Health (Page 2)

nutrition tips for a healthy pregnancy

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In: Fitness and Nutrition, Health

Pregnant? Or planning to get pregnant? While it’s always important to maintain a healthy diet, it becomes even more crucial for women who are pregnant or planning a pregnancy to be mindful of their food choices. Nutrition plays a direct role in the development and growth of the fetus. Here are some nutrition tips for a healthy pregnancy: #1: Vary Your Nutrients Eating a variety of foods ensures that your body receives the necessary nutrients for both you and your baby. Start your day with a healthy breakfast, which can help provide sustained energy levels throughout the day. #2: Eat Your Legumes, Fruit and VegRead More…

world mental health day baby dies in mater dei carpark

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In: Health, Mental Health

Yesterday, Malta was shaken by unimaginable tragedy: a one-year-old baby lost his life after being forgotten in a car parked at Mater Dei Hospital. As news spread, so did an avalanche of online comments. Some expressed sorrow, but far too many turned to anger and blame. Words like “how could she?” and “I’d never do that” flooded the internet as though outrage could somehow ease the pain of a mother who will live with this heartbreak for the rest of her life. But on this World Mental Health Day, perhaps we should pause. Not to defend, not to justify, but to understand. We live inRead More…

Im so sorry I failed you

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In: Health, Mental Health

When tragedy strikes and someone takes their own life, a wave of uncertainty washes over society. But why? She was always laughing and joking! She was so lucky – why did she do that? She had such a good husband! And those poor kids – how could she abandon them like that? How could she be so self-centered? There’s so much help out there – why didn’t she get it if she needed it? Endless questions. The truth is, most probably she did ask for help. Most probably she even begged for it. Yet no one’s eyes were open enough to see the silent tearsRead More…

pregnancy-related osteoporosis

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In: Health, Physical Health

For many women, pregnancy and the postpartum period are filled with joy and anticipation. But for some, a hidden condition can turn those months into a painful and isolating experience. Pregnancy- and lactation-associated osteoporosis (PLO) is a rare disorder where bones become dangerously weak during or after pregnancy, leading to fractures and chronic pain. My Story I had what felt like an easy pregnancy. I worked right up until my due date and never even needed a sick day. My son was born in October, the delivery went smoothly, and life seemed perfect—until, within days, I developed searing hip pain. By two weeks postpartum, IRead More…

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In: Health, Mental Health, Wellbeing

At its heart, my work is about helping women discover their own strength and direction. Life can feel overwhelming. Between work, family, and personal challenges, it’s easy to get stuck in a cycle of stress or uncertainty. Solution-Focused Coaching offers a gentle but practical way forward, giving women the chance to be heard, supported, and encouraged to find their next steps. Unlike traditional approaches that dwell on the past, Solution-Focused Coaching looks ahead to the future. Together, we focus on what’s already working in your life and build on it. By setting clear, achievable goals, you can make progress that feels empowering and sustainable. WhatRead More…

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In: Mental Health, Wellbeing

For years, women have been bombarded with the idea that summer is something we need to earn, not with plane tickets or beach towels, but with diets, detoxes, and a perfectly sculpted body that looks good in a bikini. Somewhere along the way, enjoying summer became conditional. And those conditions usually looked like shrinking. The “bikini body” myth is one that’s been around for decades. We’ve been told that only certain bodies are allowed to show up confidently at the beach. That cellulite, softness, or skin folds somehow disqualify us from enjoying the sun. That, unless we’re lean, toned, and perfectly smooth, we should coverRead More…

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In: Fashion and Beauty

Fast fashion dominates the high street, but tucked into Malta’s growing secondhand scene is something far more refreshing: Thrifty Lady. Inside, you’ll find colour, character, and clothes with stories to tell. Every rack is thoughtfully curated, with pieces that are ready to be loved all over again. No overwhelm or trend-chasing; just a space where fashion feels more personal and a little more fun. A Treasure Trove Without the Chaos New pieces arrive regularly, so there’s always something worth exploring. Some items come nearly brand new (or even with tags!), others carry that perfectly worn-in charm. There’s a mix of vintage, modern, bold, minimal, everyday,Read More…

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In: Mental Health, Wellbeing

There’s something about summer that makes us want to hit pause. Maybe it’s the longer days or the way the sun makes everything feel a little slower. But if we’re being honest, slowing down doesn’t always come easy. We’ve been wired to go, go, go – tick the boxes, be productive, keep it together. Even in 35°C heat! But this summer, maybe we can try something different: we don’t fill every moment, and we let ourselves just be. You Don’t Need to Earn Your Rest Let’s get one thing straight, rest is not a reward. It’s not something you have to earn by being exhaustedRead More…

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In: Health

In today’s fast-paced world, where comfort and quality of life are more important than ever, Healthmark is leading the charge in reshaping how we think about healthcare. As Malta’s leading private healthcare provider, Healthmark is on a mission to bring compassionate, high-quality care directly to people’s doorsteps while offering patients dignity, independence, and personalised support where they feel most at ease: at home. A Mission Rooted in Dignity and Care At its core, Healthmark is committed to improving lives through personalised care solutions that meet patients where they are. Whether in hospitals, care homes, or in their own homes, Healthmark’s mission is simple but powerful:Read More…

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In: Mental Health, Wellbeing

You know that feeling when you’ve got 74 tabs open on your browser and about 112 more in your brain? Welcome to the invisible load. Or, as many women know it, just a normal Tuesday. Despite all the progress we’ve made, women continue to bear the mental weight of everything. The to-dos, the birthdays, the meal planning, the emotional support, the dentist appointments, the “we’re out of toothpaste” reminders, and oh, the tiny matter of showing up at work, being present for our kids, and maybe even finding 10 minutes to breathe. It’s a full-time job on top of all the other full-time jobs. WhatRead More…