Wellbeing

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In: Mental Health, Wellbeing

Mental health affects everyone, but for women, the experience often comes with unique challenges. Women working in male-dominated fields face constant pressure to prove themselves while striving to be competent, composed, and resilient. At the same time, they are expected to manage family, relationships, and personal responsibilities with strength and grace — often without enough space to care for their own wellbeing. Society places high expectations on women, and the emotional burden can become overwhelming. Women’s mental health is shaped by a mix of biological, psychological, and social factors. Hormonal changes throughout a woman’s life — such as during menstruation, pregnancy, postpartum, and menopause —Read More…

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In: Mental Health, Wellbeing

Mental health is just as essential as physical health, yet it is often overlooked. Recognising and managing our mental well-being can lead to a healthier, more balanced life. This article highlights the importance of mental health, the signs of anxiety, and strategies to manage it effectively—with a focus on local support available for women in Malta. At Women for Women Foundation, we are committed to supporting women’s mental health by providing access to Gestalt Trainee therapists and creating a safe space for women to seek help. Many women in Malta struggle with anxiety due to financial instability, family responsibilities, and societal pressures. Why Mental HealthRead More…

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In: Fashion and Beauty, Mental Health, Physical Health, Wellbeing

On February 22, 2025, the Women’s Health & Wellbeing Expo, the annual fundraising event organised by the Women for Women Foundation, brought together an incredible community of women at the beautiful Xara Lodge for a day of learning, networking, and empowerment. More than just a conference, the expo is a vital fundraiser—where every ticket purchased directly supports women in need across Malta. With inspiring talks, interactive stands, and a vibrant atmosphere, attendees left feeling informed and uplifted—knowing that their participation helped create real change in the lives of vulnerable women and families. Powerful Talks & Conversations The day was packed with insightful sessions led byRead More…

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In: Wellbeing

Breastfeeding—it’s one of those magical, messy, and utterly human experiences that many mums look forward to, and for good reason! It’s an incredible way to bond with your baby, offering comfort, connection, and nourishment. It’s like having superpowers, right? But let’s be honest, as beautiful as breastfeeding can be, it’s also a rollercoaster ride of emotions, late-night feedings, and some unexpected challenges. So, as we celebrate Breastfeeding Month, let’s dive into the beautiful, sometimes wobbly world of breastfeeding. The Beauty of Breastfeeding There’s no denying that breastfeeding has some incredible perks. For starters, it’s an intimate bonding experience between you and your baby. Those quietRead More…

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In: Fitness and Nutrition, Physical Health, Wellbeing

Whether you’re a yoga enthusiast, a running queen, or a strength-training superstar, what you eat can make a huge difference in how you feel and perform. Let’s dive into some practical nutritional strategies to help you get the most out of your workouts.  Pre-Workout Nutrition: Power Up! Think of your pre-workout snack as a little pep talk for your body. Here’s what to focus on: Carbs are Your Best Friend Carbohydrates are the quickest way to get that energy boost. They help you power through your workout without feeling like you’re dragging. Opt for complex carbs like whole grains, fruits, and veggies. A few yummyRead More…

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In: Mental Health, Relationships, Wellbeing, Women

Abuse manifests in various forms, and non-physical abuse can be equally damaging. Recognising the signs and understanding the impact of non-physical abuse is crucial for identifying and addressing abusive relationships. What is Non-Physical Abuse? Non-physical abuse, often termed coercive control, includes patterns of manipulation, intimidation, and threatening behaviour used to terrorise the other party. While physical abuse is more widely recognised, emotional abuse can be just as debilitating. Emotional abuse starts subtly, with small, infrequent incidents that may not initially seem abusive. Over time, these actions escalate, creating a state of constant fear and control. Common Forms of Non-Physical Abuse Recognising the Signs and FindingRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Let’s explore something incredibly empowering today: the incredible mind-body connection and how holistic health practices can do wonders for our overall well-being. Ready? Let’s dive in! The Magic of the Mind-Body Connection First off, what exactly is the mind-body connection? Think of it like this: our thoughts and emotions can have a huge impact on our physical health. Ever notice how a stressful day can lead to a pounding headache or a tense neck? Or how a relaxing walk in nature can make you feel on top of the world? That’s the mind-body connection in action—everything is beautifully intertwined. Holistic Health Practices: Your Wellness ToolkitRead More…

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In: Health, Wellbeing

As the warm spring days roll into Malta, they bring vibrant blooms and longer sunshine. Unfortunately, many of us end up battling hay fever instead of enjoying the gorgeous weather. The season transforms landscapes beautifully but brings a host of sniffling and sneezing. Whether it’s the foggy days or the dusty gusts from the South, hay fever can really dampen our spirits. Not to worry, though! Here’s a friendly guide to natural remedies for hay fever that will help you manage those pesky symptoms with some easy and natural solutions. A Sticky Solution: Petroleum Jelly This common ointment, famous for healing chapped lips, is also excellentRead More…

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In: Mental Health, Wellbeing

Each and every one of us harbours a series of thought patterns that shape our reactions to life’s circumstances. This internal dialogue, also known as personal commentary, influences our view of the world and emotions. A valuable approach to nurturing optimism, hope, and joy is by intentionally embracing positive self-affirmations on a daily basis. As we grow older, many of us may become aware of these ingrained negative self-talk patterns. We often recall criticising remarks from our upbringing, whether from parents, siblings, or teachers. Additionally, negative interactions with peers may have further lowered our self-esteem. These negative messages echo in our minds over time, fosteringRead More…

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In: Home and Family, Mental Health, Wellbeing

Each and every family has a member who stands out from the rest and conforms to traditional expectations. The member who does not seem to fit within the family’s norms and behaviours may be labelled as the “black sheep”. Being the black sheep of the family can often lead to a lonely and challenging journey, yet it gives rise to an opportunity for personal growth and resilience. Let’s explore ways to navigate the challenges of being the black sheep and form a unique, strong identity during your healing journey. Being the black sheep in the family can present challenges while offering opportunities for growth andRead More…