Women

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In today’s fast-paced world, many women feel disconnected from themselves—emotionally and physically. Stress, trauma, and unprocessed emotions can manifest as physical tension or discomfort, making it hard to feel grounded. Rebecca Camilleri, a holistic therapist, uses body awareness and creative movement to help women reconnect with their bodies, release blocked emotions, and reclaim their inner strength. What is Holistic Healing? Rebecca’s healing approach combines body-centred techniques like somatics, breathwork, dance, and mindfulness. This combination of movement and body awareness allows women to uncover and express emotions stored in their bodies. “By incorporating body-centred techniques, you gain deeper awareness of emotions stored within,” Rebecca explains. “CreativeRead More…

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Let’s be honest – returning to work after maternity leave can stir up a whirlwind of emotions. For many women, it’s a delicate dance between excitement and dread, joy and guilt, pride and uncertainty. One moment, you’re ready to jump back into your career. The next, you’re wondering how you’ll manage to juggle everything. If you’re feeling anxious, conflicted, or just overwhelmed by the thought of it all, know that you’re far from alone. The Emotional Rollercoaster First things first, it’s completely normal to feel a range of emotions – and often at the same time! You’ve spent weeks or months nurturing a tiny humanRead More…

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Gift-giving can be both a joy and a challenge. Whether it’s for a birthday, Christmas, or just because, finding the perfect gift can sometimes feel like a daunting task. But worry not; we’ve got you covered! Here’s a comprehensive guide to help you choose the ideal gift for your loved ones, tailored by age, recipients, and occasions. Gifts by Age For Kids (0-12 years) • Babies (0-2 years): At this age, it’s all about stimulating their senses. Soft toys, colourful board books, and sensory play items like rattles or textured blankets are perfect. Outside the box: A customised storybook featuring the baby’s name. • ToddlersRead More…

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In: Relationships

Let’s chat about something that’s at the heart of every strong relationship: communication. Whether with your partner, family, friends, or even colleagues, how we talk (and listen) can make or break our connections. So, let’s dive into some tips and techniques to boost your communication skills and build stronger bonds! Why Communication Matters Effective communication isn’t just about talking. It’s about understanding and being understood. When we communicate well, we can express our needs, share our thoughts, and connect on a deeper level. Misunderstandings, on the other hand, can lead to conflicts, hurt feelings, and a whole lot of frustration. Tips for Better Communication 1.Read More…

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In: Mental Health, Relationships, Wellbeing, Women

Abuse manifests in various forms, and non-physical abuse can be equally damaging. Recognising the signs and understanding the impact of non-physical abuse is crucial for identifying and addressing abusive relationships. What is Non-Physical Abuse? Non-physical abuse, often termed coercive control, includes patterns of manipulation, intimidation, and threatening behaviour used to terrorise the other party. While physical abuse is more widely recognised, emotional abuse can be just as debilitating. Emotional abuse starts subtly, with small, infrequent incidents that may not initially seem abusive. Over time, these actions escalate, creating a state of constant fear and control. Common Forms of Non-Physical Abuse Recognising the Signs and FindingRead More…

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Date: June 11, 2024 For Immediate Release The Malta Women’s Lobby extends its congratulations to Dr. Roberta Metsola on her remarkable achievement in the recent MEP elections. Dr. Metsola’s success highlights the trust that people have in her in representing our country at the European Parliament, and her political journey serves as an inspiration to women in Malta and beyond. Dr. Metsola’s success is also to be highlighted in view of the fact that she stands as the only woman elected out of the six Maltese MEPs, which underscores a regression from past elections when Malta had an equal representation of three women and threeRead More…

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In: Relationships, Sexual and Reproductive Health, Women

Reaching sexual climax isn’t just about feeling good; it’s a well-coordinated dance that happens inside us, involving our whole selves. It all begins with a rush of blood to the genital area, which makes the erectile tissues there swell up. And yes, this happens for everyone, not just guys. This is a big reason why things feel so intense and why we’re all particularly responsive in those moments. As we get closer to the peak, it’s as if our body turns up the dial on everything. Our heart beats faster, our blood pressure rises, and we start breathing more quickly. Every part of us isRead More…

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In: Inspirational Women, Women

Malta has welcomed its new president, Myriam Spiteri Debono, who brings a wealth of experience and a record of many firsts. As a seasoned politician and a longtime advocate for gender equality, she has made history as the 11th President of Malta and the first Gozitan woman to hold this prestigious position. Her journey marks a significant milestone in the ongoing narrative of women’s leadership on the island. From Victoria to Valletta: The Making of a President Born in the historic town of Victoria on the island of Gozo, Myriam Spiteri Debono’s journey to the presidency began at the University of Malta. There, she delvedRead More…

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In: Health, Mental Health, Physical Health, Women

In our fast-paced lives, the noise of the mundane often drowns out the beauty of the world around us. Dacher Keltner’s research gently reminds us to pause and soak in the awe of our surroundings, highlighting the benefits of awe. His recent discussions on HuffPost and in-depth exploration shared by the University of California highlight a simple yet profound action we can all take. To enrich our lives, we should seek out awe in our everyday experiences. Who is Dacher Keltner?  Dacher Keltner is a psychology professor at the University of California, Berkeley, and the director of the Greater Good Science Center. He has spentRead More…

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In: Relationships

Let’s explore the world of online dating, a realm where Cupid has traded in his arrows for algorithms and where the quest for love is just a swipe away. Whether you’re a seasoned swiper or new to the digital dating scene, our essential online dating tips will guide you through navigating these modern waters of romance. The Digital Meet-Cute: Finding Love in a Swipe Remember the days when meeting someone meant accidentally bumping into them at a bookstore or locking eyes across a crowded room? Well, welcome to 2024, where finding a date can be as easy as ordering a pizza – convenient, but withRead More…