Women

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Ten years ago, a simple act of reaching out turned into something none of us could have imagined. What started as a space for women to speak openly and support one another has become a movement, a lifeline, and a revolution in sisterhood. As we celebrate the 10th anniversary of Women for Women, we’re not just looking back—we’re stepping forward. And we want you to walk with us. It All Started With a Need for Connection The very first message on the group wasn’t about activism or advocacy. It was a call for support, a space to share, and a safe corner of the internetRead More…

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Being a working mum is like starring in a Cirque du Soleil performance—except you’re the acrobat, the coordinator, and the one trying to stop everything from falling apart. One minute, you’re smashing deadlines at work, and the next, you’re negotiating with a toddler about why pants are, in fact, necessary. Let’s be real—balancing motherhood and career isn’t about achieving perfection. It’s about survival, laughter, and knowing which battles to fight (hint: let them wear the superhero cape to the supermarket). Here are some ways to keep the chaos manageable while keeping your sanity (mostly) intact. 1. The Myth of “Having It All” Whoever started theRead More…

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VJ Salomone, a leader in pharmaceutical and healthcare distribution, has been a trusted name in Malta for years, ensuring access to high-quality health and wellness products. Their commitment goes beyond distribution—they are dedicated to empowering individuals with the resources and knowledge they need to lead healthier lives. This year, their involvement in the Women’s Health & Wellbeing Expo 2025 showcased their deep-rooted dedication to supporting women’s health initiatives. A Legacy of Trust & Innovation in Healthcare With a strong presence in Malta’s pharmaceutical industry, VJ Salomone has built a reputation for quality, reliability, and innovation. Representing several renowned multinational brands, they offer a vast portfolioRead More…

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In: Inspirational Women, Women

As we celebrate Women’s History Month and International Women’s Day, we honour the remarkable Maltese women who have paved the way for future generations. From politics and medicine to journalism, law, and sports, these women have left a lasting impact on our nation. Pioneers in Politics & Leadership Agatha Barbara (1923–2002) A trailblazer for women’s rights, Agatha Barbara was Malta’s first female President, serving from 1982 to 1987. She holds the record as the longest-serving woman Member of Parliament in Maltese political history, having been elected in ten consecutive elections from 1947 to 1981. As Minister of Education, she introduced compulsory full-time basic education for allRead More…

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In Malta’s corporate landscape, businesses are recognising their responsibility to not only generate profits but also contribute positively to society and the environment. Environmental, Social, and Governance (ESG) principles have become a guiding framework for organisations aiming to align profitability with purpose. Partnering with registered NGOs like the Women for Women Foundation offers a strategic way for companies to advance ESG goals while addressing local challenges. ESG and Corporate Sustainability in Malta ESG represents a commitment to long-term value creation. The “S” in ESG refers to the social impact of an organisation’s operations. Supporting initiatives that promote gender equality, education, and community empowerment directly contributesRead More…

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In today’s fast-paced world, many women feel disconnected from themselves—emotionally and physically. Stress, trauma, and unprocessed emotions can manifest as physical tension or discomfort, making it hard to feel grounded. Rebecca Camilleri, a holistic therapist, uses body awareness and creative movement to help women reconnect with their bodies, release blocked emotions, and reclaim their inner strength. What is Holistic Healing? Rebecca’s healing approach combines body-centred techniques like somatics, breathwork, dance, and mindfulness. This combination of movement and body awareness allows women to uncover and express emotions stored in their bodies. “By incorporating body-centred techniques, you gain deeper awareness of emotions stored within,” Rebecca explains. “CreativeRead More…

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Let’s be honest – returning to work after maternity leave can stir up a whirlwind of emotions. For many women, it’s a delicate dance between excitement and dread, joy and guilt, pride and uncertainty. One moment, you’re ready to jump back into your career. The next, you’re wondering how you’ll manage to juggle everything. If you’re feeling anxious, conflicted, or just overwhelmed by the thought of it all, know that you’re far from alone. The Emotional Rollercoaster First things first, it’s completely normal to feel a range of emotions – and often at the same time! You’ve spent weeks or months nurturing a tiny humanRead More…

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Gift-giving can be both a joy and a challenge. Whether it’s for a birthday, Christmas, or just because, finding the perfect gift can sometimes feel like a daunting task. But worry not; we’ve got you covered! Here’s a comprehensive guide to help you choose the ideal gift for your loved ones, tailored by age, recipients, and occasions. Gifts by Age For Kids (0-12 years) • Babies (0-2 years): At this age, it’s all about stimulating their senses. Soft toys, colourful board books, and sensory play items like rattles or textured blankets are perfect. Outside the box: A customised storybook featuring the baby’s name. • ToddlersRead More…

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In: Relationships

Let’s chat about something that’s at the heart of every strong relationship: communication. Whether with your partner, family, friends, or even colleagues, how we talk (and listen) can make or break our connections. So, let’s dive into some tips and techniques to boost your communication skills and build stronger bonds! Why Communication Matters Effective communication isn’t just about talking. It’s about understanding and being understood. When we communicate well, we can express our needs, share our thoughts, and connect on a deeper level. Misunderstandings, on the other hand, can lead to conflicts, hurt feelings, and a whole lot of frustration. Tips for Better Communication 1.Read More…

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In: Mental Health, Relationships, Wellbeing, Women

Abuse manifests in various forms, and non-physical abuse can be equally damaging. Recognising the signs and understanding the impact of non-physical abuse is crucial for identifying and addressing abusive relationships. What is Non-Physical Abuse? Non-physical abuse, often termed coercive control, includes patterns of manipulation, intimidation, and threatening behaviour used to terrorise the other party. While physical abuse is more widely recognised, emotional abuse can be just as debilitating. Emotional abuse starts subtly, with small, infrequent incidents that may not initially seem abusive. Over time, these actions escalate, creating a state of constant fear and control. Common Forms of Non-Physical Abuse Recognising the Signs and FindingRead More…