a simple yet profound action we can all take. To enrich our lives, we should seek out awe in our everyday experiences. Who is Dacher Keltner?  Dacher Keltner is a psychology professor at the University of California, Berkeley, and the director of the Greater Good Science Center. He has spentRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Why wait for a special occasion to celebrate the joys of yoga? Any day is the perfect excuse to whip out those yoga pants (not like we need an excuse, right?). Whether you’re a yoga guru or just curious about starting, this day is a celebration of balance, health, and inner peace that yoga brings into our lives. Why Yoga Isn’t Just Fancy Stretching Yoga, an ancient practice with roots stretching back thousands of years in India, is much more than just a series of stretches. It’s like a BFF for your body and mind, combining poses that make us feel like pretzels, breathing thatRead More…

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In: Mental Health, Physical Health, Wellbeing, Women in Business

In our whirlwind of deadlines, family responsibilities, and social commitments, carving out time for ourselves often feels like a luxury we can’t afford. But hey, who says you can’t be a superwoman and still take care of your health? Let’s dive into some simple, practical ways to finding the balance between keeping your physical and mental well-being on track, even on those crazy busy days. Quick and Effective Exercise Routines No time for the gym? No worries! Here are a few exercise hacks that can fit into even the busiest schedules: Nutrition Hacks Eating healthy doesn’t have to be a chore or a bore. HereRead More…

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In: Health, Physical Health

Why is it that yesterday you were completely at ease with yourself and the world and today everything is completely upside down? You hate your face in the mirror, your bra pinches, chocolate is irresistible – and your partner is also getting on your nerves. Just take a look at the calendar! It is quite possible that you are just before your period and that PMS has you firmly in its grip. But what do you do if you become a victim of your hormones every month? What is PMS? Almost every woman has experienced premenstrual syndrome (PMS) in her body or via her moods.Read More…

breast density

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In: Health, Physical Health

In Malta around 300 women are diagnosed with breast cancer every year (Government of Malta, 2020). Mammography screening allows for breast cancer to be detected in its early stages therefore enhancing prognosis (Prier, 2022). One of the factors effecting the detection of early cancers is breast density. Breast density refers to proportion of fibroglandular tissue to fatty tissue seen on a mammogram. The fibroglandular tissue can make the mammogram less sensitive as it may hinder breast cancer from showing up on a mammogram (Rhodes, Radecki Breitkopf, Ziegenfuss, Jenkins, & Vachon, 2015). When the radiopaque dense breast tissue superimposes an underlying breast cancer it is knownRead More…

breast cancer awareness

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In: Health, Physical Health

October is a month where we highlight the importance of breast cancer awareness. Walks, runs and bike rides are organised all over Europe to raise funds for NGO’s, support groups, medical equipment, and cancer research. Schools and workplaces organise breast cancer awareness talks and encourage wearing pink for the day. Breast awareness and the dissemination of accurate information about common symptoms of breast cancer is necessary and highlights the importance of breast screening and regular breast check-ups. In Malta we have approximately 370 new patients diagnosed with breast cancer every year and over a five-year period our survival rate is around 87% at par withRead More…