Wellbeing

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In: Wellbeing

Breastfeeding—it’s one of those magical, messy, and utterly human experiences that many mums look forward to, and for good reason! It’s an incredible way to bond with your baby, offering comfort, connection, and nourishment. It’s like having superpowers, right? But let’s be honest, as beautiful as breastfeeding can be, it’s also a rollercoaster ride of emotions, late-night feedings, and some unexpected challenges. So, as we celebrate Breastfeeding Month, let’s dive into the beautiful, sometimes wobbly world of breastfeeding. The Beauty of Breastfeeding There’s no denying that breastfeeding has some incredible perks. For starters, it’s an intimate bonding experience between you and your baby. Those quietRead More…

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In: Fitness and Nutrition, Physical Health, Wellbeing

Whether you’re a yoga enthusiast, a running queen, or a strength-training superstar, what you eat can make a huge difference in how you feel and perform. Let’s dive into some practical nutritional strategies to help you get the most out of your workouts.  Pre-Workout Nutrition: Power Up! Think of your pre-workout snack as a little pep talk for your body. Here’s what to focus on: Carbs are Your Best Friend Carbohydrates are the quickest way to get that energy boost. They help you power through your workout without feeling like you’re dragging. Opt for complex carbs like whole grains, fruits, and veggies. A few yummyRead More…

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In: Mental Health, Relationships, Wellbeing, Women

Abuse manifests in various forms, and non-physical abuse can be equally damaging. Recognising the signs and understanding the impact of non-physical abuse is crucial for identifying and addressing abusive relationships. What is Non-Physical Abuse? Non-physical abuse, often termed coercive control, includes patterns of manipulation, intimidation, and threatening behaviour used to terrorise the other party. While physical abuse is more widely recognised, emotional abuse can be just as debilitating. Emotional abuse starts subtly, with small, infrequent incidents that may not initially seem abusive. Over time, these actions escalate, creating a state of constant fear and control. Common Forms of Non-Physical Abuse Recognising the Signs and FindingRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Let’s explore something incredibly empowering today: the incredible mind-body connection and how holistic health practices can do wonders for our overall well-being. Ready? Let’s dive in! The Magic of the Mind-Body Connection First off, what exactly is the mind-body connection? Think of it like this: our thoughts and emotions can have a huge impact on our physical health. Ever notice how a stressful day can lead to a pounding headache or a tense neck? Or how a relaxing walk in nature can make you feel on top of the world? That’s the mind-body connection in action—everything is beautifully intertwined. Holistic Health Practices: Your Wellness ToolkitRead More…

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In: Health, Wellbeing

As the warm spring days roll into Malta, they bring vibrant blooms and longer sunshine. Unfortunately, many of us end up battling hay fever instead of enjoying the gorgeous weather. The season transforms landscapes beautifully but brings a host of sniffling and sneezing. Whether it’s the foggy days or the dusty gusts from the South, hay fever can really dampen our spirits. Not to worry, though! Here’s a friendly guide to natural remedies for hay fever that will help you manage those pesky symptoms with some easy and natural solutions. A Sticky Solution: Petroleum Jelly This common ointment, famous for healing chapped lips, is also excellentRead More…

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In: Mental Health, Wellbeing

Each and every one of us harbours a series of thought patterns that shape our reactions to life’s circumstances. This internal dialogue, also known as personal commentary, influences our view of the world and emotions. A valuable approach to nurturing optimism, hope, and joy is by intentionally embracing positive self-affirmations on a daily basis. As we grow older, many of us may become aware of these ingrained negative self-talk patterns. We often recall criticising remarks from our upbringing, whether from parents, siblings, or teachers. Additionally, negative interactions with peers may have further lowered our self-esteem. These negative messages echo in our minds over time, fosteringRead More…

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In: Home and Family, Mental Health, Wellbeing

Each and every family has a member who stands out from the rest and conforms to traditional expectations. The member who does not seem to fit within the family’s norms and behaviours may be labelled as the “black sheep”. Being the black sheep of the family can often lead to a lonely and challenging journey, yet it gives rise to an opportunity for personal growth and resilience. Let’s explore ways to navigate the challenges of being the black sheep and form a unique, strong identity during your healing journey. Being the black sheep in the family can present challenges while offering opportunities for growth andRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Why wait for a special occasion to celebrate the joys of yoga? Any day is the perfect excuse to whip out those yoga pants (not like we need an excuse, right?). Whether you’re a yoga guru or just curious about starting, this day is a celebration of balance, health, and inner peace that yoga brings into our lives. Why Yoga Isn’t Just Fancy Stretching Yoga, an ancient practice with roots stretching back thousands of years in India, is much more than just a series of stretches. It’s like a BFF for your body and mind, combining poses that make us feel like pretzels, breathing thatRead More…

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In: Mental Health, Wellbeing

Trigger Warning: This article discusses rape, which may be triggering for some readers. Please prioritise your mental and emotional well-being when choosing to read on. Let’s talk about something really tough but super important – rape. It’s one of those things we often shy away from discussing, but it’s crucial we break the silence. Whether this is something you’ve gone through or you know someone who has, this article is a safe space for you. We’re here to support, inform, and empower you. The Harsh Reality of Rape Rape is a devastating experience, one that far too many women face. Globally, statistics reveal a troublingRead More…

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In: Education, Education and Careers, Inspirational Women, Mental Health, Sexual and Reproductive Health, Wellbeing

Are you ready to embark on a transformative journey towards health and empowerment? The Women For Women Foundation is thrilled to present the Women’s Health and Wellbeing Expo 2024 and trust me, it’s an event you won’t want to miss! Let’s dive into what this incredible day has in store for us.  Setting the Scene Picture this: a beautiful morning on 1st March at Villa Arrigo, where you’re greeted by warmth and excitement. The day kicks off at 9:30 AM and promises a lineup of informative talks, engaging discussions, and a community vibe that’s simply unbeatable. Goodie Bags and Raffle Draw: A Treat for EveryoneRead More…