Sexual and Reproductive Health

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In: Health, Sexual and Reproductive Health

Women’s health is a rich and complex landscape: one that extends far beyond fertility, menstruation, pregnancy, or menopause. Yet, within this intricate system, there exists a remarkable and often overlooked world: the vaginal microbiome.  This invisible ecosystem, made up of bacteria, fungi, and viruses, plays an essential role in safeguarding reproductive health, supporting fertility, and maintaining overall well-being. And yet, despite its significance, it remains largely absent from everyday health conversations.  As a molecular biologist specialising in microbiota and vaginal health, I have spent years studying how these microscopic communities influence our bodies. It is my belief that the time has come to bring thisRead More…

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In: Relationships, Sexual and Reproductive Health, Women

Reaching sexual climax isn’t just about feeling good; it’s a well-coordinated dance that happens inside us, involving our whole selves. It all begins with a rush of blood to the genital area, which makes the erectile tissues there swell up. And yes, this happens for everyone, not just guys. This is a big reason why things feel so intense and why we’re all particularly responsive in those moments. As we get closer to the peak, it’s as if our body turns up the dial on everything. Our heart beats faster, our blood pressure rises, and we start breathing more quickly. Every part of us isRead More…

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In: Health, Sexual and Reproductive Health

Let’s talk about something that’s a big part of our lives – periods. It’s high time we shed the awkwardness and embrace this topic with openness and a touch of humour. Why Period Talk Matters First things first, why is this conversation so important? Because, believe it or not, this natural bodily function has been cloaked in unnecessary mystery and stigma for way too long. Talking about it means we can share tips, laugh over our period blunders, and just feel…normal. “What’s Happening to My Body?!” Our menstrual cycle is like a monthly report card, giving us insights into our overall health. One minute, you’reRead More…

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In: Education, Education and Careers, Inspirational Women, Mental Health, Sexual and Reproductive Health, Wellbeing

Are you ready to embark on a transformative journey towards health and empowerment? The Women For Women Foundation is thrilled to present the Women’s Health and Wellbeing Expo 2024 and trust me, it’s an event you won’t want to miss! Let’s dive into what this incredible day has in store for us.  Setting the Scene Picture this: a beautiful morning on 1st March at Villa Arrigo, where you’re greeted by warmth and excitement. The day kicks off at 9:30 AM and promises a lineup of informative talks, engaging discussions, and a community vibe that’s simply unbeatable. Goodie Bags and Raffle Draw: A Treat for EveryoneRead More…

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In: Sexual and Reproductive Health, Wellbeing

Let’s dive into a topic that’s incredibly important and often whispered about – self-pleasure in women. Yes, you heard right! It’s time we had a real talk about it, just like discussing the latest binge-worthy series on Netflix (P.S. Have you seen “Come as You Are”? It’s a must-watch and totally on theme for our chat!).  Why Is It Still Taboo? Isn’t it funny (and a bit frustrating) how guys can go on about their ‘alone time’ like they’re discussing football, but when it comes to us ladies, it’s almost like a forbidden secret? It’s 2024, yet here we are, tiptoeing around a topic that’sRead More…

responsive sexual arousal

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In: Health, Sexual and Reproductive Health

A difference in sexual desire in couples is a very common difficulty in relationships. In fact research suggests that although strong sexual feelings are usually present in the first 6 months to 3 years of a relationship these can drop down to 50% after the first 3 years. Therefore, it seems that keeping a healthy sex life in long term relationships requires planning and work. Unfortunately, if our knowledge about sex is mainly from pornography and media, we might come to believe that only spontaneous desire and arousal exist. Picture this, a couple is drawn together by strong feelings and a deep uncontrollable passion andRead More…

sexual difficulties

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In: Health, Sexual and Reproductive Health

What is menopause? Menopause is diagnosed 12 months after a woman’s last menstrual period. The transition to menopause, also known as peri-menopause, can last for a number of years and is characterised by hot flushes, insomnia, anxiety, fatigue, low sexual libido and vaginal dryness. The truth is that no one prepares us for menopause. We have to figure it all out by ourselves and it can be extremely frustrating to feel that we are being aged out of society. On the other hand, knowing how our bodies work and understanding the physical, psychological, emotional and sexual changes that can happen during this transition can beRead More…

orgasm gap

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In: Health, Sexual and Reproductive Health

The orgasm gap refers to the difference in frequency of orgasms between straight men and women. Although the term ‘orgasm gap’ has only been around for the last decade, gender inequality surrounding sexuality and sexual pleasure is not a recent phenomenon.  Female sexual pleasure and arousal was misunderstood in the medical field for many years and diagnosed as ‘hysteria’. In fact, some sources document that the vibrator was created as a cure to this ‘illness’ and as a way for women not to remain sexually repressed! The clitoris, which we know today is mainly responsible for female sexual pleasure, was not well-researched and given enoughRead More…