Women (Page 2)

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In: Education and Careers, Inspirational Women, Women

I recently had the pleasure of meeting up with Ms. Elaine Borg, a General Surgeon with a sub-speciality in Oncoplastic Breast Surgery. She is highly qualified and experienced surgeon who has spent the last few years working both in Malta and in the UK. A lovely, very down-to-earth person. We chatted about women’s health issues, travel, food, cooking, children, COVID, her PhD, and the inevitable guilt of motherhood. I thoroughly enjoyed meeting her in person because, although Ms. Borg is very busy, she tells me, “I appreciate face-to-face contact even more since COVID!” I had a lot of questions for Ms. Borg because I’m alwaysRead More…

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In: Contributors, Education and Careers

Anyone who’s ever been through the gruelling hunt for a job can confirm how the whole song and dance of applications, several interviews, and long-winded tests can be rather unforgiving and cutthroat. Putting yourself out there in the hopes of being ‘the chosen one’ is no easy feat. This is why it’s important to be able to market yourself and play on your strengths, so your interviewer can see your potential. The Application Process Laborious and tedious as it may be, it’s necessary and all part of the game. I’m by no means an expert, of course. But I’m simply sharing my own experience basedRead More…

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In: Contributors, Education and Careers

Well over a decade ago, I remember attending a meeting with a recruiter, and when I say she massacred my CV, I’m putting it mildly. Understandably, I felt upset and disillusioned. Could she have gone about it with a bit of grace and worded her feedback more constructively rather than destructively? Most definitely. But my key takeaway from this experience, albeit its poor message delivery, was this: she was right. My CV was an absolute mess. Different font sizes, irrelevant information, possible typos. You name it. As inconvenient and harsh as this truth may have been, it was an eye-opener. I needed to swallow myRead More…

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In: Contributors, Education and Careers, Home and Family, Women in Business

In a world where we’re always racing against time, trying to keep up with the hustle and bustle of life, being able to incorporate the much-coveted work-life balance has never been so crucial. Gone are the days when a household can have children and live on ‘just’ one salary, unless it’s an excellently paid job. Of course, even for those who are childless, the need to be able to juggle work-related duties with familial or personal ones still remains. And let’s not forget time to ourselves, which, let’s face it, is more often than not, overlooked. This is precisely why everyone dreams of having aRead More…

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In: Mental Health, Women

Are you dreaming of solo travel but feeling a tad hesitant? You’re not alone. As women, we often face a unique set of concerns when it comes to travelling solo, but let me tell you, the experience can be incredibly empowering. So, let’s chat about the joys and how-tos of solo travel from a woman’s perspective. 1. The Exhilarating Freedom of Solo Travel First off, let’s talk about the freedom. Solo travel means you’re the boss – no compromising on where to eat or which museum to skip. Want to linger in a Parisian café for hours or wake up at dawn for a BalineseRead More…

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In: Women

Today’s Valentine’s Day, and guess what? It’s not just a day for couples! It’s a celebration of love in all its forms, including the most important one: self-love. So, to all our single ladies out there, let’s turn this day into a celebration of your fabulous self. The Power of Self-Love First off, let’s talk about why self-love is so crucial. Studies have shown that self-love and self-compassion are fundamental to mental well-being. They help reduce stress and improve our resilience to life’s ups and downs. According to a 2020 study published in the Journal of Clinical Psychology, individuals who practice self-compassion tend to experienceRead More…

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In: Education, Education and Careers, Inspirational Women, Mental Health, Sexual and Reproductive Health, Wellbeing

Are you ready to embark on a transformative journey towards health and empowerment? The Women For Women Foundation is thrilled to present the Women’s Health and Wellbeing Expo 2024 and trust me, it’s an event you won’t want to miss! Let’s dive into what this incredible day has in store for us.  Setting the Scene Picture this: a beautiful morning on 1st March at Villa Arrigo, where you’re greeted by warmth and excitement. The day kicks off at 9:30 AM and promises a lineup of informative talks, engaging discussions, and a community vibe that’s simply unbeatable. Goodie Bags and Raffle Draw: A Treat for EveryoneRead More…

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In: Mental Health, Physical Health, Wellbeing, Women in Business

In our whirlwind of deadlines, family responsibilities, and social commitments, carving out time for ourselves often feels like a luxury we can’t afford. But hey, who says you can’t be a superwoman and still take care of your health? Let’s dive into some simple, practical ways to finding the balance between keeping your physical and mental well-being on track, even on those crazy busy days. Quick and Effective Exercise Routines No time for the gym? No worries! Here are a few exercise hacks that can fit into even the busiest schedules: Nutrition Hacks Eating healthy doesn’t have to be a chore or a bore. HereRead More…

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In: Relationships

In the tapestry of life, relationships are the intricate threads that weave through experiences, shaping our journeys in profound ways. At times when we find ourselves in connections that no longer serve our well-being. These relationships, though once meaningful, may now weigh heavy on our hearts, hindering growth and happiness. In such instances, the courageous act of letting go becomes essential for our own flourishing.Read More…