Health (Page 3)

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can be a challenging period marked by feelings of loneliness, stress, and even depression. If you find yourself struggling with holiday blues, you’re not alone, and there are strategies to help you navigate this season with a brighter spirit. Here are some tips to beat holiday blues:Read More…

In today’s digital age, the ease of sharing intimate images has created a new avenue for privacy breaches and non-consensual sharing, with serious consequences for victims. This article explores the issue of men sharing explicit photos sent to them by women, focusing on the situation in Malta. It is essential to emphasize that the blame lies squarely with those who violate trust, not the individuals who share their images in confidence. Non-consensual sharing of intimate images, often referred to as “revenge porn” or “image-based abuse,” is a problem that affects individuals of all genders. However, statistics reveal that women are disproportionately targeted, and men areRead More…

If you are a new mum that has just been through a caesarean section, Congratulations! It is not easy to have to deal with a surgery and the care of a new baby.  Making a plan for recovery and return to work and exercise, involves first understanding how the body heals and when and how to intervene to get back to your normal.  Read More…