Health

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In: Health, Sexual and Reproductive Health

Miscarriage is an incredibly difficult and personal experience — one that no woman should have to go through alone or without clear information. Yet in Malta, many women are not aware that they have choices when it comes to managing a miscarriage, and often simply follow the instructions they are given without knowing there are different options. This article aims to shed light on the various approaches used locally and abroad, enabling women to feel informed, supported, and empowered to make the choice that is right for them. Based on research and conversations with women and healthcare professionals, this guide outlines the most common methodsRead More…

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In: Health, Sexual and Reproductive Health

For many women, period pain is a monthly reality. But for some, that pain, or other unexplained symptoms, might be a sign of a common, yet often misunderstood, condition called Endometriosis. What is Endometriosis? Endometriosis is an inflammatory gynaecological condition in which tissue similar to the lining of the uterus is found outside the uterus. The disease is very common, affecting around 10-11% of women worldwide; that is, 1 in 10 females of childbearing age is affected by the disease. Applying this statistic in Malta, this would equate to around 27,500 females. Signs and Symptoms: What to Look Out For Endometriosis isn’t just “bad periodRead More…

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In: Health, Mental Health, Sexual and Reproductive Health, Women

Each year on this day, people around the world mark the International Day of Action for Women’s Health—a reminder that health isn’t a luxury, it’s a right. This year, WHAM adds its voice to the global call, with a message rooted right here in Malta: Every woman and girl deserves the right to understand, protect, and care for her body, without shame, silence, or fear. But let’s be honest. We still have a long way to go. The Reality in Malta In 2025, too many women in Malta still face: These aren’t just private struggles, they’re public health issues. And they deserve urgent attention. WHAM’sRead More…

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In: Education and Careers, Mental Health

No one should feel uncomfortable, unsafe, or silenced at work. Yet, for many women, the workplace can still be a space where power imbalances and inappropriate behaviour go unchecked. Whether it’s suggestive comments, unwanted messages, physical advances, or more subtle forms of coercion, sexual harassment is never “just part of the job.” It violates your dignity, and you don’t have to tolerate it. What Counts as Sexual Harassment? Sexual harassment comes in many forms, including: These behaviours create a hostile or intimidating work environment, and under Maltese law, they are unlawful. You Are Not Alone: Support in Malta In Malta, support services exist to empowerRead More…

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In: Mental Health, Wellbeing

We all experience low moments—days when the world feels heavy and motivation slips away. But when those feelings don’t pass, when joy fades from your life, and even the simplest tasks feel like climbing a mountain, it could be something more serious. That “something” might be depression. Depression is a common mental health condition that affects how you feel, think, and function in everyday life. It can happen to anyone, at any stage of life, and it’s not a sign of weakness or failure. It’s a real health issue—and it’s treatable. Core Symptoms of Depression There are many signs of depression, but three symptoms lieRead More…

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In: Feminista, Wellbeing

There was a time when I believed, like many of us did, that love meant finding someone who completed you. You know, the whole “you complete me” fantasy, like we’re walking puzzle pieces with bits missing. Cute in theory, utter nonsense in practice. But now, in my 30s (with a bit of life experience under my belt), I know better. I complete myself. I’ve done the inner work. I’ve worked hard to build a life I love. A man is welcome to join that life, but only if he adds something meaningful to it. Peace, growth, laughter… you know, the good stuff. Because when youRead More…

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In: Health, Sexual and Reproductive Health

Women’s health is a rich and complex landscape: one that extends far beyond fertility, menstruation, pregnancy, or menopause. Yet, within this intricate system, there exists a remarkable and often overlooked world: the vaginal microbiome.  This invisible ecosystem, made up of bacteria, fungi, and viruses, plays an essential role in safeguarding reproductive health, supporting fertility, and maintaining overall well-being. And yet, despite its significance, it remains largely absent from everyday health conversations.  As a molecular biologist specialising in microbiota and vaginal health, I have spent years studying how these microscopic communities influence our bodies. It is my belief that the time has come to bring thisRead More…

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In: Mental Health, Wellbeing

Mental health affects everyone, but for women, the experience often comes with unique challenges. Women working in male-dominated fields face constant pressure to prove themselves while striving to be competent, composed, and resilient. At the same time, they are expected to manage family, relationships, and personal responsibilities with strength and grace — often without enough space to care for their own wellbeing. Society places high expectations on women, and the emotional burden can become overwhelming. Women’s mental health is shaped by a mix of biological, psychological, and social factors. Hormonal changes throughout a woman’s life — such as during menstruation, pregnancy, postpartum, and menopause —Read More…

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In: Health

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus, leading to ongoing inflammation and the formation of scar tissue. This often results in intense pelvic pain. The exact cause of endometriosis is unknown, and there is no known way to prevent or cure it. Treatment typically involves medication or surgery to manage symptoms. The Different Types of Endometriosis In rare cases, endometriosis can also develop outside of the pelvic region. Symptoms of Endometriosis Endometriosis can begin with a person’s first menstrual period and continue until menopause, affecting people of all ethnic backgrounds and social statuses. ForRead More…

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In: Mental Health, Wellbeing

Mental health is just as essential as physical health, yet it is often overlooked. Recognising and managing our mental well-being can lead to a healthier, more balanced life. This article highlights the importance of mental health, the signs of anxiety, and strategies to manage it effectively—with a focus on local support available for women in Malta. At Women for Women Foundation, we are committed to supporting women’s mental health by providing access to Gestalt Trainee therapists and creating a safe space for women to seek help. Many women in Malta struggle with anxiety due to financial instability, family responsibilities, and societal pressures. Why Mental HealthRead More…