Sexual and Reproductive Health (Page 6)

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Emergency contraception in Malta includes two types of emergency contraceptive pills, with the more popular ones named ESCAPELLE®. Read on to find out who stocks the MAP in your locality. What are Emergency Contraceptive Pills and what are they used for? ECPs are sometimes called “morning after” pills (MAP). ECPs can be used any time a woman is worried that she might become pregnant. For example, after: Unprotected sex Mistakes using contraception, such as: Condom was used incorrectly, slipped, or broke Delays in taking the daily oral contraceptive pill or missed pills Couple incorrectly uses a fertility awareness method (for example, failed to abstain orRead More…

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Exercise for pregnant women provides countless benefits for both the mother and her developing baby. By participating in safe effective exercise and physical activity, you will not only feel better physically, but also mentally. Benefits of exercise for pregnant women Keeping within the recommended healthy gestational weight gain Minimising aches and pains that are commonly associated with pregnancy such as back pain Strengthening the pelvic floor muscles which will be helpful during labour Keeping under control your blood pressure, especially since pregnancy may cause it to fluctuate Relieving stress and decreasing the risk of post natal depression Achieving your pre-pregnancy shape quicker and easier ConsiderationsRead More…

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It’s exciting planning an addition to your family. Dr Natalie Psaila’s pre pregnancy advice can help you get your and your partner’s health in tip top condition before getting pregnant. Let’s take a look at some of them. Pre Pregnancy Advice Diet Nutrition is one of the most important aspects within this pre pregnancy advice list. Think fresh. Reach out for lots of fruit and vegetables. While it takes more effort, it pays off to cook all your meals from seasonal produce. It’s a sure way to get all the vitamins, proteins and healthy carbs you need. But stay away from processed or man-made foodsRead More…

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Article written by Dr. Michele MONTANARO-GAUCI MD. MSc. FRCOG – Specialist Gynaecologist A variety of contraceptive options should be available and easily accessible to women (and men) of all ages in Malta. Everyone has a right to access effective contraception, as this allows them to stay healthy, to avoid unintended pregnancies and have a safe and satisfying sexual life. A visit to a contraception clinic will include advice, information and discussion to help choose a suitable contraceptive method from all the many options available. It also offers initiation of the chosen method and can provide subsequent follow-up consultations if necessary. Consultations could cover topics suchRead More…