Health

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In: Wellbeing

Breastfeeding—it’s one of those magical, messy, and utterly human experiences that many mums look forward to, and for good reason! It’s an incredible way to bond with your baby, offering comfort, connection, and nourishment. It’s like having superpowers, right? But let’s be honest, as beautiful as breastfeeding can be, it’s also a rollercoaster ride of emotions, late-night feedings, and some unexpected challenges. So, as we celebrate Breastfeeding Month, let’s dive into the beautiful, sometimes wobbly world of breastfeeding. The Beauty of Breastfeeding There’s no denying that breastfeeding has some incredible perks. For starters, it’s an intimate bonding experience between you and your baby. Those quietRead More…

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In: Fitness and Nutrition, Physical Health, Wellbeing

Whether you’re a yoga enthusiast, a running queen, or a strength-training superstar, what you eat can make a huge difference in how you feel and perform. Let’s dive into some practical nutritional strategies to help you get the most out of your workouts.  Pre-Workout Nutrition: Power Up! Think of your pre-workout snack as a little pep talk for your body. Here’s what to focus on: Carbs are Your Best Friend Carbohydrates are the quickest way to get that energy boost. They help you power through your workout without feeling like you’re dragging. Opt for complex carbs like whole grains, fruits, and veggies. A few yummyRead More…

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In: Mental Health, Relationships, Wellbeing, Women

Abuse manifests in various forms, and non-physical abuse can be equally damaging. Recognising the signs and understanding the impact of non-physical abuse is crucial for identifying and addressing abusive relationships. What is Non-Physical Abuse? Non-physical abuse, often termed coercive control, includes patterns of manipulation, intimidation, and threatening behaviour used to terrorise the other party. While physical abuse is more widely recognised, emotional abuse can be just as debilitating. Emotional abuse starts subtly, with small, infrequent incidents that may not initially seem abusive. Over time, these actions escalate, creating a state of constant fear and control. Common Forms of Non-Physical Abuse Recognising the Signs and FindingRead More…

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In: Health, Mental Health, Physical Health, Wellbeing

Let’s explore something incredibly empowering today: the incredible mind-body connection and how holistic health practices can do wonders for our overall well-being. Ready? Let’s dive in! The Magic of the Mind-Body Connection First off, what exactly is the mind-body connection? Think of it like this: our thoughts and emotions can have a huge impact on our physical health. Ever notice how a stressful day can lead to a pounding headache or a tense neck? Or how a relaxing walk in nature can make you feel on top of the world? That’s the mind-body connection in action—everything is beautifully intertwined. Holistic Health Practices: Your Wellness ToolkitRead More…

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In: Relationships, Sexual and Reproductive Health, Women

Reaching sexual climax isn’t just about feeling good; it’s a well-coordinated dance that happens inside us, involving our whole selves. It all begins with a rush of blood to the genital area, which makes the erectile tissues there swell up. And yes, this happens for everyone, not just guys. This is a big reason why things feel so intense and why we’re all particularly responsive in those moments. As we get closer to the peak, it’s as if our body turns up the dial on everything. Our heart beats faster, our blood pressure rises, and we start breathing more quickly. Every part of us isRead More…

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In: Health, Wellbeing

As the warm spring days roll into Malta, they bring vibrant blooms and longer sunshine. Unfortunately, many of us end up battling hay fever instead of enjoying the gorgeous weather. The season transforms landscapes beautifully but brings a host of sniffling and sneezing. Whether it’s the foggy days or the dusty gusts from the South, hay fever can really dampen our spirits. Not to worry, though! Here’s a friendly guide to natural remedies for hay fever that will help you manage those pesky symptoms with some easy and natural solutions. A Sticky Solution: Petroleum Jelly This common ointment, famous for healing chapped lips, is also excellentRead More…

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In: Health, Home and Family

‘Mum, do you remember me?’ ‘Dad, what are the names of my children?’  ‘No, my mum doesn’t understand us’. ‘You can order pizza for lunch; she does not like fish’. This scenario is seen and heard all too frequently within the community, in care homes, and even on social media. As a speech-language pathologist working with adults and the elderly, I am pained each time by the look of confusion and desperation in the individual with dementia, who is often unable to reciprocate or understand a conversation. ‘Why?’ one may ask. The answer is that we should preserve one’s dignity throughout the disease’s progression. OneRead More…

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In: Health, Mental Health, Physical Health, Women

In our fast-paced lives, the noise of the mundane often drowns out the beauty of the world around us. Dacher Keltner’s research gently reminds us to pause and soak in the awe of our surroundings, highlighting the benefits of awe. His recent discussions on HuffPost and in-depth exploration shared by the University of California highlight a simple yet profound action we can all take. To enrich our lives, we should seek out awe in our everyday experiences. Who is Dacher Keltner?  Dacher Keltner is a psychology professor at the University of California, Berkeley, and the director of the Greater Good Science Center. He has spentRead More…

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In: Mental Health, Wellbeing

Each and every one of us harbours a series of thought patterns that shape our reactions to life’s circumstances. This internal dialogue, also known as personal commentary, influences our view of the world and emotions. A valuable approach to nurturing optimism, hope, and joy is by intentionally embracing positive self-affirmations on a daily basis. As we grow older, many of us may become aware of these ingrained negative self-talk patterns. We often recall criticising remarks from our upbringing, whether from parents, siblings, or teachers. Additionally, negative interactions with peers may have further lowered our self-esteem. These negative messages echo in our minds over time, fosteringRead More…

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In: Home and Family, Mental Health, Wellbeing

Each and every family has a member who stands out from the rest and conforms to traditional expectations. The member who does not seem to fit within the family’s norms and behaviours may be labelled as the “black sheep”. Being the black sheep of the family can often lead to a lonely and challenging journey, yet it gives rise to an opportunity for personal growth and resilience. Let’s explore ways to navigate the challenges of being the black sheep and form a unique, strong identity during your healing journey. Being the black sheep in the family can present challenges while offering opportunities for growth andRead More…