Physical Health (Page 4)

cystic fibrosis malta mandy vella

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In: Health, News, Physical Health, Women

Cystic fibrosis is a genetic condition that causes mucus build-up within the lungs and the digestive system, causing lung infections and food digestion problems. Typically, CF symptoms start to show up in early childhood and worsen over time due to an increase in lung and digestive system damage, leading to an unfortunate shortened life expectancy. Adequate treatments can help reduce CF effects, promoting better living. Scientific evidence has shown that Trikafta (a.k.a. Kaftrio in Europe) has a positive impact on CF patients, improving their lung function by 14% (Cystic Fibrosis Trust). The downside to this is that it is a very expensive drug which makesRead More…

cervical cancer awareness month

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In: Health, Physical Health

This Cervical Cancer awareness month of January, WHO are encouraging women to get informed, get screened, and get vaccinated. Cervical cancer can be prevented and treated, if caught early. Cervical Cancer Symptoms Symptoms of cervical cancer may not be evident immediately, which is why, screening is the best way to prevent it. However, the first signs that usually show up are related to bleeding, mainly bleeding between periods, bleeding after menopause or bleeding during or after sex. Thus, it is important that you visit your GP immediately if you experience any bleeding of this sort. Cervical Cancer Screening Cervical cancer can be most effectively controlledRead More…

I took the covid vaccine

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In: Health, Physical Health

“I took the Covid19 vaccine Pfizer-BioNTech to protect myself and the community I serve”, says Specialist Public Health Nurse Tracy… The much-awaited Covid-19 Vaccine has finally arrived in Malta. Malta’s healthcare workers are the first to have started to receive the vaccine. Many people are still apprehensive about the vaccine and are not keen to be the first to take it. Wham spoke to Tracy from Berkshire in the UK, a Specialist Public Health Nurse – Health Visitor. Tracy is 59 years old, half Maltese and works with mothers and families with children 0 to 5 years old. Tracy works in her community as aRead More…

hysterectomy and hrt

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In: Health, Physical Health

After two years of uncertainty and extreme periods I decided there and then…I needed a hysterectomy and HRT at 45. I needed to change my life completely! My periods were always regular and light, however I always suffered from PMS and would get moody, slightly down and under the weather, touchy and I would cry easily. I remember I used to think a lot about death and have brain fog for a week before and a few days after every period. That meant that for 10 days out of every month I felt like I wasn’t really my usual happy go lucky self. As womenRead More…

movember

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In: Health, Physical Health

Over the last couple of years we have seen a growing interest in men’s physical and mental health especially during the month of November. In fact, in beginning of the month, termed Movember, a number of men start with a clean shave, and grow a moustache during the rest of the month. This gesture aims to raise awareness on men’s health issues including testicular and prostate cancer, depression, anxiety and suicide. This campaign attempts to empower men to lead better, healthier lives. The Movember movement started back in 2003 in Australia however it has now turned global. This lobby does not focus only on physicalRead More…

PMS post menstrual syndrome

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In: Health, Physical Health

Premenstrual Syndrome, the notorious and misunderstood phrase that has been denouncing women through the years as hysterical. The phrase that many use to invalidate the very real pain and discomfort that several women must endure pre, during and post menstruation. PMS stands for Premenstrual Syndrome and it is essentially a mixture of symptoms that an overwhelming amount of women experience around a week (or two) before their periods, such symptoms may include: fatigue, depression, mood swings, tender breasts, irritability and food cravings. The list of symptoms is vast and the intensity varies, but it remains common – it effects three in every four menstruating womenRead More…

common cancers in women

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In: Health, Physical Health

When we speak about common cancers in women, we usually find ourselves thinking about breast cancer and cervical cancer. However, when I started researching about leading common cancers in women living in Malta, I came across this chart which clearly mentions various other sites in relation to female cancer (Dalmas, M., 2002). The chart above indicates the incidence rate as well as the mortality rate of the most common cancers in women in Malta. Thus, below we will be skimming through most of these cancers and their symptoms, treatments and other related information. While the data compiled above is related to the years 1998 toRead More…

breast cancer awareness

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In: Health, Physical Health

Pink October is how we refer to October as a month for raising Breast Cancer awareness. There are walks, runs and bike rides being organised around Malta and Gozo to raise funds for NGO’s and Cancer Research. Schools and work places organise breast awareness talks and encourage wearing pink for the day. This drive towards more awareness and information is vital because it helps highlight the importance of being checked by a doctor and having the necessary medical investigations and treatment if there is an issue. This year, due to the COVID pandemic, NGO’s had to re-think ways to raise awareness and funding for cancerRead More…

women conditions men conditions

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In: Health, Physical Health

Our body gives us so much so it makes sense to take good care of it and keep it in tip-top health. One way you can do that is by having regular check ups and monitor for signs of early disease. Most conditions can be managed very well or even reversed if caught soon enough. We’ve already taken a look at some general tests you could do. This article will discuss how to perform check ups for conditions that are specific to women and men. Breast Examination Breast cancer can be treated quite efficiently when discovered early. Current guidelines advise women to examine their ownRead More…

regular checkup

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In: Health, Physical Health

Regular check ups and tests help us keep healthy for as long as possible. They also detect illness at the earliest stages… Consider a car that does not undergo regular maintenance. It will be fine for the first few years, but then you can start expecting trouble without much warning. The road-worthiness test (VRT) helps prevent that to some extent. Most of us feel quite lost when our car decides to break down. Now, how much more devastating would it be to lose our body’s health?  Check-up examinations and tests help us keep healthy for as long as possible. They also detect illness at theRead More…