Sexual and Reproductive Health

painful periods

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In: Health, Sexual and Reproductive Health

Many girls grow up believing that painful periods are something they just have to live with. But when cramps are so bad that they keep you from school, sports, or social life, they might be a sign of something more serious. We spoke with Dr Mario Refalo, a specialist in obstetrics and gynaecology, to better understand when period pain stops being ‘normal’ and becomes a reason to seek professional advice. Dr. Refalo, thank you for taking the time to collaborate with us on this important topic. Many young girls and their mothers believe that painful periods are just part of growing up. How can oneRead More…

labiaplasty

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In: Health, Sexual and Reproductive Health

Thank you both for joining us! So firstly we’d like to turn to you Mrs. Rodrigues. What exactly is labiaplasty, and what are the most common reasons women seek it? Mrs. Rodrigues: Labiaplasty is an intimate procedure that many women are curious about but may feel uncomfortable discussing openly. It involves surgically reducing the size of the labia minora – the inner folds of skin on either side of the vaginal opening. While often assumed to be purely cosmetic, labiaplasty can address a range of physical and emotional concerns. Most women seek advice about this procedure because of physical discomfort in the area. If theRead More…

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In: Health, Sexual and Reproductive Health

Miscarriage is an incredibly difficult and personal experience — one that no woman should have to go through alone or without clear information. Yet in Malta, many women are not aware that they have choices when it comes to managing a miscarriage, and often simply follow the instructions they are given without knowing there are different options. This article aims to shed light on the various approaches used locally and abroad, enabling women to feel informed, supported, and empowered to make the choice that is right for them. Based on research and conversations with women and healthcare professionals, this guide outlines the most common methodsRead More…

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In: Health, Sexual and Reproductive Health

For many women, period pain is a monthly reality. But for some, that pain, or other unexplained symptoms, might be a sign of a common, yet often misunderstood, condition called Endometriosis. What is Endometriosis? Endometriosis is an inflammatory gynaecological condition in which tissue similar to the lining of the uterus is found outside the uterus. The disease is very common, affecting around 10-11% of women worldwide; that is, 1 in 10 females of childbearing age is affected by the disease. Applying this statistic in Malta, this would equate to around 27,500 females. Signs and Symptoms: What to Look Out For Endometriosis isn’t just “bad periodRead More…

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In: Health, Mental Health, Sexual and Reproductive Health, Women

Each year on this day, people around the world mark the International Day of Action for Women’s Health—a reminder that health isn’t a luxury, it’s a right. This year, WHAM adds its voice to the global call, with a message rooted right here in Malta: Every woman and girl deserves the right to understand, protect, and care for her body, without shame, silence, or fear. But let’s be honest. We still have a long way to go. The Reality in Malta In 2025, too many women in Malta still face: These aren’t just private struggles, they’re public health issues. And they deserve urgent attention. WHAM’sRead More…

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In: Health, Sexual and Reproductive Health

Women’s health is a rich and complex landscape: one that extends far beyond fertility, menstruation, pregnancy, or menopause. Yet, within this intricate system, there exists a remarkable and often overlooked world: the vaginal microbiome.  This invisible ecosystem, made up of bacteria, fungi, and viruses, plays an essential role in safeguarding reproductive health, supporting fertility, and maintaining overall well-being. And yet, despite its significance, it remains largely absent from everyday health conversations.  As a molecular biologist specialising in microbiota and vaginal health, I have spent years studying how these microscopic communities influence our bodies. It is my belief that the time has come to bring thisRead More…

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In: Relationships, Sexual and Reproductive Health, Women

Reaching sexual climax isn’t just about feeling good; it’s a well-coordinated dance that happens inside us, involving our whole selves. It all begins with a rush of blood to the genital area, which makes the erectile tissues there swell up. And yes, this happens for everyone, not just guys. This is a big reason why things feel so intense and why we’re all particularly responsive in those moments. As we get closer to the peak, it’s as if our body turns up the dial on everything. Our heart beats faster, our blood pressure rises, and we start breathing more quickly. Every part of us isRead More…

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In: Health, Sexual and Reproductive Health

Let’s talk about something that’s a big part of our lives – periods. It’s high time we shed the awkwardness and embrace this topic with openness and a touch of humour. Why Period Talk Matters First things first, why is this conversation so important? Because, believe it or not, this natural bodily function has been cloaked in unnecessary mystery and stigma for way too long. Talking about it means we can share tips, laugh over our period blunders, and just feel…normal. “What’s Happening to My Body?!” Our menstrual cycle is like a monthly report card, giving us insights into our overall health. One minute, you’reRead More…

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In: Education, Education and Careers, Inspirational Women, Mental Health, Sexual and Reproductive Health, Wellbeing

Are you ready to embark on a transformative journey towards health and empowerment? The Women For Women Foundation is thrilled to present the Women’s Health and Wellbeing Expo 2024 and trust me, it’s an event you won’t want to miss! Let’s dive into what this incredible day has in store for us.  Setting the Scene Picture this: a beautiful morning on 1st March at Villa Arrigo, where you’re greeted by warmth and excitement. The day kicks off at 9:30 AM and promises a lineup of informative talks, engaging discussions, and a community vibe that’s simply unbeatable. Goodie Bags and Raffle Draw: A Treat for EveryoneRead More…

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In: Sexual and Reproductive Health, Wellbeing

Let’s dive into a topic that’s incredibly important and often whispered about – self-pleasure in women. Yes, you heard right! It’s time we had a real talk about it, just like discussing the latest binge-worthy series on Netflix (P.S. Have you seen “Come as You Are”? It’s a must-watch and totally on theme for our chat!).  Why Is It Still Taboo? Isn’t it funny (and a bit frustrating) how guys can go on about their ‘alone time’ like they’re discussing football, but when it comes to us ladies, it’s almost like a forbidden secret? It’s 2024, yet here we are, tiptoeing around a topic that’sRead More…