Health (Page 17)

problem solving

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In: Health, Wellbeing

World has become much more complex and this is reflected both in people’s lives and organizations. In such a context, problems are the rule, therefore problem solving skills have become exponentially more important. In the era of digital transformation, artificial intelligence and robotics, jobs that involve simple and repetitive tasks are slowly being taken over by machines and it’s likely that soon only duties that instead require creativity and intuition will remain exclusively reserved for human beings. As a consequence, the quality of our life will more and more depend on our ability to deal with and solve the more or less serious difficulties andRead More…

reproductive technologies in malta

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In: Health, Sexual and Reproductive Health

Wham received a request from one of our readers to find out more about reproductive technologies available for lesbian couples and the policies surrounding these opportunities. So, we contacted Ms. Simone Attard the Executive Director of the Embryo Protection Authority to update us with the latest regulations and information and to tell us what’s available for couples or single persons trying to conceive. Can you tell us more about the current practices and policies in place for couples wanting to start a family in this manner – using reproductive technologies. The Embryo Protection Act came into force on the 1st of January 2013 with theRead More…

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In: Health, Sexual and Reproductive Health

Nutrition during pregnancy is a very vital aspect for a healthy pregnancy or when planning to concieve, as it helps your baby develop well… Nutrition During Pregnancy: A Balanced Diet A healthy diet is an important part of a healthy lifestyle at any time but isespecially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow well. Unless you suffer from any diet-related conditions, you do not need to go on a special diet, but it’s important to eat a variety of different foods every day to get the right balance of nutrients that youRead More…

sexual trauma

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In: Health, Mental Health

Sexual trauma involves any sexual activity that happens without your consent. It can involve rape, oral sex or unwanted sexual touch and usually makes the victim feel molested, invaded and unsafe. Sexual abuse is NEVER the victim’s fault and reports of abuse need to be taken seriously. According to research, 80% of sexual assaults occur by persons known and trusted by the victim such as a family member, a neighbour or a romantic partner. Regardless of one’s gender and age, sexual abuse can be devastating and the scars can go beyond physical ones. You might feel “dirty”, “used” or “damaged goods” and no longer safeRead More…

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In: Health, Physical Health

Women have unique oral health concerns due to fluctuating hormone levels during menstrual cycle, pregnancy and menopause… Oral health is the health of your mouth, including your teeth, gums, throat, and the bones around the mouth, joints and chewing muscles. Good oral health is more than just decay-free teeth. The mouth is the gateway to the body and will also reflect many systemic health problems, such as diabetes, leukaemia and lupus. General care for your mouth Dentists recommend that everyone brush their teeth at least twice a day for two minutes with fluoride toothpaste (concentration as close to 1500ppm F-as possible – you find thisRead More…

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In: Health, Mental Health

A review of medical literature has suggested that probiotics and depression are related and that probiotics may indeed help ease depression.. A gut-wrenching experience. Butterflies in your stomach. Many of us instinctively feel the connection between our gut and our brain. That connection and how the range of bacteria residing in our digestive tract — our microbiome — might help treat mental illness has become a field of interest for scientists in recent years. A new review of medical literature has suggested that probiotics – foods or supplements containing microbes thought to exert a positive influence on our gut — could help ease depression. “ThisRead More…

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In: Fashion and Beauty, More

Summer 2020 has been the most anticipated summer yet! Add a little glamour to your beach look and dazzle by the pool with our Accessorize SS2020 Collection and this will be your best summer ever! With a winter spent inside there is no doubt we will be embracing the warmer season now more than ever. Accessorize is your go to summer boutique full of stunning swimwear, beach clothing, sarongs, kaftans, flip flops & sandals, statement jewellery and so much more. Add a little glamour to your beach look and dazzle by the pool with our SS2020 Collection and this will be your best summer ever!Read More…

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In: Health, Mental Health

“Many started showing signs of anxiety and depression. Here are seven ways to manage anxiety that you can easily start applying right away” We’ve been going through some strange times. Our lives came to a sudden halt and everything’s been turned upside down. We’ve been expected to adapt quickly, continue with our daily activities under new conditions, as well as take on roles we’re not used to having. Families with children were suddenly told to take on the role of a 24/7 carer and teacher without any outside support. It’s challenging because we’ve always been told it takes a village to raise a child. ThoseRead More…

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In: Fitness and Nutrition, More

When it comes to understanding emotional eating we realise that sometimes we eat in response to our mind without consulting our bodies… Our connection with food and emotions is a very primitive one, it starts at birth; it is created the minute we are fed our first meal of milk and experience the wonderful feeling of safety and satiety together. A baby is born with two main needs, the need for bonding, physical closeness and safety and the need for nourishment.  When a baby is held and fed at the same time, both these needs are being satisfied together and this is where food andRead More…

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In: Health, Sexual and Reproductive Health

Emergency contraception in Malta includes two types of emergency contraceptive pills, with the more popular ones named ESCAPELLE®. Read on to find out who stocks the MAP in your locality. What are Emergency Contraceptive Pills and what are they used for? ECPs are sometimes called “morning after” pills (MAP). ECPs can be used any time a woman is worried that she might become pregnant. For example, after: Unprotected sex Mistakes using contraception, such as: Condom was used incorrectly, slipped, or broke Delays in taking the daily oral contraceptive pill or missed pills Couple incorrectly uses a fertility awareness method (for example, failed to abstain orRead More…